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Started a new program this week from coach @liam_fitzz 1 squat 3 x weekly 6 sets to kick off each session. Monday paused low bar squats Thursday’s paused high bar squats Saturdays paused front squats Sunday’s I recover. Video was yesterday. 55kg at just 56kg body weight I’ve been nursing an injured archilles tendon and I’m happy to be able to squat. Although I still can’t stand on my stage heels yet. Not happy about that!!! Loading my legs and glutes - ouch 4 weeks until @arnoldsportsau @hammersgym @maxinesburn @enterprisefitnessmelbourne #teamkane #ifbbproleague #enterprisefitness #melbourne #fitness #figure #competitor #bodybuilding #msfigure #champion #training #pt #personaltrainer #trainer #training #teamkane #hammersgym #maxinesburn


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ست نیم‌تنه شلوار mb fitness جنس:پنبه لاکرا ۱۰۰٪ نخ سایز:(۴۴-۳۶)فری Code: 948 ارسال به تمام نقاط کشور 💖 قیمت 98000 تومان 💖 ✅ 👌 راه های سفارش 💙 تلگرام👈 🆔@toranj333 ❤️ اینستا👈دایرکت khanoum_khaas 💚 واتساپ 09177173381 #شیراز #عمده #تکی #اسپورت #باشگاهی #باشگاه #شیرازیها #ایران #مانتوشلواراسپرت #سوشرت #مانتوشلواراسپرت #دختر #مد #رقص #فشن #فشن_مد #بازار #استایل #shiraz #bazar #omdeh #taki #sports #iran #iraniangirl #fashion #iranian #bodybuilding #fitness #fitnessgirl


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my guitar solo🎸🐈 --- #弾いてみた #guitarsolo #ギターソロ #オリジナル #original #thegazette #gazette #ガゼット #歌ってみた #ruki #singersongwriter #シンガーソングライター #歌い手好きと繋がりたい #筋トレ #トレーニング #ワークアウト #肉体改造 #diet #ダイエット #ボディメイク #bodymake #gym #ジム #フィットネス #fitness #フィジーク #減量


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* * I think I should be more excited about the future, not worrying about the little things * #台湾 #台中 #元宵節 #旅行 #ランタンフェスティバル #后里 #写真 #カメラ好きな人と繋がりたい #旅行好きな人と繋がりたい #アート #デザイン #taiwan #roc #travel #trip #traveler #lantern #lanternfestival #beautiful #picture #photography #picoftheday #colorful #wallart #photooftheday #travelgram #lifestyle #fitness #workout #healthylifestyle


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Be A Game Changer. The World Is Already Full Of Players 😇 #saturdayvibes #motivationalquotes #fitness #randomselfie


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When everthing feels like an uphill struggle... just think of the view from the top. The best views come after the hardest climb! 🙏🏼🙌🏼 . . #pidurangala #sigirya #climbing #nature #humid #beauty #grateful #blessed #thankful #views #fitness #tourist


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🔥 - 1. Seated good mornings 2. Donkey calf raises - before you knock it, this is an actual exercise performed on a machine. This is my home made version 😊 Bar is placed on sacrum bone, NOT lower back 3. Pause to bottom squats - part of achieving mind-muscle connection is slow/pause movements. Elevated toes and bar is lower on back for more GLUTE focus 4. Close stance squats - bar is higher on back, heels elevated for more QUAD focus 5. Trap bar deadlift jumps - lower weight and soft jumps 6. B stance RDLs 7. Stationary pinch grip barbell lunges 8. Hip thrusts - see story for set up - make sure the bosu ball is big enough to stay put 9. Leaning forward reverse banded abductor variation/internal rotation 10. DB hammie curls - #fitnesslove#fitnesspeople #gym #fitnessgirlsmotivation #upperbodyworkout #bodybuilding #bodytransformation #sixpack #fitness #abs #sixpack #gym #fitnessmotivation #bodybuilding #gymtips #fit #fitnessmodel #fitnesstips #gymmotivation #sportsnutrition #fitnesslife #shredded #coreworkout #musclebuilding #sixpackworkout #gymshark #muscles #fitfam #muscle #abworkout #bhfyp. Credit: @senada.greca


