#mindfulness

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Second time I’ve climbed outdoors, and I can tell I’m slowly getting addicted 😂 Created a little “Warm-up” route that we ended up spending most of our time trying to complete. But In the end I did manage to send it 🤘🏽. . . . . . #climbing #outdoors #bouldering #lasportiva #sunnyday #love #fitness #f4f #westcoast #explorebc #rock #mindfulness


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Thank you Facebook for this lovely memory of great times @hodi_hodi_zanzibar 😍 Can’t believe this little guy is now 10 inches taller than me! 5 years ago was a pivotal time for me. Things had recently turned a corner. The light at the end of the tunnel was finally shining brightly again. How? Thanks to a chain of events that started with a random act of kindness. A summer invite which offered rest and relaxation. A book on a shelf that pointed to a way forward. A course with one of the country’s best Mindfulness teachers. A new vocation. New Purpose. 5 years later I’ve been lucky to have taught 3500 children, 600 teens and 500 adults the life skills that got me out of a pickle. Who’d have known? Just goes to show, you shouldn’t underestimate how your act of Kindness can change someone’s life. 🙏🏽 In a world where you can be anything, be kind ❣️ . . . . . #rak #randomactsofkindness #bekind #mindfulness #mindfulmeditation #mindfulliving #mbsr #mbct #findyourvocation #purpose #gratitude #hope #faith #lightattheendofthetunnel #believe #staystrong


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Come spike your oxytocin (make sure you read that right) levels tomorrow as we discover some everyday ways to de stress, center thoughts, lower 💛 rate, re-charge and much more. Join us to learn more about this “love 💛 molecule.“ We will highlight essential oils, One of natures amazing remedies. Go to @firstunityspiritualcampus Facebook & Click on Events. Session is: FEEL BETTER NOW? The Art of Healing in today’s Crazy Planetary Times. We can bring this interactive workshop to you. DM for more info or to book a sesh. 🧘🏻‍♀️ #Thezestzone #zestlife #highvibelivingwithessentialoils #naturalsolutions #destressing #zenlifestyle #manifest #mindfulness #gratitude #healthyliving #cleaneating #lusciouslife #plantbased #plantalchemy #stpetersburgflorida #oxytocinvibes


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Come spike your oxytocin (make sure you read that right) levels tomorrow as we discover some everyday ways to de stress, center thoughts, lower 💛 rate, re-charge and much more. Join us to learn more about this “love 💛 molecule.“ We will highlight essential oils, One of natures amazing remedies. Go to @firstunityspiritualcampus Facebook & Click on Events. Session is: FEEL BETTER NOW? The Art of Healing in today’s Crazy Planetary Times. We can bring this interactive workshop to you. DM for more info or to book a sesh. 🧘🏻‍♀️ #Thezestzone #zestlife #highvibelivingwithessentialoils #naturalsolutions #destressing #zenlifestyle #manifest #mindfulness #gratitude #healthyliving #cleaneating #lusciouslife #plantbased #plantalchemy #stpetersburgflorida #oxytocinvibes


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I was introduced to philosopher and mystic Simone Weil by a precious elder, teacher, and guide, whose office was filled floor to ceiling with dossiers, articles, and treatises on her work. Weil was a humanist who was incredibly prolific, and who put her life on the line to join fellow humans in the battle for workers rights and liberties. This citation is making the rounds on the internet now, due to collective concern about the fragility of attention. It’s is striking that she claims attention to be sovereign considering all the forms of generosity that she explored and expressed in her too-short life. Then again, isn’t it the root of learning, experience, and relationship? #attention #bigmind #simoneweil #philosophy #mindfulness #presence #generosity #education #studentwellbeing


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💛Your mental health matters. All the time.⁠ ⁠ 🤝Deciding to ask for help can happen at any time, not just when our office is open.⁠ ⁠ 🗓That's why our online booking system is available to you when you need it.⁠ ⁠ 💚 Just click on the green Book Appointment button from any page on our website.⁠ ⁠ #counselling #therapy #aholdingplace #familycounselling #mentalhealth #mentalhealthmatters #mentalhealthawareness #yyt #stjohns #healthcare #wellness #healing #wellbeing #health #positivity #selfcare #itsokaynottobeokay #selfawareness #mentalhealtheveryday #mindfulness #selflove #motivation #loveyourself


