#betterchoices

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Plastic permeates our lives so much that sometimes we don’t even notice until it’s pointed out. Band-aids are one of those things... plastic strips with bleached cotton that can often cause reactions on sensitive skin, and will never biodegrade in our natural environment. Patch wound strips are plastic free. The world’s first hypoallergenic and biodegradable wound strips that are not only gentle on sensitive skin, but completely break down in weeks once disposed of. You can even toss it in your garden if you don’t compost. Available in an infused range suitable for cuts, abrasions, burns and scrapes. There’s even one just for kids with a cute panda design, which I’m grateful for. Miss 4 needs (wants) a bandaid for just about everything. But I feel better knowing it won’t leave marks, it makes her feel better and I can drop it straight in the compost bin when she’s over it. Available from the Reusable Planet Health & Beauty section 😉 . . . . . #BambooBandaids #Compostable #CompostableBandAids #Compostables #ReusablePlanet #SustainableLiving #BetterChoices z


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"You are... beautiful, limitless, wonderful, creative, strong, capable..." . . . . . . . #nsv #lifestyle #betterchoices #fitspo #hellotomorrow #babysteps #selflove #selfworth #selflovejourney #blessedbeyondmeasure


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I remember when this picture was taken. For about a year I would drive from northern to southern California twice a month to take my 91 year old mom, mow 93, to drs appointments, help her get adjusted to new assisted living environment, care for my dying sister, then drive a couple hours to mom’s old house and try to find a home among family members for a life time of things my mom wouldn’t need anymore in her new living situation. Then I would drive back home to Northern California. At the time I was not confident I could pull it off each time because I was so exhausted😔 • In fact, I ended up so tired, I was taking 2 hour naps each day, going to bed early and waking up 9:30 or 10. My mom was sort of on the same schedule😳 • Did you know that all the stress you’ve ever experienced is stored ip in your adrenals causing adrenal fatigue and messes up your body’s ability to heal itself? • I was getting pneumonia and SVT (excellerated heart rate) around that time too. • I’ve had a garden for years that we have grown all kinds of year round greens in and I have an Omega juicer I would use often daily. But I was still getting really sick and was so tired. • Then a friend told me about a topical homeopathic hgh - human growth hormone- made from bioidentical plant enzymes, that also contains adrenal and thyroid glandulars from bovine! • Within a few days of applying it, I no longer needed naps! And I was going to bed later and getting up at 4 or 5 a.m. • The thing is, I’m now rarely sick and my health@keeps getting stronger❤️ • hgh is the master hormone, meaning it manages the flow of all our other hormones. And we have most of it in our 20s. It starts to decrease at age25 and decreases by half every year after. • By the time we hit 40 or 50 our body has almost stopped producing it and the rate of disease massively increases at that time of life. • The experience of taking care of mom, made me determined to do everything I can to help my body heal itself and get stronger and stronger till the day I die. I am responsible for the experience my kids will have as I grow older. I want to be the support they need, not the other way around. What do you think?


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The beauty of both/and. We are deeply inspired by the families of entrepreneurs we have encountered and those we are fortunate enough to already work with in the hemp industry. We want you to be able to keep those connections and improve the product you already love. We aim to offer positive contributions and solutions to industry at large. Always. ⁠ ⁠ We have a process that does not extract or isolate. Our process uses whole hemp to maximize the number of cannabinoids (into the hundreds!) -- achieving a full-spectrum entourage effect. ⁠ ⁠ Don't have farmers just yet but looking to add hemp to your health and beauty line? Never fear, we've got you. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #hemp113 #fullentourage #entourageeffect #wholehemp #GFPGFU #HealthyPlanetHealthyHumans #HPHH #SustainableHemp #betterchoices #hempheals #humanecs #hempeducation #endocannabinoidsystems #hempful #nurtrium #holistic #holisitichealth #naturesgift #cultivate 🌱🌿


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We love bath time around here! 🛁 Bubble bath all the way! 🛁 So thankful for making the switch to better, safer soaps for my kiddos. 🛁 #happymomma #happykids #betterchoices #cleanliving #honestlymothering #saferoptions #shampoo #bodywash #bubblebath #kids #bathtimefun


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I've always been a go getter you know the kind that goes hard then starts to fizzle. ⠀⠀ Thank the Lord for accountability groups! You know the ones of like minded women who also like to get shit done 😎and will call you out when your slacking. ⠀⠀ We talk personal development books that've changed our lives, business strategies that have created freedom for us to raise our babies and life-long goals that we're achieving. ⠀⠀ Whoever you are, you need one, s bad add group of women , a network, an accountability group I got you!! We all deserve to achieve our goals. ♥️ ⠀⠀