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Fear is a 𝗥𝗲𝗮𝗰𝘁𝗶𝗼𝗻, Courage is a 𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻.. 😎 Make Your decision and join us Today and be your own kind of Beautiful 💪👌 Call us for more informations - +91 9674874301 #fitness #fitnesspro #pro #gym #muscle #motivation #cardio #strong #strongwoman #hulk #bestgym #strongbody #strongestmuscle #fitnessaddict #agebarrier #age #motivation #fitindia #flauntyourbody #exercise #instafit #fitgoals #followforfollowback #follow #likeforlikeback #like4likes #follow4likes #like4likes


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🥊IT’S NEVER OVER🥊 - Sport consistently proves to us that with the right mindset, commitment and application, great comebacks are a reality. 🙌 - For the second time, @gypsyking101 has shown this. Less than three years ago, he was 30 stone, drug abusing and suicidal. 👹 - Last year, he made a phenomenal and dramatic return to the ring. Getting up after being knocked out and stood toe to toe with the biggest puncher in the business. 😮 - Now, he has just delivered one of the best performances in the ring and reclaimed his World Champion status. 🤩 - His greatest asset was the return of his belief. He told the world of his intentions, he shifted his perspective and trusted the process that got him back to glory. 🙏 - You can do the same! Stand up, say to yourself “it’s not over”, put your gloves up and start punching back! 🥊 - Get training, stay active, learn to appreciate life and build a belief that empowers you to become a champion. 👊🏻✌️ - We are not a boxing gym but that doesn’t mean we don’t produce fighters. 💥 - #wearecortex #mentalityenhancedfitness #betheathlete #bridgethegap #allblack #ukcrossfit #crossfit #fitness #crossfituk #ukcrossfitters #crossfitlife #crossfitgames #strong #crossfitgirls #ukcrossfitcomps #training #crossfitmasters #crossfitcommunity #workout #ukcf #motivation #adaptivecrossfit #weightlifting #throwdowncalendar #squats #girlswholift #crossfitter #crossfitlove #crossfitters


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Pant @999/= . . Visit our shop at IMENTI HOUSE 1st Floor room (B8) MOI AVENUE. OR Order online via 📲📞0721838463 /0792205634. WE DELIVER COUNTRY WIDE. (At a fee according to the location) 🎁 🚌. #fashion #love #style #instagood #follow #like #photooftheday #beautiful #art #cute #photography #happy #picoftheday #model #me #girl #followme #beauty #fun #instagram #instadaily #summer #ootd #music #fashionblogger #tbt #fitness #smile #selfie


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We Are What We Eat Our gut is the gateway to our health.. so food we take is the key! The formula is simple..Good food + regular excercise + balanced life style = healthy life free from chronic diseases The food corporations of the world has corrupted our diet, our lifestyle and most importantly our mindset! Its time for us to reset it.. and trust me.. its not that complicated.. we just need to go back to the basics.. eat wholesome food.. get the right balance to ensure that our food contains the required energy, vitamins, minerals and essential nutrients. We are the cause for our messy health.. and its up to us to fix it.. we owe it to ourselves! Take charge of your body and your lifestyle... #health #healthylifestyle #fitness #food #healthyliving #healthcoach #iinhealthcoach #nutrition #nutritioncoach #lovehealth #goodfood #balancedlife


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Shoulder Press Strength🔥@zacaynsley💪💪💪💪💪👌👌 #bodyclassic #bodybuildingnatural #fitness#gym #bodybuilding #motivation#mensphysique#muscular #mensphysique


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Los campeones no se hacen en el gimnasio se hacen desde algo que está en su interior un deseo un sueño y una visión #fitnessforlife#fitnessaddicts#fitnessinspo#fitnessitalia#fitnessaddicted#fitnessmotivations#fitness#fitnessfirst#fitnessgirl#gym#gymmotivation#fisicoculturismoyfitness#deportista#fisicoculturismo#cuerpoperfecto#cuerpofitness#cuerpofit#calistenics#calistenia#fitnessfood#fitnessfreaks#fitmodel#fitnessmotivation#fitnessmodels#fitnessportugal#musculos#mrolympia#mrolympia2016#italiafitness#itsnotfitnessitslife


