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Huge shout out to Lara! 👏🏻👏🏻👏🏻 She’s lost 30 lbs 😭😍👏🏻 #loseweightfast I love it! Just by adding our products into her daily routine! So simple 💫 Drop an emoji if you would like to: lose weight, more energy, or detox too!! 👇🏼 💓


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CHANGE is happening & just look at the difference! She went from 283lbs to 163 lbs.🍃 Imagine how healthy she is on the inside!!🍃 🍃 Our products get you healthy from the Inside * Out! #healthchange #healthandwellness #healthybody #cbdtea #naturalproducts #detoxtea #sandy_tlc #loseweightfast #dropthepounds


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Did you know that swimming can burn anywhere from 20 to 800 calories per hour? That makes it a killer workout to add to your regimen. 🏊‍♂️ 💪 • • • #swimfit #weightlossjourney #fitfact #swimming #swimbikerun #wateraerobics #loseweightfast #cardio #buildmuscle


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Prebiotics…. are food for our probiotics….. AND Probiotics are foundational for our gut health...THUS…we want to eat more prebiotics. Prebiotic foods move through our digestive system… from the small to large intestine relatively untouched. They contain fibers that we cannot digest. Once they get into the large intestine however, our beneficial bacteria break them down using their own enzymes and convert them into short chain fatty acids and other health promoting substrates. Our goal is to promote diversity of organisms in the gut. Consuming different types of prebiotics will do just that. Boost your gut health with the rainbow of diverse prebiotic foods… Resistant oligosaccharides...in wheat, rye, onion and garlic…. Resistant Starch...in green bananas, oats and cooked and cooled rice, pasta and potatoes…. Phytonutrients...fruits, vegetables, whole grains, nuts and legumes… Eat the rainbow...promote gut diversity #healthygut #lactofermentation #diet #lifestyle #healthylifestyle #healthiswealth #health #healthy #healthygut #guthealthy #healthygut #guthealthmatters #guthealing #healingmygut #leakygut #microbiome #foodasmedicine #inflammation #functionalmedicine #paleodiet #cleaneating #glutenfree #biohacker #plantbased #adrenalfatigue #loseweightfast #needtosleep #sibo #dairyfree


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Get wrapped up in one of our double strapped snatchers! Our customers are loving it! Here’s why you will too: ✔️It’s comfortable ✔️Relatively easy to put on ✔️Doesn’t have bones ✔️Not a bunch of hooks ✔️Has good tight compression ✔️Long enough to catch the fupa but won’t dig into your thighs when you sit down Sizes S-3XL in stock now (4xl-6xl coming soon) Click the link in bio or stop by the Snatch Shop Mybodysnatcher 7511 Reading Rd Roselawn Monday-Friday 12-7 Sat 11-5 #snatchedbythebest #waisttrainer #waisttrainingcorsets #waisttrainingcincinnati #cincher #cardio #momgettingfit #mybodysnatcher #waisttrainers #cinchercorset #cardio #waisttrainerlatex #snatched #loseweightfast


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最愛傳統式醬油煎蛋❤️ 大芳這個牌子的醬油非常好吃!(雲林北港出廠的) 照片🀄️原本有烤地瓜的哈哈哈只是先被我吃了。哈哈哈 但其實如果這個量當晚餐其實也很可以喔! 然後今天雞肉肉。 將蒜片跟新鮮紅蔥湯下去乾煎真是香氣很好吃😋 鞥 熱量約:378cal Carbohydrat碳水化合物:17g Protein蛋白質:35g Fat脂肪:14g #meal #gymgirls @g#cooking #foodie #workout👍 #fitness #fitnessgirl#自己煮 #loseweightfast #養生之道 #fitnessmeals #減肥日記 #減脂餐 #健身房 #健身女孩#飲食日記 #健康減肥 #healthyfood #heather#diyfood #減脂增肌 #健身餐 #均衡飲食 #美食


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I don’t care if it takes you 2 weeks or 2 months MAKE YOUR MIND UP TO CHANGE and the battle is halfway won !⁣ This is not a weight loss product it is a HEALTH AND WELLNESS DETOX. The weight loss is in addition to getting healthy. If it works for me then it can work for you.⁣💪 ⁣ Click the link in my bio to win your battle order 𝐂𝐁𝐃 𝐓𝐞𝐚 & 𝐍𝐮𝐭𝐫𝐚𝐛𝐮𝐫𝐬𝐭 𝐊𝐢𝐭 #weightlosstransformationinprogress #replenish #itstimeforcbd #loseweightfast #healthandwealth #healthandwellness


