#buildmeup

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Little notes left on my desk by my colleagues 🥰 seriously makes such a difference when you’re having a crap day! . . . . #work #health #motivate #motivation #healthy #workout #fitness #friend #buildmeup #love #colleagueslove #instafit #fitspo #fitfollow #hello #makefriends #gym #burn #ineedataco #great


0💬Normal

Hellooooooo Monday! Yes it's Monday, but its also Random Acts of Kindness Day and after the events of this weekend, I think its fair to reiterate that being kind is a vibe for everyday, not just one day. . I get it, social media can feel blegh and competitive, and isolating, lonely and damn infuriating at times. For every three posts that make me roll my eyes, there's also one that makes me laugh and choke on my coffee (and yes, I take my own advice and unfollow those eye-roll accounts that make me sigh in exasperation). . In this crazy digital age, there is simply no room for the fake, the noise and the drama. We have had enough. Sure, the servers aren’t saturated but we certainly are. We’ve had enough of the posting-for-the-sake-of-it, of second guessing the algorithm, and of feeling beholden to the internet. . The fact that social media has an impact on our mental health is nothing new. The Royal Society for Public Health has compared different platforms to assess the impact they pose on our mental health and perhaps unsurprisingly, image-based platforms came out on top, with Instagram rated the worst for mental health, out of a list including Snapchat, Facebook, Twitter and Youtube. . Be kind to yourself today, this space is yours. You don’t need to follow someone just because they follow you and we’ve all been internetting for long enough to know that when we show up online, we mostly share our shiny best selves. So who do you want be online? Do you want to be mummy? Or a badass boss babe? Maybe you share your social life but keep work quiet, or its a business account and so who needs to hear about the kids? . #womeninbiz #branding #mycreativelife #creativebusiness #supportsmall #bekind #fromwhereiwork #creativelife #independentsheffield #sheffieldbusiness #sheffieldissuper #homeoffice #visualsoflife #seekthesimplicity #coaching #brandcoach #photographer #brandphotography #makelight #lightisthenewblack #lightworker #lightmeup #inspiremyinstagram #igerssheffield #womenscoach #womensbusinesscoach #empowered #empowermentcoach #buildmeup


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Pain cave versione 1.2...ma già pensando alla 2.0 😎 tante idee...poco tempo per realizzarle. Intanto si zwifta 🚴‍♂️, meno corsa 🏃‍♂️ e priorità 1️⃣ ai rulli, se così posso chiamare il #Neo2T 😍. Settimana 6/12 del Build Me Up completata....nonostante i casini 👍 . . #triathlontraining #gozwift #buildmeup #paincave #indoortraining #trilife #tacxneo2t


1💬Normal

#rideon #gozwift #buildmeup I’ve finished the 6th week. 6週目終了。赤い領域=無酸素域が増えてきた。でも、やり切れてる。少しは体力ついてきたかな。 #四十路眼科開業医の自転車日誌


0💬Normal

2 weeks on, no lifting, no chipping, that's the power of Magpie Build Me Up builder gel! ♡ Builder on natural nails builds a strong base for even the hardest of working hands! Try it yourself, £19 for a fresh set! ♡ #gel #gelnails #gelpolish #magpiebeauty #magpiegel #magpieglitter #allmagpie #shortnails #longnails #naturalnails #nailextensions #buildergel #nailartist #nailart #nailtech #mobilenails #ellesmereport #chester #wirral #cheshire #cheshireoaks #handpaintednailart #beauty #buildmeup


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Bringing back the brights 😍 magpie beauty gel colour misty morning and Popstar to create these builder gel extensions with glitter lilly and heart detailing 💕 #love #valentines #pink #grey #buildmeup #magpiebeauty #magpieglitter #conversion #happy #work #job #selfemployed


0💬Normal

a perfect #Galentines getaway to NYC, drip drip dripped in gold for Ariana Grande 💖⠀ ⠀ @magpiebeautyusa products used:⠀ - BMU blush⠀ - GOLD and PINK inkies⠀ - GOLD and WHITE nail art gel⠀ - DONT BE TACKY top coat⠀ ⠀ ||\\//||💅🏻🌿 #lefty #sonofabit #pittsburghsalon #pittsburghnails #manikure #manikurepgh #drymanicure #gelnails #hardgel #buildergel #buildmeup #magpiebuildmeup #pittsburghnailtech #lvpgh #412 #pittsburghnailcommunity #nailsoftheday #naildesign #nailswag #watercolornails #pinknails #marblenails #arianagrande #galentines #dripdrip #myfavoriteflower #internationalplayasanthem


