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Hello babes! I feel like I haven’t been too active on here but ya know... #momlife lol . Baby girl and I are adjusting to our new lives and with this transition I feel like I’m stuck in this grey area when it comes to content. . I’m feeling a bit lost and would love your help! What topics do you all want to learn more about?? 🤱Pre and postpartum fitness and nutrition 🥑General health and wellness 🙍‍♀️Day in the life 💜Overcoming hypothalamic amenorrhea 💪🏻Fitmom life or any other topic you want to know more about. . I’m having a hard time tying together all of the “hats” I wear lol Health coach, Personal trainer, new mom etc . I hope you all are doing well! I miss all my amazing clients and am looking forward to seeing you in April♥️♥️ . . #fitwithamber #fitAF #personaltrainer #healthcoach #newmom #fitmom #girlmom #postpartumnutrition #pregnancyfitness #pregnancynutrition #postpartumfitness #healthymama #mommyandmefitness #mommyandme #coaching #findingme #positivevibes #coaching #fitgirl #fitnessmotivation #healthiswealth


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#PAYDAY I post this for my skeptical people who ask “can you really make MONEY as a distributor for TLC?” yesirrrrrrr🤑 I do EVERYDAY... and you can too‼️ For $49 you can JOIN MY TEAM and be on your way to financial freedom🙌 #6Figures2020 I’m on my way😜 #HealthIsWealth 💰💯


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Follow my backup page @great_dr_ayemere7 . . My herbal medications prevent and cure Cancer, Diabetes, High-Blood Pressure, Kidney Diseases, Prostate, Gall Stone, Myoma, Cyst, Paralysis, Stroke, Leukemia, Dengue, Anemia, Primary Complex, Gout, Arthritis, Migraine, Sleep Disorder, Dysmenorrhea, Goiter, Heart Problem, Hepatitis, Psoriasis, Vertigo, Low Sperm Count, Sexual Impotence and other serious diseases. . #hempseeds #fruitbowl #seeded #salad #arugala #foodie #food #healer #naturalremedy #agave #herbs #alkaline #minerals #mentalawareness #vegan #vegetarian #healthyfood #fastingtips #electricfoods #organic #alkalinevegan #plantbased #meditation #nature #veganrecipes #veganbreakfast #healthiswealth #eathealthy #alkalinediet


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Pad work with the Technician over @straightrightsherwood. #Farmtotablefitness#CoachRa#WayofRa #arkansasfitnessandathletics#rbgfitclub #padwork#boxingtraining#martialartslife #muaythai #healthiswealth#traintolive #livetotrain#redmeatathelete#colitisfighter #colitisfighter#autoimmunediseasewarrior #manofthecraft#demhands#footworkdrills #mansharpensman#goalmining#goalminer #miningmybusiness #Imrootingforyougogetters🔥🧠⚒🥊💨


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Addicted to transformation💪🏾 #problemchild2020 #getfitordietrying #healthiswealth


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"If I really want to improve my situation, I can work on the one thing over which I have control - myself." - Stephen Covey, The 7 Habits of Highly Effective People Retailer & Distributor @WindiWashington 🌿@TheBodyShopTLC #bodytransformation #WindiWashington #TheBodyShopTLC #fitchick #healthiswealth #health #wellness #beauty #fitness #workout #healthylifestyle #lifestyle #totallifechanges #tlc #iasotea #detoxtea #nutraburst #nrg #womeninbusiness #1000families #losangeles #hollywood


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Getting ready for a lil #eatgangster photoshoot. Tough job, but a girl’s gotta do what a girl’s gotta do! Order grain-free, dairy-free, nut-free, egg-free Cookie Mixes at www.eatgangster.com


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Remember to take care of your Heart!!! Not just in February, but always!!! You only have 1...!!! #hearthealth #health #healthiswealth #heartdiseaseawareness #heartdisease #exercisemotivation #nursesofinstagram #nurselife #nurseswholift #nurseswhorun