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A few beautiful words of inspiration can lift your entire day. It makes you smile, gets your focus on track and helps you stay positive – an essential ingredient for healthy, active living.⠀ ⠀ Share your favourite quote to inspire and motivate others.⠀ ⠀ Nezha - The 1:1 Diet by Cambridge Weight Plan⠀ Mob: 07939 163786⠀ ⠀ #howtoloseweight #weightloss #lowcarb #One2OneDiet #ThisIsTheOne #nezhacambridge #londonone2onedietconsultant #One2OneDietconsultant #loseweightfast #lowcarbdiet #ketodiet #nutrition#cambridgeweightplan #cambridgediet⠀ ⠀ 🏅Gold Consultant🏅 with +10 Years experience⠀ Level 4 Nutrition course👩‍🍳🥗🥦🥘⠀ Level 2 Diabetes care⛑⠀ Healthy eating/ lifestyle advocate🔊⠀ Passionate about empowering sisters🦸‍♀️⠀ ⠀ Website : buff.ly/37H1bMj⠀ ⠀ Facebook : https://buff.ly/2U8iQZv⠀ ⠀ Telegram : https://buff.ly/2OceCMA⠀ ⠀ WhatsApp stories : 07939 163786⠀ ⠀ https://buff.ly/sO5uUN…⠀ ⠀ LinkedIn : buff.ly/2S0KdC6


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Healthy Eating 🍇⁣ •⁣ I'm making my health and fitness a priority for the goal I set for myself, and part of that is making sure that I'm eating the best food I can. Yes I'm busy and it would be 𝐄𝐀𝐒𝐈𝐄𝐑 to grab something on the run, but I don't make excuses for myself! 𝐈 𝐌𝐀𝐊𝐄 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐞𝐝 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐛𝐞𝐭𝐭𝐞𝐫 𝐈 𝐟𝐞𝐞𝐥 𝐰𝐡𝐞𝐧 𝐈'𝐦 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝 𝐟𝐨𝐨𝐝. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Getting up early means that I've got a few extra minutes to have a healthy breakfast, which is SO important to me. I like eating at home but I know some of you prefer to eat once you get to work, which is also fine - just find what works for you. ⁣⁣⁣⁣ ⁣⁣⁣⁣ I’ve put together some office breakfast ideas that are great because you can prepare them the night before, which will make your morning easier.⁣⁣⁣⁣ ⁣ ✅ My shake every morning, either with the following:⁣ ⁣⁣⁣⁣ ✅ Avocado on toast: Just pack a couple of pieces of bread and an avocado, then when you get to the office toast the bread, slice the avocado and put it on top! Add some salt and pepper and you're done.⁣⁣⁣⁣ ✅ Bowl of fruit: Get organised and put some fresh fruit in your bag the night before work. Then slice the fruit for a delicious fruit salad at work. Sometimes I add a spoonful of Greek yoghurt and a drizzle of honey on top, so if you have that in the office add that too!⁣⁣⁣⁣ ✅ Overnight oats: The night before work place 60g rolled oats, 150ml low-fat milk, 125g low-fat plain yoghurt, 1 tbsp chia seeds, a dash of vanilla extract, and a drizzle of honey into a bowl and mix it together. Pour the mixture into a container or jar and add your favourite fruit (I like adding raspberries). Refrigerate overnight and take it to work in the morning for a filling breakfast.⁣ ⁣⁣⁣⁣ ⁣⁣•⁣ If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐟𝐫𝐞𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.⁣⁣⁣ -⁣⁣⁣ If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email at 𝐭𝐚𝐭𝐢𝐚𝐧𝐚𝐤𝐟𝐢𝐭𝐧𝐞𝐬𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 for more information on online coaching 💪🏼


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Recipe#4....CHICKEN PULAO! This recipe is a delicious medley of rice, spices and chicken This recipe will serve 3! For this you’ll need: Ingredients: •210 grams of rice(uncooked) •300 grams of chicken •150 grams of onions •150 grams tomatoes •45 grams butter •1 tsp salt/(according to taste) •1 tsp chilli powder/(according to taste) •1/4 tsp of cumin spice •6-7 cloves, black pepper •1 medium cardamom spice •1/2 inch long cinnamon stick •1/4 tsp coriander spice INSTRUCTIONS: -Chicken Broth: •Add two cups of water in a pot with half the amount of salt you’re using, all other spices (except chilli powder) with chicken and cook it on a medium to high flame. •After 15 minutes of boiling stain the chicken from the broth. Pulao: In butter add onions and fry them until they change color to light pink and then add chicken. •Sauté them together for two to three minutes and then add tomatoes in the mixture! •Add the left salt and chilli pepper in the mixture and sauté them together until fully combined! •Then add broth in the mixture and give it a boil, after one boil add socked rice and cook them on medium flame until the rice and broth come on the same level. •Steam pulao with close lid for 10 minutes and it’s ready!!! #eatwithoutguilt #eatwithoutregret #foodporn #food #foodiesofinstagram #foodies #pulao #pulaorecipe #loseweightfast #lostweightnow