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She is Me! I claim it!! 🔥🔥🔥I’m helping 100 people repair their credit, start their own business, and receive free monthly services!! Type “info” ⬇️⬇️⬇️⬇️ for further information🔥🔥🔥 #creditrepair #credit #creditrepairservices #creditscore #creditcard #800creditscore #800creditclub #newlife #betterchoices #generationalwealth #beyonce #beehive #shakira #jlo #whoruntheworldgirls #yougotthisgirl #anythingispossible #godsplan 🙌🏾❤️


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She is Me! I claim it!! 🔥🔥🔥I’m helping 100 people repair their credit, start their own business, and receive free monthly services!! Type “info” ⬇️⬇️⬇️⬇️ for further information🔥🔥🔥 #creditrepair #credit #creditrepairservices #creditscore #creditcard #800creditscore #800creditclub #newlife #betterchoices #generationalwealth #beyonce #beehive #shakira #jlo #whoruntheworldgirls #yougotthisgirl #anythingispossible #godsplan 🙌🏾❤️


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I did two back to back sessions of coaching zone this morning - Adrenaline and Energise. When I started working out I never would have attempted to do two hours of exercise in a row as I wouldn’t have managed but as my fitness improves, so does my stamina. I never compare myself to others. I’ve always measured my own progress by my starting point and I tell you now, I couldn’t be happier #coachingzone #coachingzonemelton #weightlossjourney #weightlosstransformation #extremeweightloss #weightlossblogger #icandoit #noexcuses #cantstopwontstop #thebestisyettocome #icandoanything #extremeweightloss #moveyourbody #training #ivegotthis #hardwork #inspire #determined #fitness #fitnessmotivation #strongerthanyesterday #noexcuses #slamball #strongaf #livingmybestlife #tryingnewthings #proud #betterchoices #genesismelton #genesismeltonhealthandfitness #effortrewarded #myzone


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🔥🔥🔥I’m helping 100 people repair their credit and receive free monthly services!! Type “info” ⬇️⬇️⬇️⬇️ for further information🔥🔥🔥 #creditrepair #credit #creditrepairservices #creditscore #creditcard #800creditscore #800creditclub #newlife #betterchoices #generationalwealth #beyonce #beehive #shakira #jlo #whoruntheworldgirls #yougotthisgirl #anythingispossible #godsplan 🙌🏾❤️


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🔥🔥🔥I’m helping 100 people repair their credit and receive free monthly services!! Type “info” ⬇️⬇️⬇️⬇️ for further information🔥🔥🔥 #creditrepair #credit #creditrepairservices #creditscore #creditcard #800creditscore #800creditclub #newlife #betterchoices #generationalwealth #beyonce #beehive #shakira #jlo #whoruntheworldgirls #yougotthisgirl #anythingispossible #godsplan 🙌🏾❤️


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ORANGE CREAM SMOOTHIES . . Healthy Breakfast to kickstart my weekend!! . . If you wanna be SLIMMER and HEALTHIER 👇👇👇 Follow IG Awesome Coach @fatin.tafrina . 🍱 great info on eating right and making healthier choices 📱📲 online coaching for weightloss program 📩 Save if you LIKE 🔊 Turn On Post Notification . . #makansihat #eatclean #nutrients #tipskurus #resepisihat #resepimudah #resepisihat #dietkalori #caloriedeficit #sedapdansihat #eatcleanmalaysia #betterchoices #HealthyBreakfast #HealthyLunch #healthysnack #HealthyDinner #healthierme #healthylifestyle #awesomegoodness #coachfatin #coachawesome


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Upset stomach? Try these 9 Best Foods for an Upset Stomach.⁣ ⁣ If you have symptoms of nausea, indigestion, vomiting, bloating, diarrhea or constipation these are the foods for you to experiment with.⁣ ⁣ Ginger and Toast are my favorites.⁣ ⁣ What are your favorites?⁣ ⁣ Tag a friend who needs to be aware of these household remedies.⁣ ⁣ Follow @weightlossstrategies for more ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ Credit: @VeganFitLyfe⁣ __________⁣ #healthyeatsliving #healthydiets #healthydietfood #healthydieting #healthychoices4ahappylife #healthymealplan #healthymealplans #nutritionprogram #healthyfoodblog #healthyforlife #healthyhabit #healthytip #healthylifestylechange #healthychoicesmatter #healthylivingtips #healthylivingrevolution #nutritionblogger #nutritionfirst #healthyfoodchoices #healthylifehappylife #healthyeatingideas #nutritionmatters #nutritioncoaching #nutritionaltherapy #nutritionplan #nutritionclub #plantbasednutrition #betterchoices


