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Centro Yoga Noronha! Aulas de Yoga e meditação todos os dias da semana! Mais informações pelo WhatsApp (81)997077460 com Silvinha 🧘‍♂️💖🙏✨Fico tão feliz de ver a evolução de vocês na prática! Lokah Samastha Sukhino Bhavantu 🌈🐬🙌#silvinhayoganoronha #yoganoronha #centroyoganoronha #fernandodenoronha #noronha #yogainspiration #yogapractice #yogateacher #namaste #lokahsamastahsukhinobhavantu #amma #mataamritanandamayi


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Good morning friends 🧘🏻☺️ - - Start in Tadasana. Bend your right knee and wrap your hands around it. Then pull your knee towards your chest. - - ➡️Flex your right foot then bring your left hand to hold the sole of your right foot, right under your heel, and bring your right hand to your outer right knee. - - ➡️ Push your knee away from you till the right calf is parallel to the floor - - ➡️If it feels comfortable, you can bring your right knee to the crook of your right elbow and your right foot into the crook of your left elbow. - - ➡️Then pull your shin towards your chest - - ➡️If this hip opening is too intense, you can go for the traditional seated variation. - - 💛Pose list 💛 1- seated hip opener 2- yogi dandasana variation 3- lizard variation 4- inversion 5- baby cradle variation 6- arm balance of choice 7- yogis fave hip opener - - Credit by @lancuks_yoga ☀️


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Está por culminar el mes y aún no comenzamos clases juntos, anímate y disfrutemos juntos de una clase llena de buena energía 🐍📿. . #YogaLife #YogaPractice #Venezuela #YogaVenezuela #Bhujan #IGYoga #IGYogis #YogaLove #YogaLovers #YogaInspiration #YogaEveryday #YogaEverywhere #YogaTeacher #YogAsana


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Endlich Wochenende! Zeit Mal wieder in sich zu kehren! #besen #wall_street_stories #yogainspiration #cleansoul #ostdeutschland #kehrwoche


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Yoga relaxa Diminua sua respiração, foque no presente e controle seu sistema nervoso de perto. O Yoga ativa o sistema nervoso parassimpático, o que causa uma queda na hipertensão e a melhora do fluxo sanguíneo em intestinos e órgãos genitais, o que o médico Herbert Benson denominou de resposta relaxante. . . #yogasana #yogainiciante #yogabrasil_asanas #yogabrasil #yogabrasileira #yogadiaria #yogasaude #meditação #yogainspiration #yogamemes #yoga


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Walking is a miracle... each step you take is a miracle... ❤🙌 don't take it for granted... ❤🙏 . . ✨ #PeakPoseAsana day 9 is #FireflyPose. I chose: Upavista Konasana A, Upavista Konasana B and Bhujapidasana as warmups to prepare for the full #Titibhasana. ➡️ Swipe to see. . . . 💫Hosts: @erikafischeryoga @sandyrosenthal @sarka_yoga @yogawesermarsch @yogi.jodie . 💫Sponsors: @aloyoga @alomoves . . . . Peak Poses: 1 Half moon pose✅ 2 Flying pigeon✅ 3 Splits✅ 4 Pincha✅ 5 Wheel✅ 6 Compass pose✅ 7 Eight angle pose✅ 8 Handstand✅ 9 Firefly✅ 10 King pigeon . . . #aloyoga #alomoves #yogachallenge #igyogacommunity #beagoddes #aloyogachallenge #alochallenge #alomoves #yogamex #yogamx #yogamexico #yogaeveryblessedday #inspiredyogis #yogasavedmylife #yogaphotography #yogashala #armbalance #onebreathatatime #yogaholic #yogateacher #yogadaily #yogatime #goodvibesonly #yogajourney #yogainspiration #yogainspo #yogagoals


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I remember during my first teacher training thinking I would never be one of those practicioners who lost their personal practice because you can’t teach something that’s not in your bones. At the time I relied heavily on my mentors to tell me what to do. I wasn’t confident enough to rely on my own inner teacher because I didn’t give her space to cultivate. I wouldn’t be who I am in my dna without their imprints but the difference is now they are always in me no matter if we are physically in the same space. All I have to do is think of their bright blue eyes reflecting me back to me. It’s an interesting time to fly free as a fledgling and honor my own self with the same non judgemental compassionate teachings they passed on to me so well. After all who better is there to practice on. First ever try at puppy press with so much room for growth and infinite love. To my teachers and their teachers. Thank you I love you ❤️ #youareenough #beyourownboss #theguruisinyou #teachersfollowteachers #grateful #yogasavedmylife #yogateachertraining #forever #iloveyou #puppypress #pinchamayurasana #yoga #yogalove #yogainspiration #spinalfusionyoga #joyofyoga #progressnotperfection