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Najlepszy dostępny sprzęt na rynku! Unikalna biomechanika maszyn siłowych! Znakomity włoski Design! Sprawdzona technologia! Zapraszamy na nasze stoisko podczas @festiwalsportowsylwet dzisiaj w godzinach 12:00-18:00 Można przetestować kilka maszyn siłowych oraz wyjątkową strefę pośladków🍑 @panattapoland @panattaofficial #panattasport #gymequipment #gym #fitness #sport #bodybuilding #sprzetsilowy


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#SMooThFun . . . Totally proud with this sweet talented adorable 8 years old Malaysia girl @rania_ayra 😍👏🏻 Thank you Rania for dancing to "Fun" SALSATION ®️Choreography by Mr SMooTh SMT @bro_muzry during Tu Si Bailas. Keep learning, keep improving and keep shining. Stay humble and never give up yeah. 💪🏻❤️😘 . . . #SalsationIsNow #MrSMooTh #SMooTh #HookedOnSalsation #MoveAndBeMoved #SalsationIsLove #RiseTogether #WeRiseByLiftingOthers #Meraki #DanceLikeNeverBefore #DanceNeverFeltSoGood #Dance #Fitness #Workout #SalsationFitness #LetTheDancingDoTheTalking #SalsationFamily


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疫情期間 平日清潔衛生經已加倍 但為咗俾客人及員工一個最大嘅安心 我哋更加需要做一次謹慎嘅全方位消毒工序 務求大家玩得開心 學得放心💪🏻 #Saturday #Saturdayworkout #saturdayvibe #fitfatclub #fitness #kwuntong #instagood #photooftheday #happy #like4like #followme #fitfatclub #fitness #kwuntong #follow #privategym #picoftheday #summer #instadaily #art #friends #girl #fitness #life #instagram PT#photo #健身 #健身教練 #香港 #觀塘 #健身室 #運動 #鴻圖道


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#workoutvideo #workout #fitness #fitnessmotivation #gym #fitfam #motivation #workoutmotivation #workoutvideos #personaltrainer #fit #abs #workoutroutine #fitspo #bodybuilding #workouts #fitnessjourney #gymmotivation #gymlife #exercise #fitlife #legday #homeworkout #glutes #training #girlswholift #fitnessvideo #absworkout #workoutoftheday #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓


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Whenever you lose inspiration, think about all the positive stuff you have done before and think about the good things you have had. The way we choose to think, positive or negative, has a great impact on the final outcome and is mirrored in everything we do. _ _ _ _ _ _ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #wellness #yoga #fitnessmodel #instafit #fitsporation


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"Yaô, bela menina Yaô, a esperança Entregue nos braços de Yemanjá Nas águas purificar, Odoyá" | Mocidade Alegre 2020 | • 📷 Marcelo Brandt #Carnaval2020 #Carnaval #CarnavalSP #MocidadeAlegre #Yaba #Axe #Mulher #Musa #Fitness #Fit #Gym #Sambodromo #Anhembi #SaoPaulo #Sampa #TerraDaGaroa #SP #011 #BoaNoite #GoodNight


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. 🍒☝️Стильний одяг для❤️ POLE DANCE❤️ 🛍Унікальний дизайн 💯🔝Висока якість 🚀Відправка по всій 🇺🇦Україні 📌Пошиття по вашому розміру ❤Для оптових покупців знижки . 🌷@poledance_di_sport 🌷 . #pole #fitness #disport #sport #одеждадляполденс #disport #спортодежда #одеждадляполденс #poledance #полдэнс #полденс #art #пилон #beautiful #happy #motivation #instagood #life