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Differences!! 🔥🔥🔥I’m helping 100 people repair their credit and receive free monthly services!! Type “info” ⬇️⬇️⬇️⬇️ for further information🔥🔥🔥 #creditrepair #credit #creditrepairservices #creditscore #creditcard #800creditscore #800creditclub #newlife #betterchoices #generationalwealth #beyonce #beehive #shakira #jlo #whoruntheworldgirls #yougotthisgirl #anythingispossible #godsplan 🙌🏾❤️ creditrepair #creditrepairservices #credit #creditscore #creditcard #cred #800creditclub #score #businesswoman #sherocks #loveher #shesaboutthepeople


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Satisfying my craving for mint chocolate chip ice cream. 😋 #betterchoices #zpfood #zpchallenge


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WEEKEND IS HERE!! Time to RELAX and RECHARGE. . But remember, CALORIES still count on weekend!! . Have a nice one people! Make better choices today. . . Follow IG Awesome Coach @fatin.tafrina . 🍱 great info on eating right and making healthier choices 📱📲 online coaching for weightloss program 📩 Save if you LIKE 🔊 Turn On Post Notification . CLICK the link in bio IG Coach @fatin.tafrina for further info on Get Fit Now Online (GFNO) Weightloss Coaching Program. . . #lifechangingexperience #activehealthylifestyle #betterchoices #healthierchoices #healthyliving #bodytransformation #weightlossjourney #roadtolosingweight #bodyunderconstruction🚧⚠ #coachfatin #awesomecoach


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SAVE this post for my TOP 3 TIPS to stay on track(-ish) over the weekend:⁣ ⁣ Hey you! Yes, YOU! I SEE YOU! ⁣ ⁣ You’ve been following me for a while now...quietly…⁣ ⁣ And you’ve got some DREAMS and GOALS! ...and yes, looking good naked 😍 is definitely one of them! - I love you for that! ♥️ #kindredspirits⁣ ⁣ You have all the motivation, willingness to do the work and follow the damn plan…but honestly, you haven’t found the RIGHT plan yet!⁣ ⁣ You HATE all these fad diets labeling certain foods as BAD and cut out entire food groups! ...but you try them anyway...because you hope that maybe THIS ONE will actually work. ⁣ ⁣ So you keep going thru this endless cycle of starting and stopping...starting and stopping...doing well during the week and falling flat on your face over the weekend, eating ALL.THE.CRAP! ⁣ ⁣ You’re dreaming of a life where you can simply eat for your goals without guilt (even if it includes pizza 🍕)...⁣ ⁣ So, these 3 Tips are for YOU:⁣ ⁣ 1️⃣ Treat the weekend like any other day of the week. There’s breakfast, lunch, and dinner - and NO, not every meal needs to be a celebration! ⁣ ⁣ 2️⃣ Pick ONE meal and make it a treat meal. NOPE you don’t need an entire cheat day! ⁣ ⁣ 3️⃣ Focus on activities to enjoy with friends and family, NOT food. ⁣ ⁣ 4️⃣ - yes, 4, because I’m EXTRA 😂🤣: If you fall flat on your face, don’t let your weekend swap into your Monday! Get right back to your plan on Monday! ⁣ ⁣ There you have it! 😘⁣ ⁣ ***Pst! That life you’re dreaming of where you can simply eat for your goals guilt-free?! TOTALLY POSSIBLE!***⁣ #AsskickingApril #InfoComingSoon


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Quit slackin’ and make things happen!! Every workout is progress. #flexfriday #getitdonemindset #strongerthanyesterday #imnotperfect #learntoloveyourself #healthierandhappier #betterchoices


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Airfryer made salmon with crab patties ( healthylivIng) with a Brandyrose Margarita (relieving that tension) special! Long week of home remake and some work! 🤪🤪😝🍹 #FRIDAYNIGHTRELAX #STRESSRELIEVER #HEALTHYLIVINGWITHALCOHOL #BETTERCHOICES


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welcome back sun!⠀ we really really really really really REALLY missed you ☀️⠀ my trusty lil kitchen diffuser pumpin’ out orange and cinnamon bark forever 🍊 happy weekend, my dear friends!!