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Sometimes you may need to lose a lot of weight quickly. ⁠ ⁠ Here are some of the most effective strategies and plans I’ve personally tested and advised to my clients who were looking to lose weight fast before an event like a vacation or a photoshoot. This works wonders! ⁠ ⁠ Watch the video to learn more. Link in bio <3⁠ ⁠ -⁠ ⁠ -⁠ ⁠ -⁠ ⁠ -⁠ ⁠ -⁠ ⁠ -⁠ ⁠ #OMAD #OMADdiet #onemealaday #weightloss #fitness #loseweight #keto #ketogenic #ketodiet #ketogenicdiet #fasting #intermittentfasting #OMADbenefits #losefat #loseweight #burnfat #diet #lowcarb #lchf #healthylifestyle #ketolifestyle #ketoeating #healthyfood #eatinghealthy #ketogenicweightloss #weightlossmotivation #fitnessmotivation #nutritiousfood #nutritioniskey #loseweightfast


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Detox drinks are the most effective and delicious way to concoct an elixir that energizes you, fights bloating and helps you lose weight. .


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⚠️💥Emagreça 15Kg em apenas 30 DIAS de Forma Saudável e Fácil🍎💃❤️ . ⬇️Veja o que você vai ter ao adquirir o nosso e-book 👌 . 1° Eliminar o inchaço naturalmente ✔ 2° Aumentar sua autoestima✔ 3° Melhorar seu bem estar✔ 4° Grupo de apoio no Whatsapp✔ 5° Queimar calorias saudavelmente ✔ 6° Melhorar seu sistema digestivo ✔ 7° Fique mais saudável e fitness ✔ 8° Elimine 15kg em 30 dias ✔ 9° Acompanhamento de uma coach em emagrecimento que vai te orientar na sua dieta ✔ Emagreça de forma fácil sem se preocupar com dietas loucas e complexas 👍 . Receba tambem♥️👇 . 📙Cardápios detalhado com receitas fit fáceis de fazer. 🍵Chás seca barriga. 🔰Vitaminas e sheikes de proteínas deliciosos. 👑♀️Exercícios simples e produtivos, sem sair de casa. + 2 bônus exclusivo 🎁😊 . 🔴COMECE AGORA A EMAGRECER, GARANTA SUA VAGA CLICANDO NO LINK AZUL DO NOSSO PERFIL 👉 @perder___peso 👈 ☑️ E SE SURPREENDA COM OS RESULTADOS 💓😍 .. #perderpeso #Emagrecer #alimentacaosaudavel #vidasaudavel #perderpeso #vidafitness #saude #cuidado #perderbarriga #emagrecer #dieta #receita #exercício #barrigachapada #obesidade #estetica #estética #esteticaecosmetica #esteticaebeleza #esteticaporamor #fruta #receita #receitas #receitasimples #receitassimples #receitapratica #receitafácil #receitafacil #receitasfáceis #loseweightfast


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#Repost @freebird_225 with @get_repo ・・・ #almasedwellness #almasedambassador This California Gold orchid symbolizes how I struck gold finding Almased! Im proud to announce that I am now a compensated brand ambassador for Almased! Those of you that saw/ read my my weight loss success story and felt encouraged to try this product for yourself I say, go for it! I’ll be available to share some insight on how I got to my goal weight and help to answer any questions you have. I’ll be posting some quick tips, fun pictures, and videos on the product so stay tuned and ride this wave with me! #almasedwellness #wellness #loseweightfast #howtoloseweight #weightloss #dietfood #weightmanagement #getinshape #losingfat


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Digestion is everything. 70 percent of the cells that make up the immune system are found in your digestive tract. This is where slot of healing can take place. . . . . . . . . . . . . . . #health #healthy #heal #detox #cleanse #love #live #life #fitness #fit #eatclean #eathealthy #weightloss #loseweightfast #loseweightnow #transformation