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Have you ever just stood on the beach, at the spot where the sand meets the water and really thought about where you are? You're right on the edge. The vast Australian continent behind you, the expanse of the Indian Ocean in front. The beach is the perfect spot for quiet reflection, and there are few places as suitable in the Perth area as the Rockingham Foreshore. #rockinghamforeshore #meditation #mindfulness #mindful #meditationperth #perthwellnessguide #rediscoverrockingham


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If you enjoy - and “get” BOOMERS! pls let others know and “share the word” re the comic about the generation that was GOING to “CHANGE the WORLD” and INSTEAD gave us DONALD TRUMP! *** PLS FOLLOW ON INSTAGRAM and LIKE/SHARE the BOOMERS FB PAGE! Thanks! 😀☮️🙏🎶 Stevenn facebook.com/BoomersComics/ #nohate #babyboomer #mindfulness #equality #peace #evolution #casting #hippie #freedom #freedomofthepress #freedomofspeech #lgbt #yoga #kindness #actorslife #equalrights #meditation #friends #science #truth #auditions #casting #marchforourlives #respect #animalrights #actor #love #resist #lockhimup #notmypresident


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Drop a ⭐ if you agree! . . Failures are part of life, if you don't fall, you don't learn. If you don't learn, you don't change. If you don't change, you don't grow. - Unknown . . follow → @ethereal.meditations . . . #lifequotes #quoteoftheday #dailyquotes #dailyinspiration #meditate #meditationinspiration #mindfulmoments #meditationquotes #Inspiration #dailymeditation #meditation #theartofmeditation #meditatedaily #changeyourthoughts #inspirationalthoughts #mindfulness #Motivation #failure #failureispartoflife #learning #maturity #change #growth


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If you enjoy - and “get” BOOMERS! pls let others know and “share the word” re the comic about the generation that was GOING to “CHANGE the WORLD” and INSTEAD gave us DONALD TRUMP! *** PLS FOLLOW ON INSTAGRAM and LIKE/SHARE the BOOMERS FB PAGE! Thanks! 😀☮️🙏🎶 Stevenn facebook.com/BoomersComics/ #nohate #babyboomer #mindfulness #equality #peace #evolution #casting #hippie #freedom #freedomofthepress #freedomofspeech #lgbt #yoga #kindness #actorslife #equalrights #meditation #friends #science #truth #auditions #casting #marchforourlives #respect #animalrights #actor #love #resist #lockhimup #notmypresident


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@zen_wanderluster_adventurer#jamesandjolinesworld #gresham #greshamoregon #clouds #sky #beauty #alive


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The best time filming for @unseenbitsshortfilm today! The whole cast and crew were outstanding! Iv never felt more welcome and looked after in my life! Please give the profile a follow to keep up to date with how it’s all going! So grateful to be involved! Can not wait to be back on set tomorrow! 🎬💕 #unseenbits #loveshack #filming #actress #setlife #still #presenting #grattitude #positivity #mindfulness #acting


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Another weekend, another photoshoot 📸 • Photography is something I can luckily take with me wherever I go. • It started in middle school when I played around with digital cameras... became my “thing” in high school when I got my first Nikon and created Photos By Ang... carried onward with me all throughout college when it turned into more jobs and paid gigs... and is now taking off a bit again as I live on my own and explore new connections that I am making in the city. • I’m a person of (too) many interests... music, playing piano, singing, writing, health and fitness coaching, working out, taking pictures... the list goes on and on, and it can be hard for me to go “all in” with just one thing. • Going “all in” also requires me to let other things and relationships go, in order to make space for what is happening in the present, and what the future might have to offer. • But - that’s life. And I’m here for it. Because I’m just really grateful and blessed to be where I am right now, doing what I’m doing, surrounded by people like @morgandowd_ & @gabigain on days like this 🖤 . . . . . . . . . . . . . . #thebodypositiveblonde #angelinamiller #philadelphia #philly #health #fitness #wellness #bodypositive #bodypositivity #selflove #selfcare #strongnotskinny #gainingweightiscool #loveyourself #healthymind #healthylife #healthybody #womenshealth #womenempowerment #mentalhealth #mentalhealthawareness #anxiety #depression #antidiet #mindfulness #photography #photographer