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Hey Guys! WOW -We’re doing it 😳 This is my partner Bill and I (Charlotte) - and I’ve decided to start sharing a page on what we’re up to! All things fitness, health, adventures, and of course - messing around 🤪 We’ve recently started to become more mindful of our lifestyle and have decided to make some changes to improve the way we spend our time, money and effort, so that we can improve our health and well being! Don’t expect any glorified posts - WE WILL BE SHARING ALL UPS AND DOWNS! ✌🏼 out! Hope you enjoy 😁 #health #wellbeing #couple #betterchoices #australia #couplegoals #coupleofinstagram #positivity #vibe


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#lategram This was mynlunch yesterday (2/20/20) We had taco day at work so i brought my own lettuce and made myself this huge deliciousness! Not pictured here my quest chili lime protein chips! As @madeline_moves says...modify and go! Although im currently not following her nutrition or workout plans this is great advice and i find that it is applicable to more than just work outs. I found a way to still participate in my work luncheon by modifying my meal for it to fit within my pland and goals and still enjoy the day. No more excuses!💪🙌 . . . Today i had chicken nuggets for lunch🤷‍♀️.....no judging 😅🤣 . . . . . . #ketojourney #keto #ketotransformation #weightlossjourney #mealprep #ketolifestyle #health #lifestyle #betterchoices #fitspo #ketoweightloss #carbmanager #ketocommunity #ketoaf #ketofam #ketofitmom


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Back to it with chia seed pudding prep, including raspberries, strawberries, blueberries and passion fruit 🥰 #healthyeating #chiapudding #vegan #vegetarian #breakfastideas #betterchoices #fattofit


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AS YOU CHANGE TO BE BETTER IN YOUR LIFE, SO SHOULD THE PEOPLE AROUND YOU AND IF NOT THEY GOT TO GO...RIP POP SMOKE 🙏🏽🌬💨🔥🔥#accountability #thetruth  #begreateveryday #begreat #bebetter #dobetter #noexcuses #neversettle #nevergiveup #goals #grind #goodmorning #mindset #haveagreatday #rippopsmoke #enjoythemoment #enjoythejourney #positivemindset #believe #believeinyourself #positivethoughts  #posituveattitude #helpingothers #wakeandbake #choices #betterchoices #stayfocused #staypositive #helpingothers #freegame BE SAFE IT'S THE WEEKEND PEOPLE 🙏🏽💯❤


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Truth. How will you get outside and connect with nature today? 👇🏻


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Afternoon pick me up. Instead of drinking loads of coffee I am making the decision to get energy from Ningxia Red. Replacing caffeine with a healthier choice. . . . . #rambleliving #Ningxia #ningxiared #ningxiaredchallenge #youngliving #energydrink #nocoffee #afternoonpickmeup #healthylifestyle #healthyhabits #healthdrink #betterme #betterforyou #betterchoices #naturalenergyboost #energize


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#reikiheals #chemicalreactions #reikiofinstagram Our body is a community of cells... and our cells talk to other, we run programs of what we think 🤔 #reikienergyhealing can assist in clearing our #energycenters #destressing our lives and help@us make #betterchoices #psychicreikimelbourne💎 #reikihealingwithfiona😇 over 25 years experience. Teaching #reikicourses from #reikione #reikipractitioner and #reikimasters starting in June at my new home in #mickleham #psychicreadingswithfiona😇 www.psychicreikimelbourne.com.au


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Healthy living 🍓🍇 #smoothie#raspberry #blueberries#fresh#betterchoices


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🌟 F r i Y A Y 🌟 ~ I have the weekend off 🥳 And my oven is finally fixed!! Today is a good day. So, it was meatballs for dinner. Aldi 5% meatballs (0.5 for 3) Tomato sauce (free & speedy) Served on pasta with a side salad for extra speed 🥗 . . . #slimmingworld #slimmingworlduk #slimmingworldfamilyuk #slimmingworldfood #foodoptimise #weightloss #weightlossjourney2020 #swinstagram #betterchoices #nevergiveup #swuk #sw #swjourney #swfamily #healthychoices #healthylifestyle #change


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Fitmefy 650ml Water Bottle With Fruit Infusion -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Removable citrus press from the bottom, easy to clean ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Infuser Water Bottle Material: Food-grade resin, Capacity: 20 oz ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Multi-purpose: Used as a juicer, fruit infuser, and water bottle. Great for travel, sports, gym, office, and home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Leak Proof: When opening the bottle, you need to check the rubber ring on the cap has a good fit. Press the seal down, which provides leak proof. There are three rubber rings to protect the water from leaking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Easy Infusing: We find that a 1/2 filled sleeve will last for 2-3 infuse refills. Enough to meet your daily hydration needs. With the exclusive dual strainer and sleeve, you can put fruit on the outside of the diffuser for more fresh flavors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap To Buy ✅