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The 𝐍𝐎𝐍 𝐂𝐁𝐃 Brew Tea is 🔥🔥🔥 𝐈𝐭'𝐬 𝐏𝐀𝐂𝐊𝐄𝐃 𝐰𝐢𝐭𝐡 𝐀𝐋𝐋 𝐍𝐀𝐓𝐔𝐑𝐀𝐋 𝐇𝐄𝐑𝐁𝐒 𝐲𝐨𝐮 𝐖𝐈𝐋𝐋 𝐍𝐎𝐓 𝐅𝐈𝐍𝐃 𝐈𝐍 𝐒𝐓𝐎𝐑𝐄𝐒🤗 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐃𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐈𝐭🙌🏾🙌🏾Take it in the morning—-put it in your To Go Mug to take to work—-and then Before Bed 🍵 _____________________________ Sample Packs Are Ready for Pick Up [ 1 𝐩𝐚𝐜𝐤 𝐢𝐬 𝐨𝐧𝐥𝐲 $20 —𝐦𝐚𝐤𝐞𝐬 1 𝐠𝐚𝐥𝐥𝐨𝐧 𝐰𝐡𝐢𝐜𝐡 𝐥𝐚𝐬𝐭 6 𝐝𝐚𝐲𝐬] 𝐭𝐞𝐱𝐭 850.677.5378 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐜𝐚𝐧 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐨𝐫𝐝𝐞𝐫💕 _____________________________ 𝐍𝐞𝐞𝐝 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞 𝐒𝐚𝐦𝐩𝐥𝐞 𝐅𝐫𝐢𝐞𝐧𝐝???𝐆𝐄𝐓 𝐘𝐎𝐔𝐑 5 𝐏𝐀𝐂𝐊 𝐎𝐍𝐋𝐈𝐍𝐄🔥🔥🔥☺️ 𝑇𝑎𝑝 𝑡ℎ𝑒 𝑙𝑖𝑛𝑘 𝑖𝑛 𝑚𝑦 𝐵𝑖𝑜 __________________________________________________ #cbdteachallenge #cbdmovement #cbdproducts #tlcproducts #weightloss #goodhealth #makinghealthylit #newfollowers #lifechanging #viralmemes #weightloss #herbalskincare #loseweightfast


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Testimony Thursday! Be Aware of what CBDTEA does to your body . Weight loss is not the only thing . It helps with your skin too. #cbdoil, #cannabis, #hemp, #anxiety, #pain, #hempoil, #organic, #cbd, #nohigh, #cbdproducts, #organic, #cramps, #totallifechanges, #ptsdhelp, #cbdcommunity, #loseweightfast, #verifiedcbd, #depression, #cbdlife, #detoxtea, #dontpanicitsorganic, #nutraburst, #healthyliving, #selfcare, #cbddetoxtea, #nrg, #cannabisforpets, #cbdinfused, , #cannabidiol


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Lose weight fast 💨 these products do work. Now we have a new product 🍵raspberry lemonade detox tea 🍵! Click the link in my bio @winoutreach #loseweightfast #loseweightnow #cbdtea #cbdlife #healthylifestyle


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Whew!!!! WOW!!!!! I am just seeing these results and I can't take my eyes off of it!!! Are you struggling to lose that belly????Ask me how!!! #xquisitebody


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Almost Zero Calories Foods 🍎🍉🌿🍊🥬🥦🥒 - 🍏1. Apple. Apples are highly nutritious and one of the most popular fruits in the States. One cup of apple slices has 57 calories three grams of fiber. - 🥗2. Arugula. One half cup (10gm) of arugula has only three calories - 🍆3. Asparagus. One cup of asparagus has only 27 calories and is rich in vitamin K and folate. - 🥦4. Broccoli. It’s a member of the cruciferous family of vegetables and may help fight cancer. One cup of it has 31 calories - 🍠5. Celery. Celery has a high water content, making it naturally low in calories. There’re only 18 calories in one cup (110gm) of chopped celery - 🥒6. Cucumbers. Since cucumbers are mostly water, they’re very low in calories. One half cup (52gm) only has 8 calories - 🍈7. Grapefruit. Certain compounds in grapefruit may decrease cholesterol levels and increase metabolism. There’re 52 calories in half a grapefruit - 🥗8. Iceberg lettuce. They’re rich in vitamin K and A. One cup (72gm) has only 10 calories - 🍉9. Watermelon. It is very hrdrating fruit. Watermelon contains some of almost every nutrient and a high amount of vitamin C. There’re 46 calories in one cup of diced watermelon. . Let follow us @smoothie.besttips for more tips about diet"


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Got the stock today!...Soo excited! Order your Iaso detox tea now! DM me! #mkhabamustfall #loseweightfast #detoxtea #totallifechange #ibelieve


