#wellness

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🔝 ESTE VIERNES 28 DE FEBRERO A LAS 18:15, te invitamos a una clase de prueba de PILATES GRATIS y sin compromiso. 🏋️🤸 Podrás conocer nuestro centro y sus fisioterapeutas, cómo impartimos nuestras clases y todos los beneficios que el pilates tiene. Ahora mismo disponemos de plazas disponibles en horario de tarde a partir de la 18:00. Puedes apuntarte en el 910226951‼️Plazas limitadas‼️ #fisioterapia #osteopatia #madrid #salud #deporte #wellness #embarazo #pilates #pilatesmadrid #fisioterapiamadrid #osteopatiamadrid #sport #physiotherapy


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It's the simple things that make me feel happy the most. The alpacas have been in the stables for longer than usual due to all these storms. Seeing them make the most of the fresh air, grass and outdoor space is heart warming. It made me think that we dont always appreciate the little things in life. Take a moment and notice what you have, not what you dont have ❤ #lifeisanadventure #takeamoment #bekindtoyourself #mindfulness #beauty #bekind #thesimplethings #thankful #behappy #wellness #positivementalhealth #positivevibes #thegreatoutdoors #breathinthefreshair #oughterard #galway #westofireland #instaireland #thisisgalway #visitgalway #wildatlanticway #connemara


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Liebe Grüße und Blumen 💐 machen glücklich, trotz dem sch.... Wetter Oder du machst mit deinen Mädels eine tolle Party und ich komme mit meinen Zauberkoffer zu euch. #blumen #glücklich #sonnenschein #blondie #lächeln #wetter #stürmisch #regen mach eine #party #mädelsabend #sekt #tolle #stimmung #lachen #spaß #wellness #lohntsich


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🍃Una sesión de Acupuntura además de terapéutica es muy relajante. Durante el tiempo que se tienen las agujas puestas que suelen ser 20 minutos, la persona desconecta y experimenta una relajación profunda.💚 . Centre de Teràpies Naturals Eva Gallegos☯️ . . . #relaxtime #relajante #bienestar #qi #wellness #salud #saludable #terapéutico #meditación #desconectar #acupuntura #acupuncture #terapiasnaturales #terapia #cuidarse #vidasana #bcn #barcelonacity #santacoloma #santacolomadegramenet #medicinatradicionalchina #mtc #☯️ #masajeterapeutico #quiromasaje


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COMING SOON...🇬🇧💪📦 ———————————————————————— DM to shop Follow me @GramGainsUk ———————👇🏼IGNORE THIS👇🏼————————#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #fitnessgirl #instafit #wellness #yoga


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Help! Should I continue my second Rozeta blanket with this colour combination or is it too jarring??? I can't decide if I like it or not.... Pattern - @scheepjes #rozetacal2019 . . . . . #crochetersofinstagram #crochet #yarnaddiction #scheepjes #stainedglass #decisions #yarnporn #mindfulness #wellbeing #wellness #copingskills #mentalhealth #invisibleillness #happyhooker #help #colourcombo


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📊 Está pensando em suplementar, mas não sabe por onde começar??? 🤔 Entre em contato via direct ou direto pelo whatsapp 12982092088 e saiba mais! 👊🏼💪🏼😉 . . . - Perda de peso; - Ganho de massa; - Reeducação alimentar; - Trabalho na alimentação. . #SuplementosCenter . ________________________________ #fitness #wellness #musafitness #gym #agachamento #gluteos #malhar #musculacaofeminina #marombeira #dieta #gluteos #misswellness #suplementos #perdadepeso #musculação #coxa #legs #leg #brasil #delicia #oxandrolona #sarada #malhadas #jackdup #girls #muscle #fematrope #sjc #saojosedoscampos #suplementossjc


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THERE’S STILL ROOM FOR YOUR IDEA! How many of you have an idea for a service or product that you’ve been sitting on? Maybe thinking that it’s already been done, or maybe there’s not enough of the market to make it viable? Perish the thought! When you narrow your focus and speak to a specific market, then there’s room for many! According to @ashleydeland - develop your ICA. Your ideal customer avatar. #avatar #entrepreneur #richesintheniches #whoisyourperfectmatch #fitness #wellness


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Happy Pancake Tuesday 😁 Leg workout then a run for me and then pancakes for post workout ! 💪🏃‍♂️