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𝐒𝐡𝐚𝐫𝐢𝐧𝐠 𝐚 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐨𝐧 𝐩𝐚𝐧𝐢𝐜 𝐚𝐭𝐭𝐚𝐜𝐤𝐬. 𝐈 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐚𝐥𝐥!! 💧😌⁣⁣ ⁣⁣ 🖤⁣⁣ 🖤⁣⁣ 🖤⁣⁣ ⁣⁣ #traumarecovery #panicattacks #coldwater #coldtherapy #mindfulness #iloveyou #tips #ptsd #nightpanic #cultivatepeace #retrainyourbrain #heal #thrive #dontjustsurvive #holisitichealth #iamaengel #sharingmyheart⁣⁣


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When we treat obstacles that arise as a part of the master class we’re taking in life many times we’ll find that the obstacles are for our own personal growth. Dance with it as though there’s something there for you to learn - there always is. Many times we forget and think that it’s hard and the weight is too much, but even a rock can feel like a boulder in our minds at times. Mindfulness and perception shifts make us more aware of our own power that can step into at any time. Root and rise. . . . #mindfulness #mindfulliving #selflove #makingthemostofit #livewithintention #intentionalliving #yoga #yogalove #tapping #moremindfulness #learnandgrow


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💎New Luxe Pieces have arrived for Spring 👉🏼check out our link in bio to learn more about our one of a kind diamond 💎 necklaces ~====================⠀ ~⠀ ~⠀ ~⠀ ~⠀ ==================================#millvalley #luludesignsjewelry #meditation #crystalvibes #crystalhealing #highvibes #mindfulness #manifest #soulperneur #beherenow #liveinthenow #thepowerofnow #quoteoftheday #healthymindset #peacefulwarrior #abundancemindset #findingyourfearless #heartandsoul #inspiredwomen #positiveliving #selfgrowth #theuniversehasyourback #raiseyourfrequency #powergems #youaremagic #loveandlight #lawofattraction #finejewelry #lovegold #modernheirloom


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Young Ascended Masters 🤴⚔️🤴. “I give my best, and god did the rest”. @spiritualinvestor & @bradharkema 😎🚀😎. We’re calling all spiritual beings to take a stand & live their best lives. It’s time to shake up the collective and share your truths. The perfect moment to go after your dreams is right now, let’s make #2020 a year to remember. Get off the sidelines & step into the action! -Nova 🤴


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How easy it is to practice the art of detachment when sitting on top of a mountain far away from it all. It's simple to adopt the role of observer and not let the waves of emotion carry us this way and that. But when confronted with everyday events that can move us from joy to sadness in an instant it's at these moments the ability to create distance from our mental and emotional fluctuations truly counts. It's a definite work in progress. Sitting on a mountain top is still a whole lot easier. "The root of suffering is attachment" Buddah #yogaisfun #yoga #yogi #yogaisnotjustexercise #awareness #mindfulness #mountains #letitgo #iloveyoga #detachment #yogainspiration #yogateachings #emotionalcontrol #personaldevelopment


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Never change for anyone. After you do, all they’ll want you to do is change again. And as hard as it was to change the first time, to give up everything you knew, and be half empty afterwards isn’t worth it. Don’t change so people will like you. Be yourself and the right people will love the real you. — Unknown #never_endingquotes #people #rightpeople #love #life #truth #change #hardships #difficulties #times #moments #quotesdaily #sayings #sayingsandquotes #forever #trusttheprocess #trustyourself #moveon #focusonyourself #changeyourmindset #mindfulness #livingmybestlife #livelovelaugh