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Ando en la montaña rusa pa' khe la saca si usted no la usa, ojos chino como yakuza tengo rastrera vestida de medusa💧🔥🚀 @mesita @blunted_vato @john_c.mrz @elfuturony . . . . . . . . . . . . . . . . . . . #fire #trap #beatmaker #beatbox #beauty #rap #flow #flower #shitpostargentina #freefire #skateboard #skate #pictures #filmmaker #frases #influencers #shootingday #dubailife #basketballneverstops #reggaeton #pubg #dankmemes #newyork #yogainspiration #famous #yankees #followforfollowback #styleinspiration #bodybuilding #shooting


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Find yourself, find your motivation and be always positive! • • Back in London with some yoga 🧘‍♀️ shoots! 📸 #yoga #yogapants #yogainspiration #yogapractice #lululemon #lululemonuk #lululemonyoga #london #londoneye #londonyoga #


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„Well, happiness is a state of being that you can access exactly as you are. You need no reason to be happy” ~ Kino MacGregor #justit #happiness #mindfullness #yoga #yogainspiration


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Manifest your Dreams by living and flowing through a Mindful reality, in sync with your Breath😊🤸‍♀️💖 | Follow @keytoyoga - 💖 Double tap if you Love this Post 💖 - 📸 @nwoy


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I've had many questions, comments and requests for meditation practices. Right now, there is a large repository of free, guided meditations on the Translate Reality platform. You can listen anywhere, from any device. They are being in group meditation practice, during labour and delivery, for self-care and as a tool for recovery. .. So why meditate? I mean, the garden Buddha IS always smiling. The only way to find out is have your own experience. We often need context to why we do things. Why join the TR Meditation Club? .. Are you struggling in life? Why not try? .. This is a list of meditation articles I have written. Check one or two of them out if you're considering enhancing your life through meditation. It has completely transformed my life and that is why I provide guided meditations for free and upon request. Please use. Please enjoy (like the garden Buddha...). .. https://translatereality.com/tr_meditation/meditation-home/ .. "Defining meditation is confusing and it scares people. I get that. The definition in itself can be what draws or deters an individual from it; expectations about outcome, purpose, tradition or even fear of the unknown can all act as blindfolds to what is a very natural human experience. Language debilitates the true essence of meditation because it cannot be captured by words. Sometimes I tell students that the word meditation is similar to the word sport. If someone says that they play sports, you have very little information on what they do because there is no context to it. They could be an Olympic swimmer or play recreational baseball on a beer league." .. #TR #meditate


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We are in awe of this young yogi’s stillness and calm while practicing her yoga! Way to go! Thank you for sharing @ruyaasyaliwork! Tag @kidsyogaday and use #kidsyogaday for a chance to be featured on our page!


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Admiração mesmo é falar bem dos outros pelas costas✌✌✌✌


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Chin stand😊 happy Friday!!♥️


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have a happy weekend 🥰#yogainspiration #yoga#yogaeverywhere #family #nature #practiceyogachangeyourworld


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Más de 5 años aquí @holmesplace Recuerdo mi primera entrevista con @clowndio73 en diciembre año 2014 recién llegué de la India... Este día siempre estará mi corazón! Te voy a echar de menos @clowndio73 #yogainspiration #yogagirl #yogabarcelona #yogavideo #loveyourself #kapotasana #secondseriesashtanga #ashtangayoga #ashtanga #barcelona #yogamodel #yogaeveryday #барселона #йогабарселона #йогаретрит2020 #retirodeyoga #varanasiyogaretreat


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And a good way to triumph over the fear is to just go ahead and do it! Start that business, ask that person out, make your first quote post haha Follow for more content🙏 Peace!. . . . . . . . #lifequotes #gymmotivation #courage #motivationalquotes #lovequotes #weddinginspiration #yogainspiration #fitnessmotivation #motivational #workoutmotivation #quoteoftheday #inspirationalquotes #motivation #inspirational #courageous #outfitinspiration #quotes #becourageous #inspiration #prilaga #quote #fearless