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This one is for the parents. 💕 Did you know that children with irregular bedtimes are more likely to have behavioral problems? Studies have shown that the irregularity puts your child at risk for being in a constant state of #tiredness, likened to the feeling of jetlag. Here are some ways to promote better #sleepinghabits: 💤 #Consistency As a parent, you know the importance of follow through. If you set a bedtime, be sure to adhere to it. This includes a wake-up time as well. 💤 #Involvement Make bedtime a #positive experience. Create a checklist with your child for all the steps to bed from #pajamas, toothbrushing, to picking out a nighttime book. 💤 Stick to It Anticipate the requests for water, the bathroom, and extra #hugs and #kisses by sharing the options. 💤 What are some successful ways you have found to keep your child in bed at night? Comment below and #sharethelove with other parents xo 💕 #kyriahealth #nutritionist #optimumhealthtribe #holisticnutritionist #optimumhealth #optimalhealth #wellnessjourney #nutritionfacts #nutritiontips #healthfacts #healthtips #healthylifestyle #healtheducation #healthcoach #healthbenefits #healthiswealth #holisticwellness #optimumhealth #nourishyourself #naturalhealing #naturalhealth


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Healthy food is the key to healthy body.. and it is said a healthy mind resides in a healthy body. Made by @thepinkblossomsoul . . . #healthylifestyle #healthyliving #healthyeating #healthyfood #healthydinner #healthiswealth #live #love #laugh


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Apple is healthy 🍏🍎 👍👍😍. 'An apple a day, the doctor away.' 😉 . Comment below 👇👇👇 How often do you eat apple?


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Won't he do ! Totally different looking person 5 years ago. Skin on go thanks to #iasotea and #nurtaburst these products are changing my life. I have no regrets on joining consistency will always be the key. Rising star to director is the goal. Click the link in my bio. Get healthy #healthiswealth #detox #millionairemindset #entrepreneur #visionary #thisismyseason #Godsplan


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The power is really from within! Your life choices make all the difference, the way you think, the way you act and your love for yourself determine how you live life . As a body and health coach I help many people , teaching them about mind and body but it’s them that has to gain understanding and want to be the best version of themselves . Do you want good health? Do you want success ? Do you want love? Do you want happiness ? Make your mind up to achieve these things , be positive and make it happen💪💪💪💯❤️you can do it👊#personaltrainer #bodycoach #fitspo #youcandoit #lifestyleblogger #lifestylechoices #fitnessmotivation #fitness #motivation #exercise #workout #gym #squats #womenshealth #positivity #healthiswealth #mindset #instagood #girlswhoworkout #selfworth #selflove #goals #mindstrength #mentalhealth


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Get shiny, sleek, healthy hair no matter the type ⭐️ - Click the link in our bio for @byrdiebeauty’s latest story featuring @taniawhittier + our Pura Luxe Smoothing Treatment. - Which hair type are you? Tell us 👇🏼


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Posted @withregram • @mykeiacrogier She came in the company and she set New standards... She raised the bar.. she broke records.. In 4 months she earned over 400k and now this happened!!⁣ So blessed to be connected to you! Let’s go!! ⁣ Stop what you are doing and help me celebrate brand New National @_bawselady_ ⁣ ⁣ Enjoy your pay raise .. Rank advance and lifestyle bonus!! #black #blackhistorymonth #blackexcellence #blackmamba #blackgirlmagic #blackentrepreneur #blackbusiness #blackwomen #blacksuperheroes #blacksuccess #blackbeauty #blackqueen #blackkings #blacklove #iamblackhistory #1000families #cbd #cbdhealth #health #healthiswealth


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A physical therapist’s purpose is to give you the tools and empower you to take charge of your health, recovery, movement, and well-being. You have the power to heal and feel better. Your PT should just be the guide helping you along the journey. . ✨If you have any healthcare provider (physician, nurse, dentist, chiropractor, PT, counselor, etc.) who tells you that you need them ongoing without giving you tools for INDEPENDENT management of your health, please let me help you find another practitioner. If you have a practitioner who tells you scary sounding things like “your knee is bone on bone” or “you just have to learn to live with it” or “your joints are just so out of place,” let me help you find another practitioner. You are not broken. You don’t need fixing.✨