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MEAL FREQUENCY by @apfau - If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁. - One of the biggest fitness/diet myths is that 6 small meals per day is superior for weight loss. The theory is that by eating several small meals spaced out throughout the day, you constantly keep your metabolism going and burn more calories. - This is not correct and what actually matters most when it comes to losing or gaining weight is hitting your overall macros at the end of the day. If you prefer eating smaller, more frequent meals then that’s fine. However, if you prefer eating fewer, larger meals, that is fine as well. There’s nothing special about number of meals or meal frequency. - If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email at pfaufitness@gmail.com for more information on online coaching. - #dieting #diettips #mealprep #mealplan #fatloss #fatlosstips #weightloss #weightlosstips #nutritiontips #getlean #fatlosshelp #weightlosshelp #loseweightfast #howtoloseweight #intermittentfasting


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Witajcie. Rok temu robilam post Dr dabrowskiej 30 dni, z takim oto efektem. Chcialabym post powtorzyc, napewno znowu 30 dni, trzymajcie kciuki! 🙏🏻 ⭐️30 dni ⭐️-14kg ⭐️ po poscie wrocily 3kg Post nie jest prosty, ale jesli chcesz cos zmienic w swoim zyciu, warto przemeczyc sie mesiac, by pozytywne skutki postu odczuwac dlugoo, dlugoo po jego zakonczeniu. #postdąbrowskiej #postdabrowskiej #postdaniela #vegan #vegetarian #progress #loseweightfast #fit #polishgirl


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3 Monate 👍 durchgehalten . . . . . . . . #easyfitness#easy#body#bodypositivity#happy#alternativegirl#abnehmen#blogger#dress#ernährungsumstellung#fitnes#foodlover#fitness#fitnessmotivation#fitnesslifestyle#fit#instagood#instadaily#loseweightnow#looseweight#loseweightfast#motivation#motivationalquotes#likeforlikes #followforfollowback#3months#paulinestarkundglücklich


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🗣🗣To ALL my Fellas, Street Fellas, Unemployed Fellas, our Men are getting Healthy and getting to the bag.... ✨ @chedda241 ・・・ Meet the Dealers Moving legal weight from state to state Dm me find out how we can help you move them pounds around, Word play is serious ✨ #241 #1000families #totallifechanges #healthiswealth #healthylifestyle #loseweightfast #lose5poundsin5days #cbdcommunity #cbdmovement #cbdhealthbenefits #tlchq #cbd


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💚🌱 These detox smoothies are like drinking a liquid vitamin 💧🌟 but without the need of any expensive powders or supplements. All of the nutrients are coming naturally from the fruit, vegetables and seeds ✅ . Sometimes people will ask “Well why do we need to detox? Our liver/kidneys detox our body🙄” 👇🏻 . This detox is intended to support and improve your body’s natural detox process, so your organs (including the liver/kidneys) can effectively detox your body. . The smoothies not only provide nutrients required for optimal detoxing power 💪🏼 but consuming a diet of mainly blended foods gives your digestive system a bit of a rest so it can put more energy into detoxing. . So yes, while your body naturally detoxes everyday, if you continue to eat junk, processed foods or diet without sufficient nutrients, it’s pretty much like trying to run a bath with the plug out 🛁 you’re not really going to get anywhere 🤷🏼‍♀️ 👉Don't forget to share and follow me 👉@smoothieyumm for more Smoothie recipes and tips⁣. Credit @smoothiescups


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Representing Canada with the red and white! Keep on smiling! 😊 I hope you have a wonderful Thursday Everyone! ❤ 〰️ 📸 @daoud_iam 💓 〰️ 🅰️ @amazon ~ link in bio!⁠ 💦@freskincare ~ code: SELINEFRE⁠ 🍬@smartsweets: Free shipping over 30$ ~ code: selinefitness⁠ 👙@johnsonsessentials ~ code: selinefitness20⁠ 💠Snapchat, Youtube & Facebook ~ selinefitness⁠ 〰️ #red #white #canada #smiles #fitness #fitnesslife #gettoned #toned #Lebanese #wavyhair #abs #getfitwithme #confident #happiness #gymshark #gymsharkwomen #gymshark66 #gymshark66challenge #alphalete #loseweightfast #bikini #bikinicompetition #competition #june2020 #june #2020


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Shed the winter fluff with our end of winter sale. Save 10% OFF for a Limited Time Only. Use coupon code: 10OFF during checkout. www.hcgultradrops.com #hcg #hcgdiet #hcgdrops #hcgsale #hcgultra #hcgultradietdrops #hcgdropsinternational #loseweightfast #weightloss #loseweightnow #hcgjourney #hcgsupport #realhcgdrops #hcgjourney