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Muchas veces tenemos miedo de tomar decisiones, de hacer grandes cambios, de romper relaciones sean de pareja, amistad o trabajo, abandonar lugares, tu zona de confort... Pero un día con todo el miedo te lanzas aunque no sepas que viene (o quizás sí). . . Pero hoy haces tu balance y ves que todo valió, quizás te preguntas porque no lo hiciste antes (?)... Y eso te hace sentir calentito el corazón 🦋💜✨ . . . . . . . #picoftheday #repost #quotes #posit #proud #happy #mindfulness #decision #positivemindset #mindset #instaquotes #patience #fight #change #renovation


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Thank you for blessing us with people who taught us how to heal or bodies mentally, spiritually, and physically, so that we could pass that information onto the next generation of Queens. So we can keep our wombs, and bear healthy children. Thank you for the women that trust us, and their miracle babies. Thank you for herbs and teas that grow from the Earth, that send nourishment and healing to our reproductive organs. Thank you. Thank you. Thank you. . . . . #gratitude #love #grateful #happiness #meditation #motivation #inspiration #blessed #selflove #mindfulness #peace #thankful #yoga #life #positivevibes #selfcare #family #happy #nature #o #lawofattraction #joy #thankyou #abundance #healing #instagood #success #positivity #mindset


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Feelin those stairs today 🍑 . . . Couple of girlfriends asked me last night what i do to keep in shape. Apart from climbing mountains whenever possible i literally just roll outta bed put a bra on & do home workouts in my walk in wardrobe. Mostly core & glutes 😏 Im not opposed to gyms, group fitness etc im just a busy mama whos a lil anti social 😂 how do i stay motivated to work out at home ? It isn't easy some days its a huge struggle but its always worth it!! #mindovermatter & #ketones. . . . #fitness #sunday #subtlebusinessplug #seewhatididthere #haha #ketones #andgo #ketonesforfuel #mama #mum #mom #momma #mumlife #homeworkouts #outdoorworkout #yougottaloveit #mind #mindfulness #fit #fitmumma #justpruvit #tiredface #mumjuice #core #glutes #hikes


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link in Bio


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Didn’t have a new picture, so enjoy this old one of Flake, who has a special shout out in today’s blog post. I don’t think I’ve ever met a more zen cat - though for her it may be considered lazy 😂 I’ve been feeling the friction lately, between my current state and my desired state. Today’s post is dedicated to the ways in which I re-center myself, to mitigate any stress or anxiety, and I hope that you enjoy it! The link is in the bio 🕊✨ #intentionalliving #recentering #catsofinstagram #mindfulness #mindfulnesspractice


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𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 • Lost notes from 3 years ago. In the evolution of finding oneself. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #journaling #writer #author #mindfulness #womenempowerment #womensupportingwomen #selfawareness #selfawarenessjourney #selflove #life #thoughts #changeyoursetting #perspective #perception #change #awareness #spirituality #spiritualawakening #spiritualawareness #bodymindspirit


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#demilovato shared an uplifting message through Instagram stories , telling fans “you can’t give up” 👏🏽 #ladieexcellence


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To live a life you love, learn to prioritize, simplify and follow your purpose . . . #mindsetmentor #lifecoach #believe #meditation #mindfulness #simplify #bebetter #inspire #beherenow #mom #momlife #manifest #createyourlife


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Just trying to be the best version of me. #lifestyle #mindfulness #peace


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For at vokse, er et frø nødt til at gå i stykker. Det er helt naturligt. Ligesom det er helt naturligt at gamle overbevisninger krakelerer når mennesker er klare til at vokse.⠀ ⠀ #livsindsigt #coaching #mindfulness


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Check the last one before leaving the house? 😉🤣 Have a good day Everyone- Trev @moveandfunction #sunday


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Burning Sky @rapperswilzuerichsee . 🧩die Zeit ist das kostbarste Gut, das wie besitzen! . 🧩Setze diese Ressource bewusst ein und lege deine Prioritäten richtig! . 🧩Ein richtiges Zeitmanagement und ein charmantes Nein zur richtigen Zeit schafft dir Zeit für DICH, die DU dort einsetzen kannst, wo es DIR nutzt und gut tut. #thelifetrip #coaching #essentialismus #zeitmanagement #wegzudir #eisenhower #zeitfürmich #selbstliebe #selfcare #selbstwert #mindful #mindset #mindfulness #achtsamkeit #achtsam #zeit


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Elevate Your Spirit!