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This is #reallife for me on some @leadwomenco workdays. I am so grateful to now have a home office with all my resources within reach. I seriously need to do some cleanup now, but it was a full day of coaching, resourcing, listening, and processing with some incredible women. Watching women grow, celebrating their wins, processing their learning, asking hard questions, believing that change is possible and seeing it happen, will never grow old. I love it! I am fully living my purpose and I feel it especially near on days like today. #ilovewhatido #leadwomenco #theleadwomenpodcast #helpingwomen #empoweringwomen #sheleads #goalsetting #choices #personalgoals #goalsetting #personalreflection #coaching #personalgoalsetting #goalsetting #choices #personalgoals #goalsetting #personalreflection #coaching #personalgoalsetting#authentically you #ownyourlife #ownyourjourney #livingkind #kindliving #showupdaily #showupeveryday #betterchoices #chooselife


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𝖤𝗇𝗍𝗋𝖾𝗆𝖾𝗍 𝖲𝗍 𝖡𝖺𝗋𝗍𝗁 - 𝖣𝖾𝗅𝗂𝖼𝗂𝗈𝗌𝗈 𝗆𝗈𝗎𝗌𝗌𝖾 𝖽𝖾 𝖢𝗈𝖼𝗈 𝖼𝗈𝗇 𝖼𝗁𝗈𝖼𝗈𝗅𝖺𝗍𝖾 𝖻𝗅𝖺𝗇𝖼𝗈 , 𝗆𝖺𝗇𝗀𝗈 . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 𝖣𝖾𝗅𝗂𝖼𝗂𝗈𝗎𝗌 𝖼𝗈𝖼𝗈𝗇𝗎𝗍 𝗆𝗈𝗎𝗌𝗌𝖾 𝗐𝗂𝗍𝗁 𝖼𝗁𝗈𝖼𝗈𝗅𝖺𝗍𝖾, 𝗆𝖺𝗇𝗀𝗈 𝖺𝗇𝖽 𝗉𝗂𝗇𝖾𝖺𝗉𝗅𝖾 . . . 𝖵𝗂𝗌𝗂𝗍𝖺𝗇𝗈𝗌 𝖾𝗇 𝖯𝗅𝖺𝗓𝖺 𝖾𝗅 𝖣𝗈𝗋𝖺𝖽𝗈 , 𝗅𝗈𝗌 𝖼𝗈𝗋𝖺𝗅𝖾𝗌 . 𝖡𝖺𝗏𝖺𝗋𝗈 , 𝖱𝖣. /// 𝖢𝗈𝗆𝖾 𝗐𝗂𝗍𝗁 𝗎𝗌 ☕️ 𝖽𝖾𝗅𝗂𝖼𝗂𝗈𝗎𝗌 𝖿𝗋𝖾𝗇𝖼𝗁 𝖻𝗋𝖾𝖺𝗄𝖿𝖺𝗌𝗍 ☀️ . . .#dominicanrd #tostacrepe #frenchtoast #frenchbreakfast #bavaro #puntacana #republicadominicana #rd #comehere #betterchoices #delicious #instagood #foodporn #dessert #chocolate #coconut #likes #picoftheday #thebestplace #artesanal #pineapple #coffeetime #relax #chilling #followmenow #tap #instamoment #dominicansbelike #tourism #frenchiesofinstagram


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Say hello to Scout Sampler. 💥 Introducing a petite powerhouse of deliciousness that makes it easier than ever to experience and share the Clean-Crafted™ difference. With Scout Sampler, you'll find four of our favorite wines across two beloved brands, curated into one cute-as-heck sample pack for just $32. Ready to pop the top and start sipping?