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Shed the winter fluff with our end of winter sale. Save 10% OFF for a Limited Time Only. Use coupon code: 10OFF during checkout. www.hcgultradrops.com #hcg #hcgdiet #hcgdrops #hcgsale #hcgultra #hcgultradietdrops #hcgdropsinternational #loseweightfast #weightloss #loseweightnow #hcgjourney #hcgsupport #realhcgdrops #hcgjourney


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Shed the winter fluff with our end of winter sale. Save 10% OFF for a Limited Time Only. Use coupon code: 10OFF during checkout. www.hcgultradrops.com #hcg #hcgdiet #hcgdrops #hcgsale #hcgultra #hcgultradietdrops #hcgdropsinternational #loseweightfast #weightloss #loseweightnow #hcgjourney #hcgsupport #realhcgdrops #hcgjourney


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Lose weight with Miracleberry &🍋 looking Agent🌍. #loseweightfast #loseweightnow #loseweighttips #loseweightnotcurves #loseweightfeelgreat #mberry #miraclebeach#miraclefruitkingdom #miracleberrychallenge #fruitmiracle #rubymiracle#fruitme#berry


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Lose weight with Miracleberry &🍋 looking Agent🌍. #loseweightfast #loseweightnow #loseweighttips #loseweightnotcurves #loseweightfeelgreat #mberry #miraclebeach#miraclefruitkingdom #miracleberrychallenge #fruitmiracle #rubymiracle#fruitme#berry


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This powerful green smoothie is a perfect start up for the day. Plus it will help you out to lose the most stubborn fats from your belly. It will boost your metabolism and energize your day. . All you need is: 1 kiwi 1/2 banana 1/4 cucumber 1 cup of spinach . This is a full cup of iron, potassium and lots of vitamins. Enjoy 👌 . . . . Don't forget to follow us @smoothie.losefat to know more tips and recipes about Smoothie Diet . . . . Credit Dm. .


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Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠ ⁠ 👉 LINK IN BIO @smoothie.losefat 👈 . . . . . . . . . . . #smoothieinspo #smoothiebowllove #mysmoothie #kiwismoothie #freesmoothie #smoothiebombs


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Add this low-carb belly fat smoothie recipe to your meal planing to burn and reduce stomach fat fast. It's fast and easy to make. . If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @share.weightloss21day


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【#成效故事】影片連結🔗在個人主頁那 體重不降下來就沒辦法出國❓ 💯瘦身成功完成夢想到法國唸書❗ 被診斷 #紅斑性狼瘡 的佳芸 👉因為治療肺積水、腎臟發炎等反覆的疾病 導致體態走樣、連出國留學👣的機會也泡湯 因緣際會來到SuperFIT之後😉 ✅佳芸不僅從原本的104.8公斤降到89.7公斤 ⭕體重下降之後更能控制藥劑劑量 ⭕更在1月時獲得醫師的同意,順利出國了🎉 #在疾病的痛苦之下依舊不放棄自我 #如果她都沒有放棄了,你有什麼理由說你不行 #減肥菜單 #運動 #瘦身 #健身 #健身房 #一對一私人教練 #運動課程 #健身課程 #fitness #gym #health #healthylifestyle #loseweightfast


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"I'm just not motivated enough" - I hear this a lot - The reality is, none of us are motivated enough to conquer our fitness - on the strength of that motivation alone - It will always waver. Go up and down. Sometimes completely vanish - You can't rely on it - But what you can do is use the flurries of motivation you have to build momentum in the right direction, snowballing into the right habits and eventually a lifestyle that you live out whether you're feeling it or not - There are various methods for synthesizing this motivation for a time, but one of the most effective is realizing that your fitness is not JUST about you - The way you take care of your body will rub off on your kids (literally through genetic expression), spouse, friends, and everyone who is close to you. A few of my more recent clients who have signed up with me have been married couples, which I think is amazing. They're taking control of their fitness and doing it partly for each other - There's so much more to life than being fit, but being fit will help bring the most out of your life. And that matters - Set the right tone - If not for yourself, for the people closest to you - Much love, Credit - Marcus - - - . #loseweighttips #healthiswealthfitness #bellyfatburner #bellyfatloss #loseweightnotcurves #loseweightforgood #healthisyourwealth #loseweightfast #fitnesstips #losebellyfat #losebellyfatfast #fitnessmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossideas #weightlossinspiration #fitnesslife #bellyfatbegone #bellyfatburn #befitdiaryz #befit #healthtips #fitnesstips