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Just like Joey from FRIENDS, I LOVE a good sandwich 🥪🥪 . Turkey, chicken, tuna, egg, hummus, veggie, beef… I don’t discriminate, I like all types of sammies.  Want a fun way to use chickpeas on a sandwich?! 🤔😛🙋🏼‍♀️ . Make sure to tune in LIVE tomorrow afternoon on my @nicoleolenrdn FB page for Cooking with Nicole to learn how to make it!  See you there👩🏼‍🍳 . REMEMBER, if you can’t make it live, check out my page always for the recording🥣🍽🥣🍽 . #registereddietitian #registereddietitiannutritionist #dietitianapproved #nicoleolenrdn #healthylifestyle #healthyeats #foodexpert #nutritionexpert #eatgoodfeelgood #balanced #health #wellness #certifiedhealthcoach #virtualnutritioncoaching #counseling #goalsetting #behaviorchange #healthiswealth #blogger #knowlegdeispower


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I absolutely LOVE doing life & business with these beautiful women! We are all different ages, different backgrounds too, but we all share the same passion.... to help others to be healthy from the inside out & to truly live their best life! Saying yes to an opportunity that was offered to me, just over 6 years ago, it was the best decision ever, for my family & I & for all those I can help to live their best life! What are you waiting for? The community and culture, truly inspiring, uplifting & empowering! If you change nothing, nothing changes! Are you living your best life, truly happy?! #mompreneur #tribe #behappy #youareworthit #bethechange #liveyourbestlife #livelovelaugh #healthyfromtheinsideout #takecontrol #helpothers #empower #inspire #leadfromthefront #healthandwellness #healthylifestyle #healthiswealth #arbonne #blessed #whatareyouwaitingfor #mycupisoverflowing


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Offering solutions is the best part of this gig health is definitely at the top of the list for suggestions are the winner if you have the proper education and proper knowledge you will not have to worry about taking care of yourself later on in life which disease an early death. If you’d like to chat with me I am offering for the first 10 people a 30 minute mentoring call we can talk all things health wellness and everything in between so if you would like to be added drop me an emoji under here #HealthIsWealth #PutYourself1


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What's NOT in our supplements is just as important as what's in there!⁣ ⁣ No Magnesium Stearate⁣ No Artificial Ingredients⁣ No GMOs⁣ No Excipients, Flow Agents⁣ No Heavy Metals, Pesticides and Toxins⁣ No Raw Materials from China⁣ ⁣ We utilize only the best ingredients from around the world and back up our formulations with clinical evidence.⁣ ⁣ Learn more about our quality assurance:⁣ link in bio


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#ad - Most people know I PUSH and GRIND hard, but what many don't know yet is how much I put into #SelfCare & #Recovery ‼️ #CBD is an amazing product that works with the body's own natural #healing system, the endocannabinoid system. When I take a product, I take seriously anything I put into my body, which is why I love #Sunsoil - In addition to the fact that @sunsoil is having a 50% off sale through Feb 29th of this month, (my link is here: http://bit.ly/drjasonSunsoil) they are a superb company because they're organic, they have a unique lipid infusion extraction process, they're independently lab tested, and they have full spectrum ingredients. Not only that, they're pricing is attainable for ALL! - HURRY, BUY NOW for 50% off at Sunsoil.com - Here's the DEAL, and it's a BIG deal: Sunsoil CBD is a great product if you're into #HealthyLiving, #fitness and #wellness ... Of course there's other things you can do like great #Chiropractic care and #exercise - but remember that good #nutrition and great supplements REALLY make a difference. - Make sure to ACT NOW to SAVE, but MORE importantly, for your HEALTH, and so you don't end up paying 2x as much after February 29th! • • #whosyourchiro #IAm #DrJason #HealthIsWealth #360success