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Everyday I tread further away from humanity and get closer to the Saiyan race 😂 Aesthetics over 9000 #sundayvibes #potd #bodybuilding #fitness #abscheck #saiyan #zyzz #aesthetics #lifestyle #fitnessmodel #goku #motivation #weareallgonnamakeitbrah


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Somebody said that " to walk in nature is to witness a thousand miracles" & this exactly we feel when DRC gym family went on tracking...Thank you mother nature... #fitness #sports #motivational #modelling #abs #bodybuilding #aerobics #gym #ajmercity #sportsnutrition #anabolic #stayfitgym #fitnesscoach


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Day 4 Hello everyone. Congratulations on completing day 3 of the 30 day challenge! I hope you're even more excited for day 4 !! Format: - follow the warm up and stretches of day 1 - 6 Surya namaskar - Butterfly for 1 minutes and then exhale down and hold each posture for 20 seconds - 20 sit ups - Lunges # right leg back and hold for 20 seconds and left leg back and hold for 20 seconds Feel free to PM me for any queries or questions, and it would be our pleasure to see your progress or your photos while doing the challenge . . #yoga #fitness #meditation #yogainspiration #yogalife #yogyakarta #yogapractice #yogaeverydamnday #yogi #indiayoga #yogateacher #yogalove #yogaeveryday #yogaposes #workout #mindfulness #yogaeverywhere #yogagirl #wellness #health #yogini #motivation #yogachallenge #yogapose #fitnessmotivation #asana #fit #healthylifestyle #30daychallenge


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有酸素運動とは、筋肉を収縮させる際のエネルギーに、酸素を使う運動のことです🌟 #葛飾区#立石#says#saysgym#fitness #workout#semipersonal#training#TRX #functionaltraining#healthcare#instafit #筋トレ#ボディメイク#体幹トレーニング#スクワット #有酸素運動#スクワットジャンプ #いいね返し#フォロー返し#いいねした人全員フォローする


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لص بغداد _____________________________________________ #Foot_ball#Egypt##Amr_diab #model#Gym#fitness#fit #Instagram#Live_Style# #LEO_MESSI#FCB#man#الهضبه #عودة_اسود_الارض#menstyle #Man_Fashion#Motivation #photooftheday#صيف_الهضبه #يوم_تلات#Golds Gym


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Sometimes Life’s a Peach is what is needed to kick the Yardwork into gear on this sunny day. #tiredmom #exhaustedmommy #exhausted #tiredmama #tiredparents #foundmyself #foundfitness #fitness #fitnessmotivation #feelingmyself


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We have been receiving great reviews and comments about our @newbreed_athleisurewear website! Check it out! Link is on our bio, https://nbathleisurewear.square.site/ Tons of products available and we do ship to the USA 🇺🇸 and within Canada 🇨🇦 If you have any questions or inquiries , please send us a message via email: nbathleisurewear@Gmail.com or here on IG DM and through our website We wanna hear from our customers, those who have spent some time on our new website, leave us some comments below! @newbreed_athleisurewear click that like button and turn your notifications on today!! #fitnessapparel #fitness #fitnessmotivation #gym #workout #activewear #gymwear #motivation #gymapparel #fitnessgear #fitfam #yoga #apparel #fitnessjourney #fitnesslife #fitnessaddict #fitnessguy #fitnessgirl #fitnesswear #fitspo #redemblemseries #nbathleisurewear #cardiodays #strengthworkout #gymclothingaddiction


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С ДНЁМ ЗАЩИТНИКА ОТЕЧЕСТВА! Значит на первой фотке, осень 2015, я только дембельнулся)))) На второй и третьей фотографии вам нужно отгадать, что за аппараты стоят? Танкисты, тут ваш выход. Все кто из мира танков должны знать эти машины. И четвёртое, это видео, как я за 6 секунд "ломаю" автомат. Есть тут профи по Калашникову?) по-любому найдут на этом видео ошибки 🤫🤭 #workout #воркаут #wswcf #calisthenics #workoutrussia #barstarzz #workout24 #motivation #sport #fitness #crossfit #planche #kengurupro #благовещенск #менсфизик #blagoveshchensk #blagalive #transformation #crossfitblg #training #beastmode #23февраля #деньзащитникаотечества отечества