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i think i was more excited about the kiddos valentine’s day present than they were - watching all the yoga videos on the chrome book🤍


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Fab Fit Fun Friday 💋 || Friends that SWEAT together, STAY together forever ♥️ Come JOIN our HOTWORX LSU fam today for ONLY $1‼️ Tag your workout bestie in the comments below....... . . . . . . . . . . . . . . . . . . . . . #hotworx #earntheburn #sauna #infraredsauna #workout #workoutmotivation #workoutroutine #workouts #workoutoftheday #workoutinspo #fitnessmotivation #fitness #fit #fitnessjourney #fitspo #fitnessgirl #fitmom #fitfam #yoga #yogainspiration #yogaeverydamnday #hotyoga #yogabatonrouge #batonrouge #batonrougemoms #225batonrouge #pilates #barre #hiitworkout #sweat


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Yoga at the Zoo! Coming March 1st! Let’s meet our main character, Little Mouse. Little Mouse is furry and fun, cute and curious, Little Mouse loves to adventure beyond the cozy burrow he shares with his family in Tammy McDoodle’s backyard. Preorder your copy today! Tag @abcyogaforkids and use #abcyogaforkids for a chance to be featured on our page! ***All Yoga at the Zoo pre-orders will receive a free, downloadable kids' yoga guide! Once your pre-order is complete, visit littlemouseyogaadventures.com to claim your gift!This book can be purchased from Amazon, our website, or anywhere the book is sold!


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What defines you? • I would say that the thing that defines me the most is my smile 😊 • • Have a great day! Fatima❤️ • • Starting today with #springkeepitclean with a seated pose 🤗 • Wearing @onzie Mat @wuufly


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“La Paz eterna es vivir con amor el presente.” ॐ • Siddharta Gautama


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🇵🇱PL: Niezmiennym elementem jogi jest związek ze swoim ciałem. Trzeba zaakceptować siebie, swoje wady i zalet. Pokochać własne ciało. Nie chodzi tylko o ciągłe przekraczanie granic i ciężką pracę. Celem jest respektowanie ciała, umiejętność słuchania go i zaspakajanie potrzeb. Dla mnie joga to sposób okazywania wdzięczności, to pełna świadomość swojego ciała. 🇬🇧ENG: An unchanging element of yoga is the relationship with your body. You have to accept yourself, your pros and cons. The most important thing is to love your own body. It's not just about constantly crossing borders and hard work. The goal is to respect the body, be able to listen to him and to meet your needs. For me, yoga is a way of showing gratitude, it's a full awareness of my body. . . . #yogagirl #yogaflow #yogainspiration #yogapractice #jogapolska #jogapoland #joga #happy #lovemybody #yogaeverywhere #active #jogawdomu #peace #freedom #selflovery #filozofiażycia


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Today was a day to remember. Finally seeing @gretathunberg speak and be able to witness the full extent of the movement she is creating, in person, was insanely empowering. A youth movement that the institutions could have never predicted is happening and it’s only getting bigger. Come rain or shine our generation is fighting for our future and we owe so much of it to this 17 year old girl.


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शीर्षासन Equilibrio. Energía masculina y femenina. La polaridad que nos habita, ambas energías en cada acción, en cada pensamiento y emoción. Tiempo de ver, de entender qué necesita más atención y por qué. Amor, creatividad y flexibilidad, estructura y fuerza sin rígidez. Sentirnos enraizados para crecer cada vez más fuertes y desplegar las ramas hacía el cielo y la luz. Procesos naturales, paciencia para madurar los frutos. Desapego para dejarlos ir. . . .📷@y3.rar en @holistikatulum . Art Walk: THE PORTAL by Curiot The portal depicts the femenine and the masculine forces through the guardians. Representing the old wise man and the young woman full of the creativity, abundance and youth. . . . #yoga #yogainspiration #yogapractice #yogaeveryday #fitness #fitnessmotivation #moveyourbody #tulum #tulummexico #tulumbeach #yogainstagram #yogainstructor #yogatulum #tulumyoga #tulumvibes #tulumyogalove #beherenow #becomingnobody #loveyourself #loveislove #practiceandalliscoming #mindfulnessmeditation #mindfulness #meditacion #activemeditation #reiki