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Results 💪🏽💪🏽🚨🚨🚨 30 Days ...Consistency Is Key 2 Everything... 1 MONTH RESULTS.. 💪🏽 Cleanse Your Body of All Toxins... 💪🏽💪🏽💪🏽Changing Lives Daily ....What u waiting on 2021 🤔🤔🤔🤔Start Now.DM ME 2 Order Today.. CONSISTENCY 💪🏽💪🏽💪🏽💪🏽Start NOW We Making 💪🏽 Lifechanging Resolutions 💪🏽💪🏽💪🏽💪🏽... 💪🏽💪🏽💪🏽 CONSISTENCY.... FOR MEN AND WOMEN AND TEENS It’s a movement 💪🏽 The cbd detox tea and nutraburst products are the best natural products for weight loss, acne, low energy,pain these products are for men and women and includes daily vitamins and supplements we need to live a healthier lifestyle #consistencyiskey #realresults #clicklinkinbio #startoff2020 #clicklinkinbio2purchase #thebagisin #healthiswealth #CLICKLINKINBIO2ORDER #DontbeabullshitterallyourlifemakeachangeNOW. #MENANDWOMEN #teambawse #CLICKLINKINBIO2ORDERNOW. #NOTHINGCHANGESIFUDONTMAKEACHANGE.


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Working down South Philly and they know why I'm here🏋🏽‍♂️🏋🏿‍♀️ (Who else can I help get started on a new result?) #AskMeHow  #Impact#teamwork#healthcoach #embracethejourney #healthiswealth#weightlifting #herbalifefueled #24fit#fitdad#results #transformation#community #goals#workfromhome #progress#business#cardio #residualincome #timefreedom#bodybuilding #workout#muscles #askmehow#healthyliving #doworkearly#athlete#family#trainer


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Awesome job today @devbaybee . Way to earn your D.R.I.P.P today. Keep bringing that same intensity, and we will reach your goals in no time. Way to work!!! #fitnessjourney #motivation #sweat #workout #healthiswealth #gym #healthylifestyle #hardworkpaysoff💪


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Awesome job today @devbaybee . Way to earn your D.R.I.P.P today. Keep bringing that same intensity, and we will reach your goals in no time. Way to work!!! #fitnessjourney #motivation #sweat #workout #healthiswealth #gym #healthylifestyle #hardworkpaysoff💪


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Lookin to 𝓉𝓇𝒶𝓃𝓈𝒻𝑜𝓇𝓂 𝓎𝑜𝓊𝓇 𝒷𝑜𝑜𝓉𝓎? Follow the link in bio now through Sunday to take advantage of our lower body special! There’s no better time to start than RIGHT NOW! • #TBT #totalbodytransformation #personaltrainer #fitness #fitchick #healthiswealth #bootygains #lowerbody #aboveaverage #entrepreneur #special #workout #motivation #indiana


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Thank you oh Lord Oh how I live for the art 🖼. It brightens my day 🌞 it’s close to my heart ❤️ . With each passing day I follow my path. Tho long and winding and as difficult as it may seem, always bless my hand to manifest my CREATIVITY. Bring clarity to my mind so my passion may flow. The stage is set, I direct my own show..... Introducing from my mind to your #Tastebuds ... (no name yet 😞) The banana-stachio.. This beauty consists of .. A bed of pistachio biscuit covered by a banana bread topped with fresh beat roots, sunflower seeds and pumpkin seeds... enjoy 😊 #ChefinWithChin #BakinWithChin #baked #hybrid #muffin #biscuits #Rawfoods #nuts #Grain #Healthy #healthiswealth #infusedbaking #cannabischef #CannaChef #CannabisCommunityTT #Liveup #keeppositive #Instachef


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Be A WOMBman That Embraces WOMB Wellness🌹🌻🌹 . The Womb Is A Sacred Space That Deserve The Best, So Love & Trust Her . . . . . . . . . #womb #wombman #wombwellness #healthywomb #sacralchakra #woman #heal #cleanse #sacred #sacredwoman #detox #love #trust #eattolive #healthiswealth #holistic #birth #yoni #yonisteam #girlpower #womanhood #movement #wherequalityisroyalty #KweenKollections


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Am running out of this 200 as if it's a fire am trying to escape 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️... damn girl you doin a good job too. #CBDTEA #healthiswealth #cleanscalp #healthylifestyle #hemptea


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#tbt to last spring! I can’t wait for the weather to warm up so it’s easier to get outside, how about you? What are you doing to stay active during winter? When it’s hard to muster the motivation I am always grateful to have a buddy!!! 💚 Let’s go walking! #10ksteps