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Sage. Great deal at #mellowmoodpdx and they are pretty large. ♤ 🌌@zen_wanderluster_adventurer #meditate #meditation #mindfulness #vibrations #positivity #transcend #zen #love #intentions #mellowmoodpipe


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Can I get a hell ya?!?! We smashed self-care hard today... Started the day with an hour long meditation with the beautiful @mandytrapp at @lifestylemeditation Then headed to a Low + Slow movement class with @shannondroeske at @elementum.yeg and last but not least, a power brunch (and crystal delivery thanks to @thewitchdownthelane) at @cafelinnea 💫💫💫 It was a Joy marathon and I’m proud of myself for setting it up. 😂 Hope you’re having a beautiful day filled with things that feel good!! #joywarrior #jsjoyclub #mindfulness #meditation #movement #yeg #yegevents #joycoach


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Day 53 ~ 365 day yoga challenge... True love is when he helps you work on your scorpion... Happy 5th wedding anniversary to my amazing husband. Love you sooooo much! 💕🦂🧘‍♀️☮️ #yoga #truelove #flexibilitytraining #fitness #yogalife #yogainspiration #flexibilitygoals #couplesyoga #yogaeverydamnday #meditation #yogapractice #namaste #poledancersofinstagram #flexifebruary #yogalove #yogaeveryday #yogaeverywhere #mindfulness #yogaclass #truelove #health #workout #workingmom #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogafun


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Transform Yourself!


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Hoy le dimos la bienvenida a Laura Álvarez, ella es una de las especialistas en psicología que forma parte de los profesionales de @consukidsyfamilia. - Nos sentimos complacidos de abrirle las puertas de la oficina, a una profesional de tanta trayectoria. - Gracias @lalvarezbravo por confiar en nuestra propuesta. - + - #psicología #psicologíainfantil #psicoterapia #psicologíajuvenil #mindfulness #emdr ui


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Discover Your Inner Peace!


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Teri- "Do you shy away from pictures, are always the one taking the picture, or hiding behind someone else? Well that was me. There I am, 2 years younger, but looking 10 years older. I untagged myself in this pic because I was embarrassed about the way I looked. Someone once said to me: "Your kids are not going to have any pictures with their Mom!" I knew how sad that would be for them, but everything I tried, failed, or never lasted: tons of exercise, skipping meals... I felt drained and thought I was just old and this was the way it would be. Thankfully I found this wonderful health program that I now coach and I was able to lose 50 lbs, regain my health, vitality and figure. Now at 59 I am paying it forward and helping others to a place of health that they did not think was possible!" #healthfirst #dailymotivation #wellnesswednesday #mealideas #followmeformealideas #mindfulness #energy #blackwomenloosingweight #mindbodyconnection #eachoneteachone #bodytransformation #stthomasvirginislands #healthcoaching #available_now #iamasuccessstory #highbloodpressuredietfood #highbloodpressurebegone #diabetesfood #energy #healthiswealth #easyrecipes #weightlossforlife


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Very grateful everyday. 💕💕💕 #gratitude#abundance#mindfulness #spirituality#grateful#thankful #kindness