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Friday Yoga & it's my favourite! 🧘 As hard as it is to convince myself exercise will help before the class, this really does. Mentally and physically. I do take certain bits much easier but it seems to work for me! p.s. the yoga socks I brought don't work ... #yogabeginner #yogapractice #yogamat #nmosd #autoimmunedisease #namaste #yogabum #yogaflow #postivevibes #yogainspiration #positiveenergy #yogisofinstagram


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Yoga uno stile di vita che ti porta gradualmente a sfidarti con te stessa sempre con nuove posizioni finché arrivi a meravigliarti di te stessa a posizioni che non ci credevi che riuscissi a fare e ti senti meravigliosamente soddisfatta ......yoga cuore mente anima corpo sano 😍💪🧘 #yogatime🙏 #yogagirl #yogapose #yogainspiration #yogalover #yoga #yogastudio #yogalife #yogaposes #yogaphotography #meditazione🙏❤️ #passione #


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Aloha to all of you yogis and yoginis, friends and family. It’s good to be connected here. Let’s send one another positive energy. Needing yoga today and everyday we are here for you. Classes for the rest of the Aloha Friday are : 10:30 am Gentle yoga 5:00 pm Pa’ia flow 🌴 Tomorrow Saturday’s classes : 7:30 AM beach yoga 🏖 8 AM hot yoga 🔥 8:30 AM surf lessons all day 🏄‍♀️ 9 AM radiant core flow 9:30 AM massages all day 10:30 AM Iyengar yoga 5 PM Pa’ia flow 💕 We will see you with us. Model : our beautiful yoga, reiki teacher @carinecamboulives She teaches Tuesday and Thursday’s at 10:30, her energy is beautiful, you leave feeling amazing. See you here at the original @mauiyogashala 🙏🏻🧘🏽 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogi #yogini #mauiyoga #hawaiiyoga #maui #hawaii #mauilife #hawaiilife #yogainspiration #yogapractice #vinyasa #hotyoga #yogalifestyle #aloha #friday #health #wellness #healthylifestyle #fit #fitness #fitnessmotivation #beach #islandlife #surf #massage #mauistyle #mauivacation


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#سیستم_ایمنی #یوگا#اینستاگرام#ورزش#سلامت#کرونا#تهران#نیاوران#تجریش#الهیه#قیطریه#باله#فیتنس #انعطاف# #yoga#likeforlikes#like4likes #likeforfollow #lifestyle #life #love #likesforlikesback #yogapants #yogapractice #yogainspiration #yogachallenge #fashio#instagram


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According to #patanjali ’ s #yogasutra , there is an 8 fold-fold path leading to #liberation, known as the #ashtangayogadystem or #8limbsofyoga ~ The fifth Limb of Yoga is #pratyahara . Pratya means to ‘withdraw’, or ‘draw back’ and ahara refers to anything we ‘take in’ such as the various sights, sounds and smells our senses are continuously seduced by. These distractions are not just limited to the outside world - sometimes the noise of our internal chatter can be just as deafening! According to Patanjali, at a certain point these distractions (vrittis) start to become a hindrance to our practice and to attain a level of introspection necessary for deep meditation we need to learn to ignore all of the external stimuli and internal chatter. This of course, can be quite challenging. We are so used to to reacting to the continuous barrage of stimuli and to pushing our energy (prana) outwards, that it can be difficult when we sit in meditation to go IN. The phrase ‘sense withdrawal’ seems to imply that we should somehow be able to switch our senses ‘off’, which is why this aspect of practice is often misunderstood. Instead, the practice changes our state of mind so that we become so absorbed with what we’re focussing on inside, that the things outside of ourselves no longer distract us. Of course, in the beginning, this may be really difficult, but with a little practise we can become attuned to those internal things...✨ There are many traditions that work with the #body #mind #breath and offer us an ethical 'code' or guide, but it's the #practice of Pratyahara which specifically encourages us to pull #prana within to awaken our #insideworld . And it’s this ability to be able to be fully absorbed with the wonder of what is going on inside - despite all of the ‘noise’ - which makes #yoga unique. ° NAMASTE ° #pranamorefoundation #pranamore #yogainspiration #ayurdveda 📷 @irene_pranamore I N M E D I T A T I O N @johnvincent_pranamore


