Healthy Eating 🍇
• I'm making my health and fitness a priority for the goal I set for myself, and part of that is making sure that I'm eating the best food I can. Yes I'm busy and it would be 𝐄𝐀𝐒𝐈𝐄𝐑 to grab something on the run, but I don't make excuses for myself! 𝐈 𝐌𝐀𝐊𝐄 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐞𝐝 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐛𝐞𝐭𝐭𝐞𝐫 𝐈 𝐟𝐞𝐞𝐥 𝐰𝐡𝐞𝐧 𝐈'𝐦 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝 𝐟𝐨𝐨𝐝.
Getting up early means that I've got a few extra minutes to have a healthy breakfast, which is SO important to me. I like eating at home but I know some of you prefer to eat once you get to work, which is also fine - just find what works for you.
I’ve put together some office breakfast ideas that are great because you can prepare them the night before, which will make your morning easier.
✅ My shake every morning, either with the following:
✅ Avocado on toast: Just pack a couple of pieces of bread and an avocado, then when you get to the office toast the bread, slice the avocado and put it on top! Add some salt and pepper and you're done.
✅ Bowl of fruit: Get organised and put some fresh fruit in your bag the night before work. Then slice the fruit for a delicious fruit salad at work. Sometimes I add a spoonful of Greek yoghurt and a drizzle of honey on top, so if you have that in the office add that too!
✅ Overnight oats: The night before work place 60g rolled oats, 150ml low-fat milk, 125g low-fat plain yoghurt, 1 tbsp chia seeds, a dash of vanilla extract, and a drizzle of honey into a bowl and mix it together. Pour the mixture into a container or jar and add your favourite fruit (I like adding raspberries). Refrigerate overnight and take it to work in the morning for a filling breakfast.
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐟𝐫𝐞𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email at 𝐭𝐚𝐭𝐢𝐚𝐧𝐚𝐤𝐟𝐢𝐭𝐧𝐞𝐬𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 for more information on online coaching 💪🏼