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. 다이어트중 -5kg 앞으로 10kg . . 5월9일 #icnjungbu 상황이 어떻게 될지 모르지만 일단 열심히 해보자


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S u n d a y ~ V i b e s 💙 Keeping it Old Skool! Local pools! ✌👌


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👀✌🏻


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, 운동도하다말고집중1도안되고 머리는터질것같고신호가오면올스톱자리에앉아서꼼짝도안해야되는,, 웃어도웃는게아닌요즘넘나최악😭 탄아 엄마가너때문에웃고너때문에버틴다진짜🐶 그와중에뒷다리넘나귀엽네❤️ ,


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#pdtarabesque #청녹색 ㆍ 오늘은 #타라베스크 가 하고싶었다. 콤보는 @polala__ria 🤗 ㆍ #하안사거리 #광명폴댄스 #포라라폴댄스


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Belly Fat Loss Drastic Inches Loss 7kgs Weight Loss @zinshreyaszumbafitness . . . . . . . . . . . . . . #nagpurfitness #zumba® #zumbanagpur #nagpurzumba #nagpurevents #weightloss #transformation #fitness #motavation


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#fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitlife #fitlifestyle #fitnessaddict روزهای سخت تو رو قوی تر می سازنند💪🏻


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• Carnaval en Montevideo, un desierto ... Gozadera total, el sonido del mar es magia 💫 • Corridita de 13 km y Hitt de sábado: 3 horas de training adentro 💪🏻 La semana que viene voy a empezar a postear las rutinas, algunas son la muerte ☠️ • • • • #run #hitt #sunset #meditation #runnerslife #functionaltraining #montevideo #uruguay 💙 #fitness #fitnessmotivation #runnerslife #runnersofinstagram #atardeceresmagicos #sunsetphotography #skylovers #skyporn #mothernature #fit #highintensitytraining


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Hey it’s Ben here. . . I have just finished an online coaching program called ‘general physical preparedness’. . . Having works with 100’s of individuals over the past 15 years this is what I have noticed; Most people aren’t physically ready to handle the demands of their physical pursuits. . . What happens when you don’t have the right foundations? . . ⭕️ You get injured constantly . ⭕️ Physical activity starts to hurt, those ‘niggles’ limit your enjoyment and happiness . . I want people to enjoy an active lifestyle That’s why I’ve built an online program that will help you build these foundations. . . In it you will learn: . . ✅What you must focus on so that you can run, jump and cut with confidence! . ✅How to create stability, range of motion and strength to have healthy shoulders so that you can strength train with intensity! . ✅Areas to address to avoid a knee or back ‘blowout’ so that you can stay involved and have fun with your kids! . . Click ‘LEARN MORE’ and book in a free consult. Let’s have a chat and we can see how I can help!


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I was bored so I put together this little edit. Very happy with how this weight moved tonight ⚡️ — 395 lbs x 2 @ RPE 8.5


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God damn


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🥰🥰


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💚💚♻️♻️ . . . . . . .#fresh#yummy#tasty#eatclean#nomnom#onthetable#delicious#foodstagram#amazing#vegan#goodvibes#color#art#look#beauty#passion#wanderlust#strong#health#fitness#live#photo#picture#best#cleaneating#sunday#daily#enjoy#relax#lifestyle


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Full time gym animal 🤸🏾‍♀️ Junior doctor 👩🏾‍⚕️ as a hobby 🤷🏽‍♀️? ———————————- #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong # #GymLife #GymTime #NoPainNoGain #PersonalTrainer#Sweat #Weights #Workout #ilovemyabs #levelup #fitspo #fitnessinspiration #healthylifestyle #gymwear #nikewoman


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Wakeup and makeup


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🐚 🧜🏽‍♀️ ♋ #🐾😈😼🐾 #bikini #fitnessbikini #бикини #фитнесс #fitness #beachlife #beachgirl #beachgirls


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Наловил Иван Царевич лягушек, и давай на них жениться! 😆


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