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Why have I never tried this before?!?! Rice pudding with kinda Bon bons (second hexA plus 4.5 syns)!. . Thank you @slimming_world_afb for this amazing recipe!!. . Finishing today on 14 syns and full!!. . 🥥🥥🥥🥥. . . . . . . . . . #slimmingworld #slimmingworlduk #slimmingjourney #slimming #sw #swonplan #onplan #foodjourney #food #blog #weightloss #weight #jounrey #weightlossjourney #swmafia #swfamily #life #wellbeing #happiness #fitness #fitandhealthy #healthyeating #healthylifestyle #lifestyle #health #betterchoices #2020 #newyear


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Are you cautious about what you put into your body, clean your house with, or put on yourself? You should be with your toothpaste too I was gifted this #bamboo toothbrush and #nanosilver toothpaste by @coraltoothpaste and I love it!! Natural coral calcium ingredients combined with a patented Nano silver that kills 99.99% of germs and is also probiotic friendly🙌🏼 even better, they are a family- run business which I love to support. Check em out! . . . . . #natural #momblogger #mompreneur #gifted #coraltoothpaste #coral #nbtx #flouridefree #germs #betterchoices #mint #motivation #healthy #lifestyle #love #strong #nutrition #healthychoices #active #boxing #fresh


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Made one of my amazing breakfast sandwiches this morning for breakfast! 🤤 I also picked up some pineapple while at the store this morning because I ❤️me some 🍍! • Whole wheat English muffin-3sp Turkey sausage patty-3sp Egg-2sp Velveeta slice cheese-1SP Pineapple-0SP • #ww #wwbreakfast #myww #weightwatchers #myjourney #breakfast #fridayvibes #yummy #delicious #healthylifestyle #wwmoms #wwcommunity #wwlifestyle #wwlife #betterchoices


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Ever been curious about what goes on in my Virtual Gym “Bootcamps” or maybe this is your first time hearing about it. Well in this video I give you a layout what to expect and I’m Soooo Excited that I offer this now!!! STARTS MARCH 2nd . We will focus on: 💪🏻FITNESS (doesn’t matter what level your at) 🍎NUTRITION (going to break it all down, NO RESTRICTIONS HERE😉) 🧠MINDSET(your thoughts dictate your actions) . 👆check out the video👆 . . . Curious? Interested? Or maybe a HECK YES?👇👇👇👇CLICK HERE👇👇👇 . http://bit.ly/Join_March2_FreeTrial


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Lowest the scale has been in 4 years! Im super happy. And surprised. I didnt make any real big changes in my life. I just started being more concious of what i eat and making sure i move for at least 30 min a day. I still drink beer, eat cookies and dont do vigorous exercise.... but i choose more veggies and lean meat, instead of junk food when im snacky i choose miso soup, pork rinds and beef sticks. Im just more aware of what i am actually putting in my body. For me its about balance. When i try to follow a strict food mindset (keto, 21 day fix, atkins whatever) i get stressed out and unhappy. Weight loss is great, but being happy to me is more important. Im pretty content with my life and how i look and thats worth more than the numbers on that scale ❤ #healthyliving #healthymindset #happylifehappywife #betterchoices #leafygreens #cookiesfordays


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🍓🍏🍫🍌DehlBar can serve as the perfect snack or make a meal. Have you found your perfect protein bar yet? 🍓🍏🍫🍌 - - - #DehlNutrition #BetterChoices #HappyAndHealthy #ProteinLife #FitnessSupplements #WellnessPursuit #ChocolateWhey #SugarFreeLiving


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Trying to keep this mindset. I’ve sucked at it for as long as I can remember. But much like all things worth doing, it takes time ❤️ #isolation #selflove #selfvalue #betterchoices #responsibleformyownhappiness


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Amazing #fakeaway tonight!!! All this for 6.5 syns, hexB, full of speed and so worth it!!. . @vivavivera kebab tastes amazing and like the real thingggg (and I don’t eat lamb anymore so it’s nice 😍😍)!. . 🥙🥗🥙🥗🥙🥗. . . . . . . . . . #slimmingworld #slimmingworlduk #slimmingjourney #slimming #sw #swonplan #onplan #foodjourney #food #blog #weightloss #weight #jounrey #weightlossjourney #swmafia #swfamily #life #wellbeing #happiness #fitness #fitandhealthy #healthyeating #healthylifestyle #lifestyle #health #betterchoices #2020 #newyear


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WHAT IF THE ANSWERS ARE RIGHT IN FRONT OF US? Indigenous cultures from around the world have been dealing with climate change for millennia. Floods, fires, droughts, famine and other disruptive phenomena led them to develop nature-based technology that can be replicated to a larger scale and help us address humanity’s biggest challenge. As opposed to investing in utopian high-tech “solutions” that only serve a minority of the world’s population—and which efficacy remains uncertain—, the traditional use of biodiversity as a building block engages with the progression of climate and designs a world in symbiosis with nature. Last week, in Los Angeles, I was joined by @Taschen and the brilliant @JuliaWatsonStudio for a conversation to launch her book “Lo—TEK: Design by Radical Indigenism”. The first compendium of Traditional Ecological Knowledge, it not only offers a roadmap for architects, designers and urban planners to create climate-resilient cities, but serves as a reminder to all of us that our survival depends on reestablishing our very relationship with nature from depleting to mutually beneficial. Thank you to all friends who came, to the @WeHoEDITION for having us, and for the gifted @Court_Scott for the beautiful video. #LoTEKbook #ProtectWhatIsPrecious #WEAREINTHISTOGHETHER