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Niš: Noćenje za dve osobe sa doručkom i korišćenje wellness i fitnes sadržaja u hotelu Zen za 6.500 din! 👦👧 . Zen je luksuzni garni hotel, pozicioniran u mirnom delu grada, koji svojim ambijentom i besprekornom uslugom reflektuje udobnost i raskoš urbanog načina života, a Vaš boravak pretvara u jedinstven doživljaj.👍 . U ponudi hotela su 12 komfornih i luksuzno opremljenih soba, otvoreni bazen sa terasom na krovu , wellness & fitness centar, moderan i autentican lobby bar, otvoren 24h , koji predstavlja idealno mesto za Vase poslovne sastanke. Zen doručak zadovoljiće i najistančanije ukuse i pružiti Vam nezaboravan gastronomski doživljaj.🤗 . Za veci komoditet gostiju obezbedjen je besplatan parking sa video nadzorom u sklopu samog hotela kao i mogućnost prevoza do željene destinacije u gradu. Besplatan brzi internet je dostupan u celom hotelu. Opustite se nakon radnog vremena u našoj maloj oazi. Sigurno ćete doživeti nezaboravno iskustvo bilo da se opredelite za finsku saunu, đakuzi ili neku od masaža.💁‍♀️ . Kućni ljubimci su dozvoljeni.🐶 . . #putovanje #aranzmani #odmor #nis #putovanja #hotel #smestaj #turizam #niš #hotelnis #smestajnis #popust #sauna #bazen #wellness


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💊🧨BOGO ON ALL PILLS & CAPS TODAY! 🧨💊 Www.Redcon1.com/?aff=6935 or link in bio to shop! Today’s the day if you need to stock up on our amazing FOXTROT for joint support, BOOM STICK for test support, or even HALO & 11 BRAVO, the incredible natural anabolic stack that will take your strength and muscle growth to the next level! Hit me up with any questions or suggestions!!! #Redcon1 #tieroperator #fit #preworkout #fitness #gym #gains #muscle #gymlife #strength #deals #exercise #energy #higheststateofreadiness #bodybuilding #powerlifting #strongman #crossfit #supplements #lift #workingout #wellness #discount #energize #redcon1tieroperator #htfu #rc1mission2020 #testsupport #bogo


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L-Carnitinë me esktrat të cajit të gjelbër💚 ju ndihmonë të djegni peshën e padëshiruar! E gjeni në ProVit✅ ose mund ta porosisni online në mesazh✉️ dhe duke kontaktuar në 📲0800 555 03 . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessmodel #fitspo #fitnessgirl #instafit #wellness


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Kalo susah tidur saat malam hari, sekarang ga perlu panik. Karena @coachwow_ punya tips buat kalian semua agar kalian jadi mudah tidur. Coba makan pistachio sebelum tidur, karena pistachio mengandung zat tinggi melatonin (hormon yang bisa bikin kita ngantuk). Jadi tidur gampang dan nyenyak deh semalaman. . . . . . #coachwow #healthy #lifestyle #coach #wealthy #wellness #metabolism #surabaya #indonesia #health #program #weightloss #cardiac #boost #fit #hidupsehat #polahidupsehat #caradietsehat #dietsehat #olahraga #makansehat #intilandtower #unicityid #unicityidn #unicity #betterhealthwithunicity #unicityhadirdisurabaya #betterhealthsurabaya #metabolicstorm #metabolichealth


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❌ SCOPRI l'EVOLUZIONE DELLA PULIZIA DEL VISO ❌ L'igiene estetica trivalente Hintime è l'evoluzione della classica #pulizia viso. Perchè TRIVALENTE ❓ Perchè tratta in modo specifico VISO, COLLO e DECOLLETÈ, mettendo in sicurezza la tua #pelle con protocolli specifici dedicati ai diversi genotipi di pelle. Vieni a scoprire la nuova frontiera della pulizia viso, come non l'hai mai vissuta prima! 😊 393 9166308 | Via Cavour 5, Maleo (LO) #carpediemestetica #carpediem #estetica #beauty #bellezza #wellness #benessere #skin #skincare #care #cura #viso #face #igieneestetica #igieneesteticatrivalente #nuovapelle #like #follow #instalike #instagood #instabeauty