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Comment “Info” or DM me for more information. This opportunity has changed my life, with just an extra $50+ a day. that comes a long way. Dm Me to get started. #lifechanger #iasotea #tlcdistributor #incomeopportunities #healthiswealth #incomestreams


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As I head into the last few weeks of being 35 years old I can honestly say that I am in the best physical, mental, emotional and financial state of my entire life. In 2019 I invested a lot of time and money into my mental and emotional well being, with supplements from the mental wellness company that I'm involved with in addition to individual therapy as well as family therapy for my kids and I. I also gained more financial independence when I created my LLC for my cleaning company. In December I decided to invest in my physical fitness by hiring a personal trainer. Not just any personal trainer would do though. I chose a person that I got to know in a self development course that I've been involved with since April. Landmark is a global self development program that continues to transform my life. I chose this personal trainer because I knew she spoke a distinct language that we've been taught through Landmark, and I know she'll take a stand for my transformation like no other. Not only does she focus on the physical transformation but also the mindset. I'm grateful for what my body can do and so excited to continue to improve on all aspects of my life. #livingmybestlife #healthiswealth #fitmom #mentalfitness #physicalfitness #gutbrainconnection #bodylove #Landmark #35yearsold #momswholift #bossbabe #momtrepreneur


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You can be particular about what you eat and strive for the best, but one often overlooked element to any diet is portion size. ⁣ ⁣ Americans in particular have become accustomed to more meals with larger portions and our bodies aren’t meant or equipped to handle these excess amounts. This is a major contributor to obesity. ⁣ ⁣ As a rule if thumb, be sure you are using no more than a 9” plate, fill 1/2 with non-starchy veggies, 1/4 with lean protein (about 2-3oz cooked-or the size of your palm), 1/4 with slow digesting grains/carbs like quinoa, yams or lentils (the size of a closed fist), and about a thumbs length of good fats like olive oil, ghee (refined butter) or avocado, to name a few. ⁣ ⁣ There are also portion control containers for meal prepping and handy plates that remind you to stay on track, as pictured here. Adhering to portion control goes a long way in maintaining weight and making progress with weight loss. ⁣ ⁣ Remember, it’s not about depriving yourself, but getting a well rounded diet and resetting your body’s norm to a healthy and reasonable dietary guideline. ⁣ ⁣ #mindyourportions #portioncontrol #healthyportions #resetyournorm #weightmanagement #healthyeating #balancedmeals #healthiswealth #wholehealth #wholenutrition #wholefoods #wholewellness #hypernourished #healthcoachingtips


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Boulder attack!!!! Lol. On today’s menu we’re serving up SHOULDERS, with a little rear Delt love. 😉 Here are a few clips from the workout. Turn up!!! Front & lateral raise Arnold press Face pulls Single arm press Military press w/ smith machine How do you get #FineFineLemonLime ? Post your food creations, workouts, or self love/care regimens and tag me! 🔸 🔸 🔸 #VeganBae #PlantBased #VeganGoodness #VeganComfortFood #vegansoulfood #foodie #FineFineLemonLime #GetFineGang #FFLL #ItsGetFineSeason #GetFineGangCuisine #HealthIsWealth #SelfLove #qwoc #qpoc #ital #vegansofmiami #miamivegans #veganfoodie #fitness #fitnessjourney #fitnessmotivation


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Book your appointment to see the @thestretchboss March 1st Contact @thestretchboss or @trainerjerryjoseph or @ggefitnessstudio through Instagram. 👊🏾💪🏾 Thank you and blessings. #healthiswealth


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💖 YOUR health is not an expense. It’s an investment🙏🏻Without YOUR health, you can’t push yourself towards reaching your goals because if you don’t take actions for what’s going on in your body, you ain’t giving your body a chance to be there for you when you need it💖ALWAYS priorities YOUR health🙏🏻 💖Today’s worries are yesterday’s fears and tomorrow’s stories...#NeverGiveUp 👊🏻💥❣️ .................................................................................... #health #healthiswealth #beyourself #NeverGiveUp #WorkForIt #FightForIt #fighter #karategirl #hälsa #kampsport #martialarts #kickboxing #boxing #judo #kicks #quotes #karate #taekwondo #cleaneating #martialart #flexible #kick #träning #JustDoIt #mindset #boxing #girlswithmuscle #dowhatyoulove