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Good choices tonight - instead of the full pizza I had half and then the other half of the plate was salad. The better option, lower calories today, and pizza again tomorrow!! 🍕🍕🍕 #weightloss #weightlossjourney #caloriecounting #caloriecountinguk #caloriedeficit #lowcalorie #salad #pizza #goodchoices #betterchoices


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Soup & toastie for tea 🥰 Beef big soup, 2 slices of Kingsmill 50/50, light cheddar cheese slices & ham. 548 calories . . . #healthy #healthyeating #eatclean #cleaneating #onplan #diet #lifestylechange #motivation #betterchoices #lean #lowfat #weightloss #weightlossjourney #carbs #caloriedeficit #caloriecounting #eatlessdomore #fitness #soupandsandwich #soupandtoastie


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Fun Fact Friday: the truth behind smiling vs. frowning. It has long been believed that we use more muscles to frown vs. smile, however, scientists have studied the muscles needed for both facial expressions, and to do a small smile generally uses 10 muscles; a small frown uses 6. On average, a smile uses 12 and a frown 11. However, since humans tend to smile a lot, these muscles are stronger. A frown may be slightly more effort to frown. Did you get that last part!?!? We have to work harder to frown than we do to smile!!! We have to work harder to be mad than we do to be happy!!! I dont know about you, but I would much rather work easier and be happy ( especially on a Friday). As the great Bobby McFerrin would say... "don't worry, be happy". 😀😃😄😁😆😅🤣😂🙂🙃😉😊😇🥰😋😛😜🤪😝🤗 #endurafittraining #core #personaltrainer #physicaltherapy #nhtrainer #nutritioncoaching #healthyfamilies #kneepain #betteryou #backpain #mobility #betterchoices #endurancetraining #dancestrong #healthychoices #trainerlife #motivated http://www.sciencemadesimple.co.uk/curriculum-blogs/biology-blogs/muscles


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February Leap Year 2020 has been a ball so far...let’s see what the rest will bring😀🤣😎😆😁 . . #live #love #life #balance #fitinlife #learn #wisdon #lifestylechange #family #betterchoices #fun


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How to health-hack your favourite foods! . So you love TACOS... . But you are tryna cut calories.. Or you are gluten-sensitive.. Or grain-sensitive.. Or want to reduce simple carbs.. Or get bloated after heavy meals.. Or avoiding corn because it is the most genetically modified crop.. Or or or..... . Well you can still enjoy your tacos, just switch out the regular wheat/corn shells for lettuce hearts! You still get that awesome crunch!! And just like the regular shells, lettuce doesn’t have much of a taste either so you get to enjoy the yumminess of the fillings. I even like how lettuce hearts are already shaped like a boat.... it’s just meant to be!! Try it.


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I was never the one to join groups, clubs, gyms, classes, or anything that involves people in general. I liked my close friends and my family around me and didn't really enjoy big gatherings. 🤷‍♀️ When I realized I was quite uncomfortable in my own skin which was a new sensation for me, I knew I didn't have a clue what to do. I started by buying some DVD's, Insanity, T25, and some random ones I thought I should try. 🏋️ I am sure you can guess how long that lasted.....no motivation or support. No progress. ⤵️ I know my nutrition is my biggest hurdle, then my hormones, menopause, job change, and good old age. I quit smoking which didn't help with weight but helped in many other ways. 👀 Then one day, I got a message randomly from some girl on social media. So began some conversation and friendship. Then she helped me realize what I was missing and why. 💌 Then she waited. Patiently. 😔 Then I did my research and realized she was right. I needed to do it right. 🤯 Now, I have been on and off, but I never really let go which was huge for me. 💫 Now, I have this tribe of amazing people to help me led by an amazing coach and I have a gathering of new friends I wouldn't want to do this without. 💗💗 We are always looking to add to this tribe. Let us help you with your goals and let go of the doubt. 💙 Curious?? Just shoot me a message! You will not regret it!!💙💙💙 #betterchoices #newlife #newgoals #newoutlook #whykeepfailing #whywait #startnow #quitmakingexcuses #quitquitting #journey #healthyfood #healthylifestyle #menopause #hormones #sedentary #livelifeonpurpose #startnownottomorrow