4💬Normal

✨ Another Certificate To Add To The Wall ✨ Yesterday I completed the ‘magpie builder gel master class’ This is a light weight hard gel that will be applied as enhancements, I love how it’s not to thick but still has loads of strength! 💅🏻 This will now be a new service to the list an I cannot wait to use it in the salon - I hope you all love it as much as me 💕 Thank you @clarewilsonnailandbeauty for training me in this product 💕 #training #newproduct #newservice #buildergel #buildgelnails #buildmeup #magpiebuildmeup #hardgel #enhancements #nails #homesalon #knowledge #learning


1💬Normal

2 hours on a trainer is about an hour too long. Solid workout though. #buildmeup #zwift #indoorcycling #cyclinglife #twowheeltherapy #offseason


0💬Normal

Gel Extensions with Magpie glitter - just needs a topcoat! 🤩 . . . . #magpiebeauty #magpiebmu #magpieglitter #nailsofinstagram #glitter #nudeglitternails #buildmeup #nailextensions #sparkle


1💬Normal

• Water-Melony with Rose glitter • #haybeautiful #magpiegel #magpieglitter #buildmeup #naturalnails #nailsbyhayley


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i usually shy away from doing ombre as i hate it.. #everythingmagpie #bmuombre #ombrenails #subtlenails #swarovski @magpiebeauty #buildmeup #gelledbyrach #follow


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• happy galentine's day • my world would collapse without the love and strength of the women in my life • • • • • #chelseamillerphoto #chelseaambermiller #galentinesday #galentines #girlpower #strongwomen #buildmeup #keepmestrong #bravegirls #bravelikejulia #bravewomen #femininepower


1💬Normal

If every single one of the people I’ve ever worked with be it a photographer or designer etc was to SHARE MY NEW INSTA ON THEIR STORY, then I would get sooooo many followers back! If I have ever modelled for you then please share that post on your story and ask them to follow my new one @sweetmaryjanetamed because a lot of my followers will have come from you 🙏 happy to do a story share back although I’ve only got 68 followers haha but please help a girl out anyway! And of course if everyone else was to do it too then that would be bless ❤️ #followme #buildmeup #support #iwillrise #rose


2💬Normal

Sometimes, you just need someone to pick you up. It’s not because you’re lazy or you’re being needy. You just need to be reminded that someone cares to help you when you’re down and even if that was person was to never help you again. Knowing that there is still goodness in this world. Sometimes, this is all that matters and all that you need. Go Grannies Go is always there for you. You dont need to be brilliant. Rich. Beautiful. Or Perfect. You just need to care. ......And we do. Who shall we help today? Healthy Place . . .#gogranniesgo #igetbywithalittlehelpfrommyfriends #boost #supportive #livingmybestlife❤️ #iconaccidental #bff #buildmeup #community #communityservice #lindarodin #chicago #gogranniesgo #helpingothers #queen👑 #supportivefriends #justbethere #boostmeup🌱 #levelup⬆️ #friend #someonecares #wecare #aginglikefinewine #someonecares #thereiskindnessintheworld #agingbackwards #helpinghands #thereforyou #ineedafriend #lovequotes #bethereasonsomeonesmilestoday#community #healthyplace


10💬Normal

Another cover i’ve did some times ago that i very much like :) i don’t have the best equipment to record, only earphones and a very claustrophobic room ahah. Hope you enjoy though💀 —————————————————- song: Build me up by: ( ?? ) Cover made on the ukulele _(:3 」∠)_ I’m gonna start posting my covers on here. ——————————————— I take suggestions for new covers! #buttercupbaby #buttercupcover #songcover #cover #moodcover #Ukulelecover #Ukulele #buildmeupbuttercup #buildmeup #Canada #quebec


6💬Normal

Why do you build me up, buttercup, baby just to let me down and mess me around? #feelinggood #feelgood #lickylicky #babygirl #buildmeupbuttercup #buildmeup #dontknockmedown #gay #happy #crave #peaceloveandrespect


1💬Normal

First attempt at me taking a photo of my own hands. Support my iPhone on my led light! 🤣🙌🏻👌🏻 another angle of these. Love them! #gel #gelpolish #gelnails #sculpts #bmu #builderinabottle #buildmeup #magpiebeauty #pinks #glitter #hearts #valentinesnails #shimmer #sparkle @magpie_beauty


0💬Normal

• Fanny Annie with Eadie Rose foil • #haybeautiful #magpiebeauty #magpiegel #magpiefoil #naturalnails #buildmeup