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At the end of a long week, sometimes you just need to put your feet up....a wall! Join us this weekend for some relaxation! Schedule: Friday: 9am Basic Yoga; 6pm Vinyasa Saturday: 10am Zumba; 11am Vinyasa Sunday: 930am Pilates; 11am Vinyasa; 12:30pm Family Yoga 🧘🏽‍♀️ Monday: 6am Express Flow*; 9am Vinyasa; 630pm Zumba; 730pm Power Flow. Tuesday: By appointment only Wednesday: 9am Vinyasa; 1030am Movement & Music; 1pm Express Flow*; 630 Gentle Yoga; 730pm Zumba Bootcamp. Thursday: 9am Vinyasa; 1030am Zumba; 630pm Basic Yoga; 745pm Pilates. *must preregister for express flow and Prenatal yoga* . . . #purelifemovement #purelife #movement #yoga #brooklyn #brooklynyoga #dykerheights #yogainbrooklyn #bayridge #bensonhurst #coneyisland #southbrooklyn #zumba #zumbafitness #yogi #om #vinyasa #yogateacher #zumbini #mommyandme #zumbainstructor #movementandmusic #yogaeverydamnday #yogainspiration #yogaschool #fitness #brooklyndailyeagle #pilates


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« You have to learn to love yourself » « Il faut apprendre à s’aimer soit même » Nietzsche Just another narcissique🏴‍☠️ @sami_twenty_one - - - - - - - - - - - - * #remiseenforme * #muscu * #exercices * #preparationphysique * #entrainement * #renforcementmusculaire * #sportaddict * #instafitness * #fitness * #instafit * #salledesport * #fitnessaddict * #cardio * #nopainnogain * #trainhard * #yogainspiration * #yogalife


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🔹Being considered crazy by those who are still victims of cultural conditioning, is a compliment 🔹 With my crazy yoga partner @andreeamadlen Wearing our unique outfit by @pcpclothing 💙 Photo by @iustynfoto . . . . #yoga #yogapants #yogaoutside #yogapractice #yogapractice #yogainspiration #yogaeverywhere #yogaphotography #winter #sportoutfit #snow #yogamom #yogagirl #fitness #fitnessmotivation #yogabody #mentalhealth #happypeople #smile #fun #love #mindset #mindful #awareness #yogacommunity #yogacouple #acroyoga #couplegoals


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It’s leap year so an extra day in February traditionally a day for women to propose to men ❤️❤️March is right here and waiting though so come join us as The Shed #yoga #yogainspiration #yogapractice #yogaeverydamnday #yogaposes @sugarridgeantigua we have a choice of classes for everyone


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#thesweatlife #ad⁣⁣⁣⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣ 🕊Happy Friday! Sending positive energy your way & a reminder that no matter what you have going on in your life , we all have the opportunity everyday to use our body to get stronger / mobilize & advance our mental perspectives! I move best with the Surge joggers @lululemon lululemon. They are breathable , light & flexible and perfect for all movement practices.⁣⁣ ⁣ Outfit : @lululemon ⁣⁣⁣⁣ ❌ If you go to my BIO and use my link to make any lululemon purchase i will earn a commission off of it! Thanks so much for all of your support! 🌏⁣⁣⁣⁣ ⁣⁣⁣⁣ - Keep it Zen 🙏🏾⁣⁣⁣ ⁣📸: @a.e.s.t.h.e.t.1x


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Manta Mandala Elefante sobre Flor de Loto Mide 2.2x2.35 mts De algodón 100% Importada de India #decoracion #deco #bohodeco #bohemia #bohochic #livingroom #interiorismo #mandala #manta #meditacion #yogainspiration #yoga #meditacion #mantra #buda #budismo #elefante


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postura del Cuervo intentando con una pierna extendida el primer día que lo intento... #PosturadelCuervo#bakasana# fortalece y tonifica brazos,hombros,abdominales,y muñecas i mejora el equilibrio sobre las manos muntanya#montaña#yoga#yogamountain#yogainspiration#bestyoga#yogalove#yogabarcelona#yogacatalunya#yogaaddict#yogapractice#yogalife#yogachallenge#yogaphotography#yogainstagram#yogapants#yogajourney #yogainstagram #yogains #ioga #iogacat#yogainsta#yogajornal#iogacatalunya