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لطفا ❤️ يا ✏️ فراموش نشه . اين پست را براي افرادي كه فكر ميكنيد بهش نياز دارند حتما ارسال بفرمائيد . اگر مفيد بود ذخيره فراموش نشه🧷 . در صورت وجود هر نوع سوال در كامنت يا دايركت در خدمت هستيم . جهت بهبود سبك زندگي به ما بپيونديد: ‏✳️ @cinourco ✳️ #سينور #زندگي_سالم #تغذيه #تغذيه_سالم #بدن_سالم #بيماري #سلامت #سلامتي #سلامتي_بدن ‏#healthiswealth ‏#livehealthy #كرونا #كروناويروس #پيشگيري #احتياط #ايران #عزم_ملي


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It’s truly amazing that our bodies have a system that already has the receptors to CBD. The endocannabinoid system (ECS) is a biological system composed of endocannabinoids, which are endogenous lipid-based retrograde neurotransmitters that bind to cannabinoid receptors, and cannabinoid receptor proteins that are expressed throughout the vertebrate central nervous system (including the brain) and peripheral nervous system. The endocannabinoid system may be involved in regulating physiological and cognitive processes, including fertility, pregnancy, during pre- and postnatal development, appetite, pain-sensation, mood, and memory, and in mediating the pharmacological effects of cannabis. CBD is not THC and @tlchq offers a 0.00% THC product that can deeply cleanse your gut and colon and balance your system while providing all the great benefits of CBD to your body. #loveyourbody #healthiswealth #cbdtea #nothc #balnce #weightloss #happymood #betterappetite #greatskin #glowup #increaseyourwealth Click the link in bio✔️


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*Breakfast* Breakfast is the most important meal of the day. Why? Because it provides fuel for your body and your brain to help you power through your morning and I believe it sets you up for success. Oatmeal is my fuel of choice because it satisfies me for hours, no grazing needed. Its especially great when I know I have a busy day ahead and I'm not sure when I'll have time to eat again. I also love that it's so versatile. You can have it hot or cold, cook it or soak it overnight and the add-ins are endless. Personally, I like a ton of add-ins in my oatmeal, but that can be pricey if you're buying your oatmeal on the go. So here's a tip so you can have your oatmeal and your favorite fixings: pack your toppings in a little baggie or other small container to take with you for the win! Here's what's in my bowl: Organic steel cut oats cooked in water with a pinch of himilayan pink salt, organic apples (skin on) and organic dried cranberries. After cooking I added cinnamon, a little brown sugar (this can totally be omitted or subbed out), organic raw walnuts, organic hemp seeds, fresh blueberries and raspberries. . . Need more protein? Add your favorite protein powder, nut butter or seeds: flax (ground because it's easier for your body to assimilate) chia or hemp So, how do you like your oatmeal? Let me know in the comments ⬇️ . . #tyfoodforlife💙 #breakfastisthemostimportantmealoftheday #foodisfuel #foodismedicine #healthiswealth #loveyourbody