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🚨LAT PULLDOWN🚨 - - - - 👉Follow @befitdiaryz - ⭕I see a lot of people sitting straight up when they perform the lat pulldown. - ⭕Sitting straight up puts more emphasis on your rear delts and upper back instead of your lats. - ⭕Instead, have a slight lean, straight upper back, slight curve in the lower back, chest puffed out and pull through the elbows. - ⭕This will allow you to engage your lats more efficiently! - Tag a Friend 🧒🧒. - - #loseweighttips #healthiswealthfitness #bellyfatburner #bellyfatloss #loseweightnotcurves #loseweightforgood #healthisyourwealth #loseweightfast #fitnesstips #losebellyfat #losebellyfatfast #fitnessmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossideas #weightlossinspiration #fitnesslife #bellyfatbegone #bellyfatburn #befitdiaryz #befit #healthtips #fitnesstips


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Yo! Just a friendly PSA: You don’t need any “fat burners”, they are all garbage anyways. You don’t need to worry if fasted cardio compared to non fasted, is the key to your fat loss. Just MOVE. You certainly don’t need a damn cleanse. Lots of people are getting super rich making you believe a detox cleanse is going to some how boost metabolic functions. Or even better, rid you of all toxins, therefore putting you in a better fat loss state. If fasting windows help you do the above mentioned CONSISTENCY, have at it. But most people just starting out don’t need to do something rigid like specific time eating windows. In addition, if you like to eat breakfast a lot, for the love of god just eat breakfast!! We are simply just playing a big game of adherence. What can YOU adhere to. Start there. No dieting strategy, technique, or supplement will EVER work if you don’t have the secret sauce, consistency. Consistency builds habits, which in time, produce results, which lead to a beautiful thing called momentum. You got this 💜 . . . #loseweighttips #healthiswealthfitness #bellyfatburner #bellyfatloss #loseweightnotcurves #loseweightforgood #healthisyourwealth #loseweightfast #fitnesstips #losebellyfat #losebellyfatfast #fitnessmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossideas #weightlossinspiration #fitnesslife #bellyfatbegone #bellyfatburn #befitdiaryz #befit #healthtips #fitnesstips


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OATMEAL: CUTTING VS BULKING . FOLLOW for more tips on EATING HEALTHY🥗 and GETTING FIT💪 👉@befitdiaryz 👉@befitdiaryz 👉@befitdiaryz . . I think it’s super important to understand how little differences in what you consume can lead to bigger differences in terms of reaching your goals. . If you are someone looking to lose fat I would suggest the left side as it gives you good amounts of proteins, carbs, and fats but is going to stay in the realm of low calories. . On the other hand the right side would be great for someone trying to bulk up. You wanna consume a lot of calories and protein and that oatmeal gives you just that. . Let me know what you think down below👇 . . . . Follow @befitdiaryz . . #loseweighttips #healthiswealthfitness #bellyfatburner #bellyfatloss #loseweightnotcurves #loseweightforgood #healthisyourwealth #loseweightfast #fitnesstips #losebellyfat #losebellyfatfast #fitnessmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossideas #weightlossinspiration #fitnesslife #bellyfatbegone #bellyfatburn #befitdiaryz #befit #healthtips #fitnesstips


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🚨WIDER GRIP = WIDER LATS? NOT REALLY!🚨 - - Via @pheasyque💪 - - 👉Follow @befitdiaryz - ⭕Muscles grow as a response to a continuous & progressive stimulus induced by training, fueled by proper nutrition. ⁣⁣ As long as the stimulus is 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘰𝘯𝘦 meaning that it is actually hitting the muscles you’re looking to develop by fully contracting them, they will grow. And by “growth” you get both: thickness & width.⁣⁣ ⁣⁣ ⭕Although the studies I'm presenting took the Lat Pulldown to show the results, the same applies for pull ups too since both exercises activate lats similarly. [1]⁣ ⁣⁣ ⭕A medium grip seems to works even better than a wider one, research shows. [2]⁣ ⁣⁣ ⭕And this because a narrower grip allows for better technique & ROM (range of motion), which seems to have a greater impact on not only lats, but also trap & infraspinatus muscles as well.⁣⁣ ⁣⁣ ⭕How wide, you ask? ⁣⁣ ⁣⁣ ⭕It’s gotta feel comfortable and you gotta be able to perform full ROM in order to fully contract your back muscles, and maintain your shoulders in a safe spot: my suggestion is around 1.5 shoulder width.⁣⁣ ⁣⁣ ❌ A wide grip for them ego lofters: “yuh braw, you need to grip it at the opposing edges of the bar to stimulate that width brah, yeuh!!.” ⁣⁣ ⁣⁣ ⭕By gripping the bar so wide, you will never be able to even fully complete the movement. Your shoulders won’t even be able to stay locked down and back (which is how you should perform the exercise), so they’ll be more likely to internally rotate and completely shut down lat engagement. As a result you’ll get a bro-spotter to help you out with your struggling reps, some shoulder pain, and probably zero back development. ⁣⁣ Pick wisely & train safely. ⁣⁣ - - #loseweighttips #healthiswealthfitness #bellyfatburner #bellyfatloss #loseweightnotcurves #loseweightforgood #healthisyourwealth #loseweightfast #fitnesstips #losebellyfat #losebellyfatfast #fitnessmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossideas #weightlossinspiration #fitnesslife #bellyfatbegone #bellyfatburn #befitdiaryz #befit #healthtips #fitnesstips