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It’s the weekEND! Relax and relieve any tension or soreness from the week with @quanta 💪🏼 For maximum relief, try this CBD rub in your next Restore class to repair muscles, reduce injury risk, and reduce muscle soreness! • • • • • • • #yogainspiration #cbdproducts #cbdhealth #weekendworkout #fitspo #yogaclass #yogastudio #yogapractice #fitnessmotivation #restore #healthylifestyle


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It’s the weekEND! Relax and relieve any tension or soreness from the week with @quanta 💪🏼 For maximum relief, try this CBD rub in your next Restore class to repair muscles, reduce injury risk, and reduce muscle soreness! • • • • • • • #yogainspiration #cbdproducts #cbdhealth #weekendworkout #fitspo #yogaclass #yogastudio #yogapractice #fitnessmotivation #restore #healthylifestyle


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Extended side crow 🤸🏼‍♀️ SWIPE to see how I get into the pose. 👉🏻! Can you believe that I wasn’t able to do a crow pose until last summer? My arms have always been my weakest body part. I used to hide my arms for years because they were so skinny. Now I am addicted to arm balances, because they remind me of my progress. ❤️ Do you like those kind of how- to videos? Are they helpful? Tell me 👇🏻👇🏻👇🏻 ___ Meine Sucht ist jetzt, mich stark zu fuehlen. Zusammen mit meinem Körper. 🙏🏻 Kennt ihr das Gefühl? Mit swipe nach rechts gehts zum Video. Ich hab Spaß daran- aber sind solche Videos interessant für euch?😄 🤸🏼‍♀️ #yogainspiration #sidecrow #yogavideo #yogagirl #extendedsidecrow


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Sadhana Acuariana, la segunda sadhana del año . 29 de febrero, año bisiesto. . “La recompensa más grande de hacer sadhana es que la persona se vuelve inderrotable. Sadhana es una autovictoria, y es una victoria sobre tiempo y espacio». . . Meditar entre las 4am y 6am, justo en las horas ambrosiales, cuando el sol está a un ángulo de 60° en relación con la Tierra es uno de los mayores beneficios que se conocen dentro de la práctica de Kundalini Yoga. En ese momento del día el silencio (tanto interno como externo) es tan profundo que la experiencia de meditar es reveladora e incomparable. A esta práctica se le conoce como sadhana, que significa “práctica espiritual diaria”, pero también se refiere a cualquier práctica de autodisciplina que te permita explorar tu ser interior ilimitado. Yogi Bhajan recomendó una sadhana especial para estos tiempos que es conocida como Sadhana Acuariana, y ayuda a limpiar el subconsciente y empezar el día con enfoque y victoria. Con la energía de Luna nueva en acuario, estamos listos para continuar el año cambiando estructuras y bien creativos 🙏🏻 #sadhana #satnam #kundaliniyoga #yogainspiration #yogapractice #meditacion #menosdramaymasyoga #nirankarconcepto


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Loved the set up & tunes in reception by @orangeyoga_cheltenham @theyogastudio_cheltenham this eve. A warm welcome from the rain before you even rolled out a #yogamat #itsthelittlethings #yogainspiration #yogacheltenham #hygge #specialplace #yogaglow #lovemusic


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Being sedentary can be so detrimental to your health. Traveling and sitting long hours at work and school is so harsh on my body that it always takes me a few days of #yoga to reset my body. Finally feeling like myself again! . . . . #yogainspiration #exercise #yogachallenge #yogadaily #fitfam #yogalove #yogafam #igyoga #yogi #yogajourney #aloyoga #wheelpose #igyoga #backbend #moveyourbody #exercise