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Want to play??? ⁠ ⁠ 6:00 am - 7:00 am Bikram Hot 60⁠ 7:30 am - 9:00 am Bikram Hot 90⁠ 9:30 am - 10:30 am Bikram Hot 60⁠ 11:00 am - 12:15 pm Ashtanga Basics⁠ 12:30 pm - 1:30 pm Bikram Hot 60⁠ 5:30 pm - 7:00 pm Bikram Hot 90⁠ 7:30 pm - 8:30 pm Bikram Hot 60⁠ ⁠ #BYR #bikramyogaroslyn #yoga+ #notjustbikram #soul #feedyoursoul #sweatfactory #hotyoga #CBD #bikram #yoga #ashtanga #athleticwear #yogis #mat #longislandyogis #health #wellness #fitness #HIIT #breathe #roslynyoga #yogalife #yogalove #practiceyoga #yogaclass #yinandsound #game #simonsays #play


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يعتبر السكر من الامراض المزمنه لكنه يمكن السيطره عليه لو غيرت نمط الحياه الاهتمام بالنشاط البدني الاهتمام بالنظام الغذائي الدعم النفسي والاجتماعي. كمان لو حافظت على عدد ساعات نوم من ٧ ل٨ ساعات. حجات بسيطه بس إبدأ هتلاقي صحتك بقت أحسن وجرعات الدوا هتقل. لو متغيرتش نمط حياتك عمر الادويه لوحدها ماهتخليك تتعافي تماما Diabetes is a chronic disease, but it can be controlled if you change  your lifestyle Interest in activities Attention to healthy diet Psychosocial support. Also, if you maintain a number of sleeping hours from 7 to 8 hours. Simple things, but if you  start your health will be better, the dosages will be reduced. If you do not change your lifestyle, the life of the medications alone will not make you recover completely. #صحتك_علي_الفطره #مجتمع_فطره #الطب_الوظيفي #functionalmedicine #health #wellness #integrativemedicine #nutrition #guthealth #functionalnutrition #activity #walking #naturopathicmedicine #lifestylemedicine #healthylifestyle #rootcause #naturalmedicine #hormones #healing #chronicillness #mylabsforlife #naturopath #cholesterol  #fitness #health #healthyliving #leakygut #diabetes #pain #foodiesmedicine #follow


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#fitnessmodel#foodjourney#nutrition#dietjourney#weightlifting#training#gym#weightlossjourney#weightlossproblems#vegan#weightlossideas#workout#bodybuilding#gymwork#strong#eatingdisorder#fatloss#health#healthyeating#bodytransformation#instagram#healthylifestyle#instadaily#instafit#wellness#protein##ketorecipe#vegetarianrecipe##girlswholift#


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DID YOU KNOW❓❓❓⁠ ⁠ “Coronavirus: live updates: stock markets tumble amid global investor alarm!⁠ ⁠ Wear your mask😷, wash your hands and refrain from the crowd ‼️⁠ Follow us to get regular updates ‼️‼️‼️⁠ @twotalesentertainment⁠ ⁠ #health #healthknowledge #coronavirus #novel #biomedical #medical #medicine #liveupdates #twotalesentertainment #TTE #lifestyle #wellness #fitness #knowledge #facts


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🏃‍♀️ Cammina, corri e accelera il tuo metabolismo! Il nostro 𝗶𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝘁𝗮𝗽𝗶𝘀 𝗿𝗼𝘂𝗹𝗮𝗻𝘁 è perfetto per tutti quelli che cercano un allenamento 𝗱𝗶𝘃𝗲𝗿𝘀𝗼, 𝘃𝗲𝗹𝗼𝗰𝗲 𝗲𝗱 𝗲𝗳𝗳𝗶𝗰𝗮𝗰𝗲! Combinando i benefici dell'allenamento aerobico alla tecnologia infrared i primi risultati non tarderanno ad arrivare! ☀️ . . . . . . . #wellness #fitness #personaltraineritalia #menssanaincorporesano #fitlife #labrimini #ems #emstraining #infrared #emsitalia #bellezza #dimagrimento #tonificazione #perditapeso #fitnessgirl #mihabodytec #training #workout #winter #healtylife #tornareinforma #20minuti #allenamento #salute #rimini #emiliaromagna #igersrimini #romagna #nutrizione #estetica


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Launched in 1995, World Spay Day is an annual campaign that aims to encourage people to save animal lives by spaying and neutering companion animals and feral cats. World Spay Day itself is celebrated annually on the fourth Tuesday in February (February 25 in 2020), but your event, no matter how big or small, can take place anytime throughout the month of February, which is recognized as Spay/Neuter Awareness Month.⁠ ⁠ #nexderma #nexdermavet #allnatural #pets #wellness #alternativemedicine #animals #petcare #woundcare #naturesmedications #veterinarymedicine #petlove #holistichealing #holisticvet #animalhealing #vet #veterinarian #natural #nosteriods #noantibiotics #pethealth #dermatologicalhealing #worldspayday #spay #neuter