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Do you want to build your glutes?☑️ - Follow @befitdiaryz 👈🏻 - Comment down below how much you can hip thrust!💯 - Tag your gym buddies !👇🏻 - Apply these steps to maximise glute gains: 1. Train glutes more than once per week - This will give optimal frequency and volume for muscle gains and recovery.‼️ - 2. Apply progressive overload - Gaining strength in the form of weight, reps or sets is the key to muscle growth📈 - 3. Calorie surplus - Eating 200-300 calories above maintenance should be sufficient for optimal muscle growth and minimise fat gain.🍗 - 4. Hip thrusts - EMG data suggests hip thrusts activate the glutes more then any other exercise even squats so make sure to prioritise this movement!💪 - 5. Squat stance - it is shown that a wider stance with toes pointed outwards increases flute activation so try this for that extra gain🔥 - 6. Vary your rep ranges - the glutes have a mixture of type 1, 2a and 2b muscle fibres so vary your rep ranges to recruit all fibres.❗️ - 7. Pre-activation - the glutes are often a muscle that can be hard to get firing so a few sets of kick backs for 20-25 reps on a light weight can help activate the glutes.🍑 - 8. Protein - 0.8-1g per lb of body weight should be sufficient for maximal protein synthesis to illicit muscle growth.🥩 - 9. Correct form deadlifting - If you avoid injury you have a much better chance of being able to increase strength. You should be keeping your back straight at all times, not using too much of a hyper extension at the top of the movement and squeeze your glutes. ✅ - #loseweighttips #healthiswealthfitness #bellyfatburner #bellyfatloss #loseweightnotcurves #loseweightforgood #healthisyourwealth #loseweightfast #fitnesstips #losebellyfat #losebellyfatfast #fitnessmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossideas #weightlossinspiration #fitnesslife #bellyfatbegone #bellyfatburn #befitdiaryz #befit #healthtips #fitnesstips


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FOODS TO GAIN MUSCLE MASS . FOLLOW for more tips on EATING HEALTHY🥗 and GETTING FIT💪 👉@befitdiaryz 👉@beditdiaryz 👉@befiydiaryz . . Here are some great foods you should eat if you are looking to gain muscle mass! . Of course you can mix it up but this is a great image to compare your diet to. See if you eat all of these things. . Remember your body is your body and certain things will work better for you. . . . . #loseweighttips #healthiswealthfitness #bellyfatburner #bellyfatloss #loseweightnotcurves #loseweightforgood #healthisyourwealth #loseweightfast #fitnesstips #losebellyfat #losebellyfatfast #fitnessmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossideas #weightlossinspiration #fitnesslife #bellyfatbegone #bellyfatburn #befitdiaryz #befit #healthtips #fitnesstips


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🦋CHEST DAY🦋 - I’ve said it before & I’ll say it again... Lifting chest is NOT a bad thing ladies! - Chest workouts have become one of my favorite muscle groups to train because of the strength they have given me in other areas, like back and shoulders. - 🌸Do what makes you feel good! You are amazing!! 🌸 - 📚 BOOKMARK & try this cable only workout! 📚 - ❤️If you enjoy my videos please don’t forget to like comment and share❤️ - - - - 〰️CABLE ONLY CHEST WORK〰️ - 🔥4 sets x 10-12 reps🔥 - 1️⃣ Flys 2️⃣ Together press 3️⃣ Bent over flys 4️⃣ Bent over presses - GO👏🏻GET👏🏻AFTER👏🏻IT!!! . . . . . . . . #workouts #quickworkout #gymworkout #beginnersworkout #tonedarms #healthylifestyle #easyworkout #workoutideas #beginnersguidetoworkouts #workoutfromhome #healthy #gettoned #getfit #fitnesslifestyle #workoutvideos #workoutvideosforwomen #noelkatefit #sweatsesh #dailyworkout #loseweightforgood #loseweightfast #buildmuscle #buildmuscle #workouttips #toneyourarms #chestworkout #instafit #homeworkoutideas #losefat #chestworkoutsforwomen


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