1💬Normal

When I was building in the wrong place God came down & tore it down. Instead of stopping me from building—he let me build. Not because he wanted me to see destruction, but so that I could recognize that I have the ability to build. ____ Baby girl stop dwelling in the pain. See the beauty in what was birthed from the pain! If you could build in the wrong place. Imagine the beauty & elegance of the palace that’s rightfully yours!!! 👑👑👑 ____ I don’t know who this message is for, but God wants me to let you know it’s time to leave the demolition behind you. START REBUILDING 🗣 THE TIME IS NOW ✨ ____ #build #ifitsnotforme #takeitaway #buildmeup #newbeginnings #freshstart #sheisthebuilder #outsideofscrubs #mondaymotivation #riseup #riseupqueen


18💬Normal

YOU! You are Beautiful ♡ .. This body is changing faster than I wanted to accept. And to be honest, it is really hard on me mentally. I Had to unbutton my pants yesterday for comfort, and today my medium shirt is a little short. 🙈 I KNOW IT'S ALL PART OF THE PROCESS, but still..everything will be worth it. . 13 weeks y'all! . . . #pregnantandperfect #fitpregnancyjourney #pregnantnotpowerless #beautiful_world #pregnantphoto #weightlosscommunity #buildmeup


9💬Normal

Love this design!something so simple but it pops! Build me up overlay on natural nails #nailsandlasheschch #nails💅 #buildmeup #magpiebeautynz #handpaintednailart #rednails #nznailtech #nznails


2💬Normal

Builder gel bringing these natural nails on lovely 😍 Pinks, mauves and deep purple with a gorgeous magpie glitter Flo accent finger #buildmeup #magpiebeauty #lush #confident #happy #job #sister #growing #natural #pinks #purples #glitter #sparkle #nailtech #warm


2💬Normal

Naked colour for Julia's Morrocan trip, #magpie #buildmeup #naturalnails #strongnails


0💬Normal

2020 is chalk full of mixed emotions (emojis?) 🙂☹️🥴😯• swipe⬅️to see a four week grow out wearing BMU from @magpiebeautyusa, a fill and file of BLUSH tinted BMU, then polish with more Magpie gels(💖POP STAR 🙃HANNAH BANANA, and BLACK art gel) and some BRIDIE chrome. ⠀ ⠀ ||\\//||💅🏻🌿 #lefty #sonofabit #pittsburghsalon #pittsburghnails #manikure #manikurepgh #drymanicure #gelnails #hardgel #buildergel #buildmeup #magpiebuildmeup #pittsburghnailtech #lvpgh #412 #pittsburghnailcommunity #nailsoftheday #naildesign #nailswag #pinknails #chromenails #emotionnails #emojinails #happynails #handpaintednailart #almondnails #everythingmagpie #magpiebeauty #magpiebeautyusa #magpiebeautyeducator


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Days with these two 🥰 I love these boys more than anything, they mean the world to me. I’ve had a rough week but they always brighten it up ☺️ this morning we’re reading and building and this afternoon ill clean. I feel like life has gotten in the way of playing with these pickles and this week has made me realise this. There not little forever and everyday counts 💙 #sons #brothers #littleone #eldest #kindhearted #buildmeup #booksfordays #mymxlmumlife #lovethem #mumlife #workingmum #mumswhowork #mumonamission #playdays #buildingblocks #learning #teaching


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#gozwift #rideon #buildmeup 5th week completed✌️ VO2maxメニューも始まったりしてだんだん高強度に💪 #四十路眼科開業医の自転車日誌


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When we pledge in at the start of the year to do dry-January, we commit in just these ways. In investing emotionally in making our health better (chances are you are hungover when doing this so it makes it even more effective), before declaring to all around that you’re not having a drop this month! You may even get sponsors, or sign up to an app. Its specific, measurable, attainable, realistic and time bound – 31 days, no booze. And you’ve already hidden/thrown out/drank/given away the leftover drinks from Christmas so your environment is ready to help you commit. . Every evening. Every meal. You opt for a soft drink. Congratulations – you are committing. . My passion lies in helping business owners not only identify those goals and big picture dreams, but commit to them day after day. When we are clear on where our authentic brand lies, we can be confident in committing to making great things happen. Getting in touch with our true values unleashes the whole of our being and once we are ALL IN with our whole self, it’s simply inevitable that it will happen! . On the 1st of January this year I decided I wasn't going to drink any more, and I haven't. I don't miss it, need it nor want it.... and am excited to see what other commitments come into my life this year. What about you? . #womeninbiz #branding #mycreativelife #creativebusiness #supportsmall #femaleentrepreneur #fromwhereiwork #creativelife #independentsheffield #sheffieldbusiness #sheffieldissuper #homeoffice #visualsoflife #seekthesimplicity #coaching #brandcoach #photographer #brandphotography #makelight #lightisthenewblack #lightworker #lightmeup #inspiremyinstagram #igerssheffield #womenscoach #womensbusinesscoach #empowered #empowermentcoach #buildmeup