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Coffee break ☕ and restart ! ___________________ #home #work #wellness


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Questo è il mio prodotto preferito! Aminoacidi essenziali e semiessenziali, vegetali e senza scorie azotate!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gli aminoacidi essenziali sono 8 e sono quelli che devono essere assunti necessariamente con la dieta in quanto il nostro corpo non è in grado di riprodurli. In determinate condizioni diventano indispensabili anche alcuni aminoacidi individuati come semiessenziali, quali glutammina e arginina. Inoltre, la vitamina B6 contenuta nel Tonomix, svolge un importante ruolo nella sintesi proteica e nella regolazione del sistema ormonale. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personalmente ritengo che sia il miglior integratore che un atleta possa assumere, difficile da capire nel mondo degli integratori commerciali dove i BCAA vanno per la maggiore.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come assumerlo? Non è un integratore di aminoacidi ramificati (BCAA), quindi non necessariamente deve essere assunto dopo gli allenamenti. Il mio consiglio è quello di portarlo sempre con sé e assumerlo quando un pasto o uno spuntino è scarso in proteine, in questa maniera il nostro organismo avrà sempre un apporto proteico alto e di qualità, il che significa recupero ottimale e massimizzazione degli allenamenti! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @il_blog_di_mao_watt #omarultradventure #nutrition #supplement #healthy #healthyfood #diet #food #motivation #lifestyle #muscle #health #instagood #wellness #foodie #healthylifestyle #cleaneating #wattcommunity #aminoacids #run #trailrunning #ultra #endurance #running #ultrarunner #ultratrail #adventure #cycling #bike #gravel #gravelbike


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Feeling alone and defenceless is the worst feeling in the world and it is our aim, through the help of promoting information and our range of products, to help victims of bullying realise they do not need to suffer alone and that help and support is there. http://bit.ly/2V7QVcL #mypalandyours #antibullying #wellbeing #friendship #togetherness #BeKind #helpingothers #wellness #mentalhealth #emotionalwellbeing #friends #help #friendship #mentalhealthmatters #departmentofeducation #stopbullying


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Met deze weersverwachtingen kan je wel een extra verwenmomentje gebruiken! 💆‍♀️ Nu bij aankoop van 2 Schwarzkopf producten een Wellness Voucher CADEAU! 🎁 Wees er snel bij, want OP = OP! *Actie loopt zolang de voorraad strekt #Schwarzkopf #Knipengoshop #Wellness #Metime #Verwenmoment #Dagjeuit #Cadeau #Gratis


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Der Kürbis hat 🎃 Saison und ist als Lagergemüse noch zu erhalten. Ein wundervolles und leckeres Rezept 🥘 ist der „Gefüllte Ofen-Kürbis – Wunderwaffe für die Kinderhaut“. Hol Dir das tolle Rezept unter: #linkbioblog https://wp.me/p9LpAK-3L4 Liebe Grüße Kerstin Kerstin Hiemer Vitalpraxis Kerstin Hiemer - für empfindliche Kinderhaut www.kerstin-hiemer.de #Kürbis #leckeressen #Backofen #Vitamine #wunderwaffefürdieHaut #RausausderJuckundKratzspirale #Ernährung #Entspannung #Beziehung #Gesundheit #Wellness #GesundeHaut #Kinderhaut #sanfteKinderhaut #Familie #Mama #Kinder #Familienleben #Kinderessen #Haut #Hautpflege #Neurodermitis #MeinKindkratztsich


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Type “🙌🏻” to accept this challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to share how you plan on or completed this challenge using the hashtag #FallingInLoveWithConfidence & #InpowerCo 💋 We can’t wait to see you all Falling in Love with Confidence one day at a time! ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #InpowerCo #FebruaryChallenge #OneDayAtATime #Wellness #SelfLove


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the only reason I went to the gym was to show off my new set from @stronger 🙈 Use my discount code CMAMIX20 for 20% off😘 It’s only valid for 48h so hurry up!🏃🏼‍♀️ • • • • • • • • • • • #ad #gifted #strongersweden #fitness #gym #workout #fit #fitnessmotivation #ootd #bodybuilding #training #health #fitfam #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #fitnessgirl #instafit #wellness #yoga