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3 2 1 GRABANDO . Comparto esta iniciativa que me tiene muy contenta poder concretar. Esta 📸 es del otro día haciendo realidad el que la voz traspase el espacio terapéutico para acompañar a quienes así lo desean, a través del ejercicio de la práctica de habilidades de conciencia, meditaciones y visualizaciones. Grabando lo que serán herramientas 🧰 de apoyo para quienes acompaño con mucho amor y conciencia ✨ . ¿Dónde? 🎧🎤 en el estudio además de alguien que amo y ha estado siempre en mi vida, compañero de aventuras y excelente profesional de la música 🎶 mi hermano @_richibustos quien compuso algo especial para cada una de ellas ❤️ . Preparando un kit maravilloso para que aunque se “aparezca Marzo” y los desafíos de la búsqueda tensionen, podamos tener un espacio seguro y contenedor en el que refugiarnos y conectar: “nosotros mismos”. . . Un abrazo, Francisca . . #grabacion #meditaciones #mindfulness #infertilidadyconciencia #autocuidado #busquedarespetuosa #reproduccionasistida #fiv #anida_psicologíayreproduccion


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I am a firm believer in synchronicities, and I believe in angel numbers as a way of my angels communicating with me! So, lately I have been seeing 2:22/222 A LOT and I touch and agree with my angels whenever I see it with these affirmations! With that being said, guess what today’s date is- 2/22/2020! You’re welcome!🌻 -💜Alicia Lee #affirmations #selflove #positivevibes #positiveaffirmations #lawofattraction #love #selfcare #meditation #motivation #spirituality #mindfulness #dailyaffirmations #gratitude #manifestation #positivity #manifest #success #inspiration #affirmationsoftheday #affirmation #positivethinking #quotes #mentalhealth


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It may only be a small achievent but I felt like I turned a corner today, ran 8 consecutive minutes without feeling absolutely exhausted & actually felt I could run longer but trying to do as I'm told to not knacker my knees up this time after last year's debacle attempts!! This C25k is taking longer than a week at a time due to different factors: work , childcare, storms Ciara, Dennis & bloody Ellen but I'm determined to get there one day! #c25k #jogondementia #alzheimerssociety #mindfulness #metime


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A few of my favorite things


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Having trouble committing to your practice? An accountability buddy can make allll the difference. Daily check-ins with your accountability buddy means answering to someone who is working for your highest good so you can become your best self. Plus you can help support them on their journey to bliss and fulfillment — win/win/win! Want to start a practice with a friend? Pick up two copies of Stress Less, Accomplish More and support each other on the road to high performance. Then watch each other as you transform into your best and brightest selves✨ Tag someone who you want to start a practice with this weekend!


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healthy vs fit something I’ve realized lately is that you can appear healthy or fit, but not actually be healthy on the inside. when you’re not consuming enough nutrient-dense, real foods; you’re essentially starving your gut microbiota. you can seem healthy, but have an unhealthy gut flora due to your dietary intake and other lifestyle factors. changing your dietary intake by removing processed and high sugar foods, while consuming a well-balanced diet will be beneficial in improving tour gut health. you’ve heard me talk about fiber before and it’s for good reason! it’s imperative that you consume enough fiber found in beans, whole grains, fruits, and vegetables to produce short-chain fatty acids that are an important energy source for the cells lining our colon which feeds the good bacteria in our gut. other ways to improve your gut are exercise, probiotics, reducing stress, getting adequate sleep, drinking enough water, removing food intolerances/sensitivities, and taking your time eating at meals to improve digestion. a happy gut = a happy life 🦠


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No hay televisión en las habitaciones No hay frigobar A veces tampoco WiFi Pero siempre está la selva y la cálida bienvenida de nuestro equipo. Para nosotros, eso es el verdadero lujo. #mindfulness #naturaleza #hoteldeselva


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Eres sexual , eres espiritual, eres emocional. Eres magia. Eres tanto de la Luz como la oscuridad. Eres humano, no niegues ningún aspecto de quien eres. Un alma sana es un alma entera 🙏🏼 #peaceandlove #mindfulness #meditation #nature


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Goddess Sessions of Abhyanga + CranioSacral therapy. Two hands-on energy healing modalities that nourish, restore and detoxify the entire being. Herbal oil massages lightly into the body and deep relaxation through gentle fascial release of the head, neck and décolleté to amplify restoration. March books are now open! 60/75/90 minute sessions available depending on your healing path. DM for booking and inquiries. Beautiful art by @persimmonstudios for @easytobreathe ♥️ Two beings I highly suggest you check out.