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I need to try and remember this every day, that nothing else matters. Be a genuine person. Show up. Lift people up. Be better. #dailyreminders #showup #bebetter #liftpeopleup #buildmeup #goals #weightloss #loveeveryone


1💬Normal

Build me up haiku


1💬Normal

Recently I felt defeated and discouraged! In this picture I weighed the same as I did last week and the week before but God has completely changed my vision!! Not only do I see life and others different! I see myself the way that he see’s me! I feel like I can take on any challenge/battle because guess what? What you may not see is I’m not lifting the ball(weight,life, battle etc) alone! I’m just positioning the ball but HE is carrying the weight! Because of HIM I make this weight seem light! #mystepsareordered #godsstrength #buildmeup #letsgetfittogether #letsgetfit


12💬Normal

Hot damn why everyone tryna be so obsessed Face me and let me set you free then lets get on our merry way And live this fucked off wild ruthless life in a positive effortlessly loving kinda way Cuz i adore yall I mean idk bout you But I kinda didnt get the memo that falling in love passionately was so last year lol Much love suckas #inlove #welive #buildmeup #illgiveyoume #together #wesetthisfuckingworldfree #bettertogether #imneedy #getoverit #heaven #and #hell #mymainbitches #idk #bout #you #baby #but #imfeelinme #letmefeelyou


0💬Normal

Hot damn why everyone tryna be so obsessed Face me and let me set you free then lets get on our merry way And live this fucked off wild ruthless life in a positive effortlessly loving kinda way Cuz i adore yall I mean idk bout you But I kinda didnt get the memo that falling in love passionately was so last year lol Much love suckas #inlove #welive #buildmeup #illgiveyoume #together #wesetthisfuckingworldfree #bettertogether #imneedy #getoverit #heaven #and #hell #mymainbitches #idk #bout #you #baby #but #imfeelinme #letmefeelyou


0💬Normal

I tried something new with this set. I figured who better to try new gel on, than my own little. :: We're trying two new gels here. On her right hand=Plasma Gel by @thepottle, on her left hand=Build Me Up by @magpiebeautyusa. :: Also, this color is from the new Luxio Voyage Collection. Meet Jaded. :: #nailsbystepf #stepfsnails #jaded #luxio_jaded #plasmagel #buildmeup #gelnails #cutenails #gelmanicure #graynails #nails #shortnails


2💬Normal

A set of small extensions using #buildmeup #magpiebeauty and the beautiful #gelcolour #hulatallulah for my client off for a relaxing break at #centerparks #notjelousmuch 🤣


0💬Normal

The cold days of spring tend to feel long for all of us for a number of different reasons. Some of us get paid before Christmas, which means January turns into a 6 week pay month. Others of us decide to embark on a New Year’s resolution which feels like you are being deprived of something. Or, you might just feel that you’ve had enough of the winter dreariness and have given up on things until Spring. Any of those sound about right? . It’s something I’ve been thinking a lot about recently, and working with clients who feel at the end of their tether or that they want to give up. And the word that rises up again and again is COMMITMENT. I once went to a wedding of a pair of friends, and during the ceremony the vicar said ‘marriage is choosing to love someone every day’, and she was totally correct. Saying something once does not make a commitment. Even if its standing in a church in front of 150 of your friends and family. No, commitment comes every single day. . If you commit to something, I guarantee you cannot fail. And before you ask, no – making it ‘facebook official’ is not making a commitment. It may be one stage to the process, but it doesn’t stop there. . I'm talking about how to commit and make things inevitable today on the blog (link in bio). How ready are you?! . #womeninbiz #branding #mycreativelife #creativebusiness #supportsmall #femaleentrepreneur #fromwhereiwork #creativelife #independentsheffield #sheffieldbusiness #sheffieldissuper #homeoffice #visualsoflife #seekthesimplicity #coaching #brandcoach #photographer #brandphotography #makelight #lightisthenewblack #lightworker #lightmeup #inspiremyinstagram #igerssheffield #womenscoach #womensbusinesscoach #empowered #empowermentcoach #buildmeup


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Do you have a frame? Are you satisfied that you are finished and complete? We are consistently being framed for life. Like that of a home, anything could happen in a second. I like to take a look back and see how far I’ve come. I haven’t “arrived,” but I’m certainly on stage. If my presence here helps one person, I am certain I will be the star of the show. I do not want praise, power, or pride. I want patience to continually build that which is most important, ME!!! . . . . . #doyou, #fab50, #fashionistarree, #buildmeup, #patience, #arree1969