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WHAT YOU NEED TO KNOW ABOUT POLYCYSTIC OVARIAN SYNDROME.👇👇 This condition is one of the common reasons women present in the hospital because it can be the cause of many gynecological problems. it affects more than 10,000 women in reproductive age yearly in Nigeria in Nigeria alone and multiple of that in the world at large. it is a major cause of infertility and menstrual disorders.. it is a condition which some important hormones in women within the reproductive age groups are affected. . . CAUSES The cause of PCOS is not really understood. However it is been found to be... . . 1)Hereditary - in a percentage of people with PCOS, it had been found to have occurred in the mother, sister or close relatives. 2) Insulin resistance - insulin is the hormone important in the regulation of blood sugar. Resistance to this hormones has been found to be associated with PCOS. 3) Obesity/Overweight - PCOS is associated with weight gain in some women because it is associated with insulin resistance. . . SYMPTOMS 1) Menstrual problems - namely, prolonged menstrual cycle (more than 35 days), infrequent or irregular menstrual cycle with associated heavy or light flow. 2) Hair growth problem - This range from abnormal hair growth on the face, chin, breast, chest etc Or Male pattern baldness in women. These are due to increased male hormone known as TESTOSTERONE. 3) Polycystic Ovaries - This is the enlargement of the ovary. there are usually small fluid-filled eggs that don't get matured and not released. 4) Difficult with getting pregnant - This is due to problems with ovulation in women suffering from this condition. The first 3 symptoms are the major features of PCOS. . . Let's start the journey of becoming a parent with you. DM or WhatsApp us today for a herbal medicine that will cure your POLYCYSTIC OVARIAN SYNDROME. . . #hempseeds #fruitbowl #seeded #salad #arugala #foodie #food #healer #naturalremedy #agave #herbs #alkaline #minerals #mentalawareness #vegan #vegetarian #healthyfood #fastingtips #electricfoods #organic #alkalinevegan #plantbased #meditation #nature #veganrecipes #veganbreakfast #healthiswealth #eathealthy #alkalinediet


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The only regret we have about this shaved Brussels sprout salad is that you can’t see all of the delicious ingredients in this picture! Let’s see - 7 1/2 minute soft boiled eggs, EBTB seasoning, avocado, shaved Brussels sprouts, pomegranate seeds, olive oil, lemon juice. This is the kind of food that makes a belly smile inside. Do you see any other ingredients?🧐 . . . #eatrealfood #wellwifehealthyhusband #foodstagram #foodinsta #food #wellness #eatyourveggies #selfcare #guthealth #habits #eatfruit #homemade #health #growth #livewell #learn #grow #develop #evolve #addcolortoyourplate #eattherainbow #realfood #healthylifestyle #fruitsandveggies #vegetables #fruit #cookathome #selfcare #cooktogether #healthiswealth


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my sunkissed skincare routine, post-shower: coconut oil first, genesis lotion on top. . simple and sweet.;) . the genesis lotion contains essential oils that: support skin health and promote relaxation. which includes ylang ylang, jasmine, roman chamomile, bergamot, and geranium.. umm YES please. calming scents= lower stress levels. I literally cannot get enough of this lotion.👏🏻🙌🏻


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Love to see these updates from my clients!!! She's kicking major butt!!! 💪💪💪👏👏👏🙌🙌🙌🙏🙏🙏💙💙💙💙 #inspiration #motivation #mindshift #mindset #transformation #beforeandafter #youdeservebetter #youareworthit #youcandoit #hopedealer #healthylifestyle #healthepreneur #healthiswealth #healthcoach #Reysfamiliadesalud #compassionatecaringcommunity #hopedealer


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Last weeks barefoot workout had me twerkin’ funny for a minute! Try this tri-set out next time you’re in the gym.. Shoes optional 🤷‍♀️ ✨ “The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.” 💗Brene Brown. . . Be good and stay in your light today 🙏


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We’re in Athens this week visiting with kyoord’s scientific advisors Dr. Eleni Melliou ans Dr. Prokopios Magiatis. ⠀ These two scientists are the world renowned experts in the medicinal aspects of olive oil.⠀ ⠀ In their bustling laboratory at the university of Athens they have hundreds of samples of olive oil from around the world (see next picture for a small array). ⠀ In fact, they pioneered a method to analyze olive oils for their beneficial molecules and measure the various polyphenols rapidly and accurately.⠀ Nowadays, producers of top quality olive oil send them thousands of samples during the harvest season so they can be analyzed and the milling conditions optimized to produce a better, healthier oil.⠀ ⠀ In addition, their lab collaborates with other research labs and hospitals around the world to carry on clinical trials using high-oleocanthal olive oil for various health conditions.⠀ They shared with me some unpublished data (hence I cannot yet post about it) showing very encouraging results from one of the trials that was just completed using The Governor olive oil in leukemia patients. ⠀ ⠀ We are so humbled to have these two brilliant scientists on our team.⠀ 🔬🧪🌡🧬🧫🙏⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #wellnessentrepreneur #femalefounder #femaleentrepreneur #womeninscience #womeninstem #evidencebased #sciencenerd #thenewhealthy#cancerfighter #beatcancer #anticancerfood #fuckcancer #cancerdiet #stupidcancer #cancernutrition#naturalcancertreatment #healingcancernaturally#healthiswealth #foodismedicineformybody #naturalcure #naturalmedicine