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⚡P O D E R Aceitar o nosso lado vulnerável é tão urgente quanto reconhecer o nosso imensurável potencial. . . #humanempowerment #power #vulnerability


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Spiritual practice is a simple way of saying - sacred personal rituals. We each have them. We create these, often without thinking...in order to bring about more harmony and balance into our lives. Morning coffee or tea. Showering and beauty regime. Exercise or reading a book. Meditation, chanting mantras or going for a walk... Little rituals that make us feel good. 😇 We don't need an intense yoga or religious practice. Moments of awareness, is what we are speaking about. Being mindful. Taking even a few moments to be Present with ourselves. Loving ourselves. Being grateful for the miracle that is our body and Being. Cherishing...even the difficult moments, for they are meant to help our Spirits grow and our Souls evolve. No matter what you are living at this very moment...I simply want you to know that you matter. That you have value. That your life has meaning. Existence wants you here.💝 Blessings to all and may your Present Moment be brightened in some small way. 🙏💖🙌🌟 #mindfulness #magic #peace #love #beauty #soul #awakening #empowerment #sacredness #blessings #rituals #presence #self #selflove #selfcare #sacredness #stillness #awakening #awareness #alignment #timeforself #qualityoflife #spirit #spirituality #light #body #innerguru #contemplation


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‼Last week I posted that I wanted to address mental health more on this page even though it is a meme page. We all have our own issues in life and I want to use this platform to share my own experiences and anyone is more than welcome to talk to me there is nothing to be ashamed of and noone is alone. It is the 20th Feb as I am writing this, I am sitting in hospital, the second time in a week because of my mental health. Last week I have been diagnosed with Borderline Personality Disorder, which was one of the worst news for me, the only worse thing than that for me would be schizophrenia. I am taking medication usually but I am off it at the moment as I ran out of tablets and never got the chance to get more, which makes my condition even worse. A lot has happened this week, I am not welcome in my own house where my parents dont want me, my episodes have been getting worse to the point I started banging my head off metal gates to the point it would bleed. I attempted suicide once before in June 2019 as I overdosed on paracetamol. I am here sitting in hospital now waiting on a psychiatrist hoping to be signed in to a clinic as I am a serious threat to myself and sadly even to the closest person to me. This was only one week, I have alot more stories, if anyone needs to talk ever, I am always here for anyone, I accept that I am not well and I stand behind it and I want help and I am not ashamed to admit that because I am not alone with many others. I will have days to address more about mental health and tell stories out my life. I will keep everyone updated. Let's spread this message and awareness. Stay safe.‼#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #health #mentalillness #therapy #wellness #mentalhealthmatters #motivation #mindfulness #recovery #fitness #healing #psychology #ptsd #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #bipolar #positivity #support #bhfyp


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Water like the ocean, astrologically speaking, water symbolizes layers and undercurrents. If you don’t look closely, you’re likely to miss important matters about these people. This spirit also has a propensity to naturally see what others overlook completely, which makes some people uncomfortable. Be prepared for unanticipated, startling observations. #water #element #symbolism #healing #wellbeing #health #calm #mindfulness #lifelessons #journey #workinprogress


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Sunday February 23rd 12:00-1:00 Amy McGowan will be teaching an Inferno Hot Pilates Class in support of HIGHLAND PARK HIGH SCHOOL’S annual charity drive and its recipient, the Fenix health center, a clinic which provides health care to the underserved immigrants in our community! Bring your friends! The class is free, but a suggested donation of $20 would be greatly appreciated! Hope to see you there! If you can’t make it and want to donate, click on www.fenixclinic.org #yoga#vinyasa#yogaeverydamwhere#pilates#infernohotpilates#strength#hotyoga#health#mindbody#om#namaste#passion#success#mindfulness #hotyoga #workout #yogajourney #yogajunkie #yogajournal #mindbodyspirit #infernohotpilatesgirl #charitydrive2020


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. and somewhere amongst the colors somewhere amongst the trees i found a road a road that had no clear destination a road that had no guarantee and yet, I followed. #luxembourg #nature #consciousness #mindfulness


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