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Feb 28- Refresh with Savasana for #FebFreshYogis. Weirdly enough it is not easy for me to relax unless I am not really physically tired. So I always try to "force" myself to simply do it and try to slowly add 30 secs at the time to my #savasana. Thanks to the hosts and sponsors, it was great practicing with you all!! . 🌹 Hosts 👉 @shilpi.gemawat 👉 @one_teaspoon_insight 👉 @growwithgauri 👉 @barefoot.suzie 👉 @footloosedoctor . . 🌷 Sponsors and Prizes (A-Z): 👉@adoratherapy 🇺🇲 👉@aura_yoga_wear 🇺🇲🇨🇦 👉@deiveeofficial 🇮🇳 👉@supportedsoul 🇺🇲🇨🇦 👉@kosha_yoga_co 🇮🇳 👉@namastee.clothing 🌍 👉@orendaindiaofficial 🌍 👉@rollgahealth 🇺🇲 👉@songsofeden 🌍 👉@yogikutiprops 🇮🇳 . #loveyoga #dailyyoga #igyoga #yogachallenge #yogavibe #longhair #yogasana #yogibare #stressrelief #yogaforall #flexibility #instayoga #yogaphotography #yogatribe #yogagoal #worldofyoga #yogapracticenotyogaperfect #dailyyoga #yogaislife #yoga #yogapose #yogainspiration #yogaeveryday #yogalove #yogalife #yoga_italy #yogalife #yogalifestyle . My outfit is from @pineappleclothing_com #happyinpineapple #pineappleclothing


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When he asks me if I know how to ride it.... . . . . . The bike guys 🙃 Wearing: Momentum crop & leggings from @astoria_activewear #ASTORIASTRONG #astoriaambassador Use code ANTHIA15 for 15% off 🌸


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Muladhara - Wurzelchakra . Ich habe eine Reise durch die Chakras angetreten. Zusammen mit @lila_yoga_urdorf. Jede Woche ein Chakra❤️ . Die 1. Woche dreht sich alles um das 1. Chakra, das Wurzelchakra. Es sitzt zuunterst an der Wirbelsäule bzw. in der Mitte des Beckens bzw. auf dem Damm. Die Literatur ist sich da nicht ganz einig🙂 . Es steht für die Verbindung mit der Welt, dem Überleben und der Fortpflanzung. Wichtige Aspekte sind Sicherheit, Vertrauen und Erdung. . Die Frage dieser Woche ist "Was brauche ich?" Spannend, diese Woche habe ich das Bedürfnis nach Sicherheit...🤔😉 . Hier zwei Asanas zur Unterstützungs des Wurzelchakra. Baddha Konasana oder Schmetterling und Navasana, das Boot. Grundsätzlich eignen sich Hüftöffner gut, das 1. Chakra zu stärken. . Im nächten Post folgen weitere Informationen und Insights dazu😊


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Primi tentativi di Eka Pada Galavasana Dedicata al saggio Galava. Secondo la storia, Galava era figlio di Vishvamitra, Guru di Rama. 'Gala' significa anche cavo. #galavasana #ekapadagalavasana #flyingpigeonpose #yoga #yogatime #yogainspiration ##yogagenova #genovayoga #yogapose #yogaitalia #yogalife #workout #yogagirl #yogaasanas #yogapractice #peacefulmind


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If that FFFF ing toestand does not work but hey! lotus does, then do Lotus pose and goof around in Lotus 🙃🙃🙃 Videospeed x4 . . . #lotuspose #padmasana #toestand #yogafun #playaround #mobility #hipmobility #fulllotus #yogapractice #yogainspiration #hotyoga #yogadaily #yogaprogress #hipopeners #hipopening #yogaforhips #happyhips


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Balance isn’t finding the perfect life. To me, balance is finding my own inner peace within myself despite whatever chapter of my life I’m in. It’s as simple as accepting the beauty of life as is. It is being at peace and being able to embrace change and as well as being able to let go of things that no longer serve you. Our own type of balance will continue to shift and change for each of us throughout our lives. It’ll never stay the same, just like we never stay the same person. Always continuing to evolve and grow, the same goes for our type of peace and balance that we need. Right now: balance to me is dancing all night long, and practicing yoga the next morning. Drinking wine, but not forgetting my green juice. It’s not feeling guilty for taking the extra day off from the gym because my body craves rest. It’s eating chocolate when my heart wants it, and eating kale salad when my body needs it. It’s wearing high heels on Saturday, and walking barefoot on Sunday. It embracing and loving all sides of who I am. It’s okay to be a mix of bold, loving, brave, loud, patient, kind, loyal, respectful, and so on. As long as your in harmony with yourself, it’ll reflect in the world around you. As important as goals are to have: make sure to find your balance along the journey. Make your own rules, follow your heart, and live to standards you set for yourself. Don’t let another’s version of who you should be —shake your balance. Stay true and in alignment with what’s right for you, who you currently you are, and who you feel you are meant to be.


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