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"You gotta find your brand."⁠ "You gotta get your avatar down to a minute detail."⁠ "You gotta share your story with authenticity."⁠ "You gotta sell but don't be too icky."⁠ ⁠ Any other business owners out there feel like plucking their hair out if they hear one more "gotta"?⁠ ⁠ I can't tell you how many times I've thought about throwing in the towel and just accept that I am not meant for this.⁠ ⁠ Know why I haven't?⁠ ⁠ That tiny whisper at the back of my mind that keeps saying:"You are. That's your self-doubt talking. There's women out there who need you."⁠ ⁠ The thing is...no matter what we are trying to achieve, it is always that little whisper that sets us off to a land of quits.⁠ ⁠ "How's your diet going?"⁠ "I quit. I'm doing something else now."⁠ ⁠ "How's your training going?"⁠ "I quit. I don't have time. Work's too busy."⁠ ⁠ "How's your side business going?"⁠ "I quit. I just wasn't getting anywhere."⁠ ⁠ Wanna hear what's in common with all three quits?⁠ ⁠ Lack of belief in yourself.⁠ ⁠ And that is something that is failing so many of us.⁠ But once you find that belief, quitting is no longer an option.⁠ ⁠ I will never go back to that rock bottom of anxiety, obesity, self-doubt, victim-hood, endless list of external insecurities. They've helped me build a solid foundation that will carry the most beautiful house - my true self.⁠ ⁠ And that is worth all the failures along the way.⁠ It is through our failures that we learn and grow.⁠ ⁠ And if that means being told "no" more often than "yes", you bet it ain't gonna make me quit. I will still be here busting my ass off, striving for my best self day in and day out cause that's my life's mission.⁠ ⁠ You can either join me and get excited about your life and well being or keep watching me.⁠ But I can guarantee you, joining me is way more rewarding.⁠ ⁠ This train is about to leave the station!⁠


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❣️TGIF! I love Friday’s but maybe not for the same reasons everyone else does. ⁠⠀ ⁠⠀ Friday night growing up was always for family 👨‍👩‍👧‍👦 which continued with my own family.⁠⠀ ⁠⠀ ✡️Part of it is the religious significance - I’m Jewish, and it’s the start of our Sabbath - but mostly it's just about family. ⁠⠀ ⁠⠀ I love coming together at the end of a busy week and sitting down together. It's a no-phone policy and the conversation flows. ⁠⠀ ⁠⠀ Tonight because everyone is in town, which is rare, we will all be together. With all the changes as adult children begin leading their own lives, I appreciate it even more. ⁠⠀ ⁠⠀ The other thing I love about Friday nights - is the food!!! ⁠⠀ Food plays a big part in Jewish life, and Friday nights are meant to be special. ⁠⠀ ⁠⠀ So I enjoy it to the fullest! You may have heard me talk about it before - the challah, the wine, the chicken soup with matzah balls, the meal (which is not legit if there isn’t 2 meat dishes), and the dessert. 🍰⁠⠀ ⁠⠀ It's a night that I just enjoy it all, without guilt. ⁠⠀ ⁠⠀ One of the reasons I’m able to do that is because it’s part of my weekly plan. ⁠⠀ ⁠⠀ I don’t have to think about whether or not I’ve been “good” enough all week to have dessert or wine. ⁠⠀ ⁠⠀ It’s just what I do. I have learned what I need to eat 80-90% of the time to enjoy the rest of it without weight gain. ⁠⠀ ⁠⠀ That’s Food Freedom!⁠⠀ ⁠⠀ I wish you a peaceful Shabbat - and a yummy dessert! ⁠⠀ L’chaim! (To Life!)⁠⠀ ⁠⠀ What do you look forward to on Friday?⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #betterchoices⁠⠀ #balancedliving⁠⠀ #gethealthywithme⁠⠀ #happyhealthy⁠⠀ #healthymindset⁠⠀ #healthtalk⁠⠀ #foodfreedomexpert⁠⠀ #nutritiongoal⁠⠀ #lifestlyenotadiet⁠⠀ #nutritioncoach⁠⠀ #midlifestyle⁠⠀ #healthymindandbody⁠⠀ #holisticliving⁠⠀ #holisticnutrition⁠⠀ #mindsetmatters⁠⠀ #midlifewomen⁠⠀ #freedomfriday⁠⠀ #friyayvibes⁠⠀ #healthyweightloss⁠⠀ ⁠#shabbatshalom ⁠⠀


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