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Our #Cutz4Kidz program turns ONE today, and it's all because of YOU! 💈🙌🏾Thanks to the amazing support of our CBN family, we've been able to provide over 200 haircuts to participating students at Ketcham Elementary School. Here's to another year of bettering the #community, together! #CompetitiveByNature #Service #Health #Youth #GiveBack #Leadership #Family #Focused #Anniversary #Wellness


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#fitnessmodel#foodjourney#nutrition#dietjourney#weightlifting#training#gym#weightlossjourney#weightlossproblems#veganrecipe#weightlossideas#workout#bodybuilding#gymwork#strong#eatingdisorder#fatloss#health#healthyeating#bodytransformation#instagram#healthylifestyle#instadaily#instafit#wellness#protein##ketorecipe#vegetarianrecipe#


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🅟🅛🅤🅜🅟🅔🅓 🅟🅞🅤🅣 👄 Loving this result achieved from the non-invasive hyaluron pen 👄 👄 DM for bookings 💌 ~ Natural results ~ No pain ~ No needles ~ Instant results ~ No downtime . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #veganrecipes #makeupartist #hyaluronpen #healthylifestyle #weekendgetaway #muscle #instagood #weightloss #glutenfreerecipes #gymmotivation #fitnessmodel #weekendwarrior #fitnessgirl #instafit #wellness #yoga #poutylips


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Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others. #wingsofstrength #livingmybestlife #livingthedream #believe #influencer #femalebodybuilding #womensbodybuilding #bodybuilding #physique #figure #fitness #wellness #bikini #ifbb #visions #goaldigger #chicago #femalemuscle #olympia #eyes @wingsofstrength @ftvideo


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☝️Борьба за жизнь! То, чего не хватает огромному количеству людей! Как всё сложно! Книга прочитана за 4 часа! Спасибо огромное за то, что поделился своим опытом @dmitryshepelev Прочитала на одном дыхании! Столько эмоций! Берегите друг друга! #безкомментариев #проект #Переzагрузка #Goldenteam24 #Wellness #берегитедругдруга #всевтвоихруках


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N E W B L O G . . . Check out 5 benefits of living in an organized home, that have nothing to do with being organized! . . . Link to the blog is in our bio! . . . #homorganizing #homeorganizing #organizedlife #organizedhome #organization #home #freetime #savemoney #stressfree #productivity #wellness #om #blogger #blog #oakville #oakvillemoms #oakvillehomes #oakvilleblogger #toronto #torontoblogger #torontostyle #torontohomes


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Forever Living Products size, herzaman birinci sırada yer alan kişisel bakım ürünleri yelpazesi sunmak için, Aloe Vera Gel'in tüm yararlarını en iyi kalitede maddelerle birleştirmiştir. Ürünlerimiz sizi tepeden tırnağa Aloe Verayla saracak, losyonlardan jellere, şampuandan temizleyiceye kadar eksiksiz Kişisel Bakım ürünlerimizle iyi şekilde görünüp kendinizi mutlu hissetmek ister misiniz? . . @️bodyfit.flptr.com sağlık ve kazanç adresiniz. İndirimli almak isterseniz DM ulaşın. 👉 WhatsApp danışma ve sipariş hattı+90 505 771 7525 #foreverproud #fit #kilo #diyet #kilokontrol #aloe #saglikliyaşam #egzersiz #wellness #dişeti #beslenme #body #sağlık #dişmacunu #egzema #propolis #bodyfityasam #clean9 #aloevera #mypowerteam #diyet #adana #obezite #foreverpround #mantar #cilt #cildiye #kişiselbakım #sağlıklıvegençyaşam #skincare


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Forever Living Products ha creato Absorbent C, un integratore di vitamina C e crusca di avena, una fibra solubile presente nell’avena non raffinata. Agisce come una spugna, assorbendo l’acqua dello stomaco e dell’intestino tenue, rallentando così il processo digestivo e conferendo una sensazione di sazietà. Le ricerche dimostrano che la fibra solubile aiuta inoltre a ridurre i livelli di colesterolo nel sangue. Absorbent C con crusca di avena è un integratore che unisce due nutrienti vitali in un unico e pratico prodotto. La composizione, ottenuta tramite un particolare processo brevettato, costituisce un sistema unico che permette al corpo di assimilare completamente i 70 mg di vitamina C presenti in ogni tavoletta. Ingredienti di Absorbent C: crusca di avena, sorbitolo, miele, acido ascorbico (vitamina C), acido stearico, aroma naturale di arancia, bioflavonoidi di arancia, papaia frutto, silice. 🍊🍋💌