0💬Normal

THE DAINTIEST! 🌸 believe it or not, this set is wearing ZERO gel color polish!⠀ ⠀ @magpiebeautyusa products used:⠀ - BUILD ME UP (first set NAKED, this fill BLUSH) 💪🏼⠀ - DAISY dust ✨⠀ - WHITE heart shapes💗⠀ - DONT BE TACKY top coat ⠀ ⠀ ||\\//||💅🏻🌿 #lefty #sonofabit #pittsburghsalon #pittsburghnails #manikure #manikurepgh #drymanicure #gelnails #pittsburghnailtech #lvpgh #412 #pittsburghnailcommunity #nailsoftheday #naildesign #nailswag #hardgel #buildmeup #magpiebuildmeup #nudenails #minimalistnails #glitternails #valentinesdaynails #valentinesnails #magpiebeauty #magpiebeautyusa #magpiebeautyeducator


6💬Normal

Simplicity... How gorgeous is @magpie_beauty build me up in 'Blush' 😍 finished with their 'Shine Bright' top coat and of course @nafstuff cuticle oil 🍉 #nailsofinstagram #naturalnails #magpiebeauty #buildmeup #freshnails #nudenails #TheBeautyParlour


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This was not easy... was definitely longer than the 15second video! #mini #minicooper #minijigsaw #3dpuzzle #minimerchandise #buildmeup #tooklongerthanexpected


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Absolutely over the moon with @stephanieh_1991 - 9 weeks of @magpie_beauty build me up and these are her natural nails 😍


4💬Normal

How pretty are these? 💫💙💜💙💜💙💜💫 . Amethyst flakes over black gel polish at builder gel infill appointment #nails #nailsofinstagram #nailedit #nailsoftheday #nailday #nailaddict #nailsdone #nailsonfleek #nailsbyme #nailtech #nailtech #mani #gelpolish #buildmeup #gelpolishmanicure #lncsbeauty #colourchange #naturalnails #sqovalnails #thegelbottle #nailandbeautysalon


0💬Normal

Detta. Inte en chans att jag kommer att köra alla träningspassen + Tour de Zwift (vilket är två pass). Frågan är vilka av passen jag kommer våga mig på. Snälla, låt mig slippa kommande 11 veckor... 😱🤕 #cyklatillbaka #zwift #buildmeup #tourdezwift #swecycling #cykling #cycling #wahooligan #utmattning #psykiskohälsa


0💬Normal

✖️✖️✖️ See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. Isaiah 43:19 • • • • #dontwastemytime#donttakemyenergy#change#buildmeup#suicideprevention#jokersuicidesquad#loveyourself


0💬Normal

Swipe to see before✨ 4 weeks with no lifts or chips! 😍 message me to book an appointment😘 @magpie_beauty #magpiebeauty #magpieglitter #magpienails #everythingmagpie #naturalnails #stilletonails #goodnessgraciousme #greynails #bmu #buildmeup #


0💬Normal

Såhär jäkla nöjd kan man vara efter ett 90-minuters intervallpass med det passande namnet Red Unicorn. Första veckan på träningsplanen Build Me Up, riktigt tufft pass ska bli spännande hur jag ska överleva dessa 12 veckor. #cyklatillbaka #utmattning #cyklandetjejer #womenbikers #biking #roadbike #zwift #buildmeup #cycling #swecycling #svettig #szr


8💬Normal

Sååå redo för träningspass tills jag insåg att mamma kommer hem med barnet om mindre än en halvtimme och att min fru är ute med hunden. Jag behöver vara hemma och tillgänglig när barnet kommer. Suck och dubbelsuck. Det blir en kopp kaffe i väntan på att @ahlmemma kommer hem. #cyklatillbaka #attans #cyklandetjejer #cycling #swecycling #zwift #buildmeup


1💬Normal

Apologies for the car noises in the background, that’s matt watching TV 😂but first ever set of extensions done with marble nail art and gems! Massive thank you to the most patient client EVER for sitting with me for so long while I did these. 💚 #everythingmagpie #magpiebeauty #oliveyoumore #daisy #plainjane #blackbetty #buildmeup


1💬Normal

Swipe. Magpie Build me up ‘Blush’ with a Pearlized top coat! Au natural! #nails #gelnails #gel #gelpolish #sculpts #extensions #buildmeup #bmu #magpiebeauty @magpie_beauty


0💬Normal

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