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A well built physique reflects you worked hard for it, you can’t hold on to it without constant work 🤝


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Wake up and move! #fitspo#fitspiration#lifestyle#thrive#healthylife#healthylifestyle#healthyliving#healthiswealth#exercise#inspiration#dream#dreamit#dreambig#selfbelief#detoxdieting#fatlosscleanse#motivationalsuccess#lifestylechange#holistichealing#transformationsuccess#lifebalance


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When almost everyone on Instagram is talking about MANGOES!.😋🤷♀️🥭🥭🥭🥭 . Let's join the Mango Madness!🥭😋 . As I scroll through Instagram since past week all I can see are beautiful and utmost creative versions of Mangoes and Mango delicacies! This reminds me of last year when I celebrated Mango Madness week in my posts and shared some common yet different versions of my Mango Favorite dishes! . One of them was this beautiful, delicious looking Mango Mastani!🥭❤🥭 . I belong to Mango Mastani club, no doubt and can have it everyday as substitute to my green smoothie but unfortunately they are seasonal fruit and now is the season so go and grab some before they disappear!😋🥭 🥭🥭 . Let me know in comments what are you planning to make out of them this season??? Follow @smoothies_worldcommunity for daily smoothie recipes!⁠ . . . . . Thanks to cre: @curyleaf


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Vacations/Socializing and dieting does not go well, now does it? Now, I am in Goa for 3 days, say 6 lunches and dinners in total, every time one pint of beer (who am I kidding, who stops on one pint🤷‍♀️, but lets assume). Each pint has around 200cal, which means 1200cal for the entire trip. (That is entire days' food for most of the people) And this is the minimum consumption. Let alone the peanuts and munching we have alongwith it. Salted lemon soda and diet coke comes as a saviour this time. Guess how many calories that has? Practically Zero. Now some might say I go on vacations once in a while why shouldn't I drink and have fun. By all means, go ahead. But say you are going on mini vacations like this every other month or go drinking once a week, what then? A while back, @cartergood gave an amazing advice for such cases. He said that you need to either accept the fact that socializing/eating out every now and then is going to make your progress slow or you have to sacrifice some things to reach your target.


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This post makes me think of Rose 🌹 The oil of Love 💕 Put a few drops on your pulse points or rub in between your palms and inhale deeply while you think of one thing you are grateful for today 🙏 #essentialoils #organic#wellness#allnatural #aromatherapy#healthylifestyle#healthyliving#healthylife#doterra#plantbased#holistichealth #healing #love#health#naturalhealing#positivevibes#knowledge#inspiration #vibes#holistichealing#travel#travelgram#travelsize #lifestyle#healthiswealth #changeyourlife #emotions#happy#happiness#rose#love


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Get your Nutraburst in! A shot a day keeps the Flu away! Replenish your body with multi liquid vitamin daily! Want to learn more ask and I will share🤗


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Did you know that these beauties are full strength essential oils and not pre diluted? When I get my new bottle I like to put half to refill my old bottle, then top both with fractionated coconut oil. There are a lot of really great reasons to dilute too. Here are a few: 1. Make your precious essential oil stretch further by not using so much. 2. Improve safety when you use oils by reducing possible skin sensitivity, irritation and reactions. 3. Make your essential oils more effective by improving ease of application, increasing absorption of the oils into your skin, and reducing evaporation. 4. Carrier oils are amazing and have tons of skin benefits all on their own! My favorites are fractionated coconut oil and sweet almond oil, but there are lots of choices out there and you can pick your own favorite. . #essentialoils #organic#wellness#allnatural #aromatherapy#healthylifestyle#healthyliving#healthylife#doterra#plantbased#holistichealth #healing #love#health#naturalhealing#positivevibes#knowledge#inspiration #vibes#holistichealing#travel#travelgram#travelsize #lifestyle#healthiswealth #clean#changeyourlife #emotions#happy#happiness


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