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#Riseandgrindyall! Finished a #5amworkout with JD, and we got it in! He burned 625 calories, and my #vivofit #gaveuptheghost. 🔥😤💪🏾 #allenhamlettefitness #smashinggoalsin2020 #showup #showeffort


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I recently traveled to Bali. And while the gorgeous beaches, and lush green jungle were amazing, the spirit of the people, their happiness, positivity, and health inspired me. I asked our travel guide, “Arta, I notice people here live long, and are still so active in their seniority. What’s the secret?” He told me his father, who’s 82, and still daily working in his own rice field said when he asked once, “You must keep moving, stay active, eat the organic food, and of course, don’t be stressed by life’s struggles.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ He made me think and realize, that stress, negative situations, and mishaps are inevitable in this life — but the space between stress, and how we react is where we can learn to channel our energy. To find optimism, and happiness in the midst of bull sh*t. This is the key to a long life. Living stress free as possible. Let’s try our hardest to put life and it’s lessons in mindful perspective, as much as we can. Stay present my friends. #usikuwellness.


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Put @altrient_official sachets in your pocket, your gym bag or your briefcase . Small and portable to take anywhere 🧡 . . .


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Such a good sweat out after work today! 🔥 Swipe to the last picture to see the reality of body fats on my waist! First two pictures I tried really hard to hide it for the gram 😝 Hehe I always feel so happy after working out. You should try it too. 💜 #myhealthjourney #health #wellness #nutrition #healthyeating #healthylifestyle #wholefoods #wholefoodplantbased #plantbased #love #life #bodypositivity #mindbodysoul #cleaneating #hiit #hiitworkout #workout #workinprogress #bodypositive


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Takviye edici gıdalara da ihtiyacımız var. Faydaları saymakla bitmez.%30 indirimli almak İçin üye olunuz tüm ürünlerimizi indirimli alınız. Ekip kurmak kazanç sağlamak isterseniz benimle irtibata geçiniz.Oriflame#sağlık#güzellik#Wellness https://tr.oriflame.com/business-opportunity/become-consultant?potentialSponsor=455914


0💬Normal

Bravery will always be rewarded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sketch @charliemackesy


5💬Normal

Did you catch the women’s reproductive mini series (well that’s what I’m calling it 🤣) I did?. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many women don’t know what’s normal with their period, what certain conditions are called and what can cause them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In these posts (scroll back through the feed) I shared info on 5 common menstrual issues. Did you learn something? Do you feel more empowered in your period health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not talking about your period is doing yourself and your girlfriends a disservice; talk about yours and ask about theirs. While you’re at it, educate your partners too, periods aren’t a dirty thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All artwork is by @moreartsdesign and I’m totally obsessed.


3💬Normal

Did you know that women are less susceptible to infectious diseases, but are more prone to autoimmune conditions? This is partially due to the X chromosome, which has many genes relating to the immune system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Autoimmune disease is when the bodies immune system attacks healthy tissues and cells. Hashimoto's is when the thyroid - a small butterfly shaped gland at the base of the neck is attacked by the immune system. There are many ways that naturopaths can support you if you suffer with Hashimoto's with herbs, supplements, diet and lifestyle.


3💬Normal

Like wildflowers you must allow yourself to grow, in all the places people never thought you would.


1💬Normal

A lot of you were amazed by some research I recently shared about how the oral contraceptive pill can impact our (women) choice in partners, and it also impacts the males selection of a female partner based on pheromones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I turned 18 I went on the pill because all my friends took it and I assumed "that is just what you do?!". I went to the doctor asked about the pill and a script was written. There was no conversation about a) necessity b) side effects, c)alternatives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So on I went and took the pill for around two years. Something in side me was saying "this doesn't feel right" *ding, ding, ding - hello intuition". I decided to stop taking the pill and what happened?...*crickets*. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn't get my period for 18 months. I returned to the doctor and asked what I should do. Solution? "take one month of the pill to stimulate your cycle", I looked at him perplexed, I imagine I looked like a puppy with it's head tilted. I left with a script I never filled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started seeing a naturopath and my cycle returned after some work. In hindsight I could have also been suffering with some functional hypothalamic amenorrhea as I was overtraining and under eating at the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I am alllllllll for free choice and women's rights, but is it true choice if you aren't informed about the side effects or alternative options?.


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